Doug Bailey

The video is out now open.spotify.com/episode/1ETn2B…

@diet__cruella Hotter than New Orleans ?????

FUN FACT: did you know ITALY 🇮🇹 in the summer is HOT

@JRiedener @fireshoes I talked about this on the podcast that is dropping tommorow

Same 75, same Result. Deck feels insane. Played against Yawg, Zoo, Dimir and Eldrazi. @fireshoes

For my non- Spotify friends , I am working on getting the entire catalog moved to YouTube as well so stayed tuned !

Second Main Phase is back baby! New episode today and tommorow !!!!!!!! Come check it out as @jasoncornellmtg and I explore modern and talk about Boros Energy post Phlage Ban!!!

I am trying to edit a video but instead, I am being distracted by cuteness . Send help plez

@aswaggoner I eat the same breakfast that you do already! I got a fitness bro in my corner 💪

@aswaggoner It was my birthday so I helped myself to a little treat. My go to meal is Caesar salad (low fat dressing) with grilled chicken and baked sweet potatoe

As I celebrate my 28th birthday, I am starting to move towards being more organized and getting my groove back. Ladies and Gentleman, the podcast will continue this week !!!!!!

@kroh01 Rough but did my 40 min! Day 3 is pool day. I plan to workout on weekdays and rest on weekends for the time being

@Rulerofsome1 How's day 2 lookin?

Day 1 . Diet and meds are not enough. I have lost enough that i can work out now

@CyderKnight I want to get active enough so that I can play pickleball or basketball again. Basketball is my favorite sport

I know you're getting an incredible amount of advice as this is getting views. But I'll add my 2c. Try going for long walks / hikes with your dogs. Or just on your own. Youll find that you may clear 2-5x as much distance on a hike then you'd ever do on a treadmill. Plus they are way more interesting. Treadmills still good inbetween :) The goal isn't to "build discipline" it's to find something active that you genuinely enjoy doing and look forward to doing. For some people that is weight training, hiking, rec sports, etc. Once you unlock that piece then the rest will all come naturally.

@2001TJSahara Followed this today . Every 5 min I would either increase the speed or the incline

@Rulerofsome1 You got this. Increase the incline by 1 percent every other workout, or what you feel your body and heart can handle. Once you finish that workout, you've achieved a new goal. Rinse and Repeat.

@wallenius_brian @john_ledrew Already on it boss 🫡

@john_ledrew @Rulerofsome1 Those are bother Telecasters. I know the filter makes it hard to see

@mufccolumbo I hope your life gets better friend .

I’ve got no sympathy for fatties whatsoever 🤷🏼‍♂️ they got themselves into that situation in the first place now they want sympathy 😂🤷🏼‍♂️

@doomvibes Spotify! Coming to YouTube in the next week . Its MTG related though but please check it out if your interested . Still a work in progress !

@Rulerofsome1 ¡Doug! ¿Dónde puedo escuchar el podcast?

@NwrdScissrhands 🫡

@Rulerofsome1 Swimming is great! And remember even if you are dropping the calories you still need to keep up protein and fiber. I recommend beans.

@NwrdScissrhands Thanks . Going to give swimming a shot

@Rulerofsome1 Keep at it bro. Also highly recommend alternating treadmill with recumbent bike machine as it is easier on the knees and ankles.

Thanks everyone for the love. I did not expect this kinda response. Won't let yall down !

@flufferbot01 I take my dog for walks everyday

@Rulerofsome1 Hell yea bro. Don’t over do it working out, if ya do it’ll make ya hungry and the dieting hard. Also never underestimate a good walk outside, get get some sun. Sun will also help ya lose weight, and help regulate your sleep and energy.

@bloatinus 🫡

@Rulerofsome1 Keep going big boy, it works. Just increase the incline and speed as you are able, and if you have the time, take as many pauses as you like, makes no difference on calories burned.