@F3_Ruck’n’Roll

100 posts

@F3_Ruck’n’Roll

@F3_Ruck’n’Roll

@RuckF3

F3 Hickory ruck every Friday from LRU football parking lot. Leave at 5:15a for roughly 3 miles of fun! Pre-ruck leaves from same spot at 4:30a.

Hickory, NC Katılım Temmuz 2018
26 Takip Edilen34 Takipçiler
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Travis Manion Foundation
Travis Manion Foundation@TMFoundation·
TMF is proud to sign a joint statement related to the current events in Afghanistan. To our Veterans, military members, family members, caregivers, and survivors - you are not alone. We are standing by to help. Click here to read our full statement: bit.ly/3xWU9zs
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F3
F3@F3Nation·
RT if you’re an HC for a Tuesday beatdown. #DRP
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F3 Mental Battle
F3 Mental Battle@F3MentalBattle·
Do you feel stressed and depressed but feel like you are alone? You’re not. Many are feeling the strain. Don’t fight the mental battles alone. #NoOyo #ForToby 🛡⚔️
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. - Philippians 4:6-7
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
@AskTSA Can you being running gels in you carry-on bag or do they need to be checked?
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
If you are interested in rucking. I highly recommend you listening to @AllDayRuckoff podcasts and checking out the site for LOTS of valuable info.
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
I have the September GORUCK discount is you need it. Let me know.
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Mark Shanks
Mark Shanks@mas4Christ·
Come out to @RuckF3 for 3 miles leaving at 5:15. Post at 4:30 if you want 2.5+ more miles.
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
We are planning to do the Mud Ruck Tuesday evening. Let me know if you are interested.
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@F3_Ruck’n’Roll
@F3_Ruck’n’Roll@RuckF3·
No ruck tomorrow due to Star Course. See you next week!
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Mark Shanks
Mark Shanks@mas4Christ·
⁦@RuckF3⁩ Let’s get started with a 5K ruck and see where it leads us! #SYITG
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Keşfet

@DerwinLGray @Vic_E_Gray @AskTSA @AllDayRuckoff @tacticalgearcom @511Tactical @GORUCK @F3Hickory