Rowe & King

@00Saucedaddy @oruns10 @TheTicketManUK Yep - Utd end ?

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Winter training and ‘aerobic base’ - a short read, from Rowe & King Coach, Matt Rowe. roweandking.com/winter-trainin…

@TonyMach17 @engineers_feed Truck A could be slowing?

@engineers_feed There is only one answer with certainty. Truck A, had stopped. B, could be moving or not, we can't be sure. But with C, there is certainty that it is accelerating and moving forward at the time the water flowed back, which was the question.

We should all get the same answer folks 💪🏼

A South wales classic 🚲 🏁 - don’t miss it!

Rowe & King Training Camp - 2 days of coach led riding in Normandy, France 🇫🇷 next March. Catering for ALL abilities - with fast, steady and social groups. For more info and to book your space activatesports.co.uk/events/rowe-an…

@RM15171 @CLowe_Nutrition Good work, champ!

My first ever 200k on a bike today. Absolutely loved it. (Most of the time!) thanks to @RoweandKing coaching and @CLowe_Nutrition for their invaluable support

Great thread on nutritional guidance for cyclists to adopt - point No.6 a key one to remember! Thanks for sharing @Alan_Couzens

#RamadanMubarak from us at Rowe & King – You can join us and coached rider Mohammed on our Ramadan Rides every Saturday for the next 3 weeks. Click the link to sign up! #Roweandking #Training #Zwift

🇺🇦 Rowe & King rides for Ukraine 🇺🇦 Lat week we raised nearly £2,500 with an original goal of £1,000. Thank you to those who rode but even more to those who donated. The money raised went to Action Aid as part of their DEC Ukraine Humanitarian Appeal

Not all Sunday rides need to be out on the road. 🚵‍♂️ Whether you want to meet some new R&K riders, you’re time crunched or just can’t be bothered to slip into 5 layers of kit; we’re here every week at 09:00 GMT. #zwift #cycling #training

@MarkCavendish Congrats Mark 🎉🎉🎉

Love this!!!! 🤩 Listen with the sound on 😄

Finding your form isn’t easy and takes time. But riding 20s at Zone 5 and 40s at Zone 1 over a few blocks will really target that ‘snap’ and inject that intensity into your training. What are your go-to sessions? #training #roweandking #cycling

#Makinggains over the course of the year is Mo – he’s gone from sitting on at the back to leading the bunch up the climbs. #FTP improvements can transform your cycling experience. 🚴‍♂️

Just posted a photo @ Gainsville instagram.com/p/CWG1mYgsxjo/…

@robscyclerepair Fantastic to see Rob! That's a nice little gain. it depends on how long ago you did your last test.

Whilst we talk about FTP being an absolute number, in reality it's is a small range of watts which on any given day depends upon your level of fatigue and your level of motivation! We're not robots so don’t be afraid to let your sensations dictate which end of a range you ride at

Want to know some of Dani's strength and conditioning secrets? Head over to our instagram to find out. instagram.com/p/CVn2qaBI1Jk/… #cycling #training

STRENGTH WEEK DAY 2 – Today we discuss force production. Check out our instagram post for detail on how this can benefit your riding. #training #cycling

It's Strength & Conditioning week here at R&K! Head on over to our Intstagram or Facebook page to follow along for some key, speed-building tips. instagram.com/p/CVa1_wmIfWO/… #cycling #training #strength

Let’s see what Coach @mattrowe1988 can achieve in coaching @GoZwiftTim for 6 weeks on @GoZwift ! Real progress can be made in 6 weeks… watch this space…

Fancy a training weekend in South Wales next month? DM for more info or email contact@roweandking.com for more info - all abilities catered for!