Rory Mercer

FREE EBOOK - S&C for Youth Athletes at Home My new eBook aims to help youth athletes cover the fundamental movements we see in a variety of sports! Get in touch for your free copy by messaging on Twitter or by email rorymercer99@gmail.com @FootballFitFed @strengthofsci @UKSCA

Andrés Iniesta turns 36 today! 🎉 🥇 9x La Liga winner 🥇 4x Champions League winner 🥇 1x World Cup winner 🏆 39 career trophies One of the game's greatest-ever midfielders 🙌🇪🇸

⚽ Alfie Doughty has been with Charlton since joining at U9s. Yesterday the 20-year-old scored his first goal for the club, an 82nd-minute winning goal! He was feeling pretty good when we spoke to him and academy teammate Albie Morgan post-game 👇 cafc.co.uk/news/view/5e05… #cafc

My Philosophy designing warm ups based on using footballs while the main aim focusing on the movements that they will be predominately performing. The warm up below focuses on SL landing mechanics, lateral and back peddling movement @FootballFitFed @ground_guru @strengthofsci

Both sides are out at a sunny training ground #OUFC

*Job Opportunity* We are seeking a Graduate S&C Coach for the incoming academic year. Job description and application form can be downloaded from the link below. A great opportunity for an aspiring S&C Coach to join a fast developing and driven dept. radley.org.uk/about-radley/e…

2 hours until kick-off and it is a b-e-a-utiful afternoon here in Oxford #OUFC

@tommy_mercer_ @DanMERCAIR

Absolutely delighted to sign for @CAFCofficial . I can’t wait to give my all for this great club and I look forward to meeting the fans #CAFC #DO4

First up a meeting with the academy players outlining the aims of the busy upcoming pre-season schedule #ProudHistoryBrightFuture #OUFC