@FaithAndAlpha @MeganNyvold Yeah, kinda like fiber. Insoluble Fiber is technically a carb but we can’t digest it so it doesn’t contribute to calories.
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Rooo
156 posts
Rooo
@RunnerRooo
I have no clue what I am doing, do not listen to my advice
Katılım Nisan 2025
324 Takip Edilen64 Takipçiler
@RunnerRooo @MeganNyvold what does this mean? we ingest the calories but they don’t count?
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@FaithAndAlpha @MeganNyvold Calories are most likely accurate at 150. They are just measuring the EPG in the labs and counting it even tho we can’t digest it.
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@MeganNyvold i just bought like 6 boxes of these. please tell me it’s not true.
i KNEW 150 calories for 28 grams of protein sounded light.
they’re delicious and i will keep eating them though
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@ChiraqRapSource @Thecampushottie U think this is a post by Penn state? @Thecampushottie just pulls stuff from instagram that the athletes themselves post unless it’s a shot taken from a public event or something.
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@RunnerRooo @Thecampushottie tell them post it on instagram, marketing or public relations should not allow that. if its not university official then whatever, if it is we're cooked😂
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@ChiraqRapSource @Thecampushottie What’s the photographer gonna do. Tell the girl “you can’t pose like that it’s too slutty”. They’re a 40k employee that doesn’t want to get hit with a harassment charge and only job is to take pictures. The girl is the one who posts it.
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@ChiraqRapSource @Thecampushottie You get two normal poses then they ask if you want to do anything else. Would have been her choice.
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@Thecampushottie does the university really take pictures standard with them turned around like that? 🤣🤣
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@mil0theminer With $1? I’m saying trying like 20 vs 20.63. You can buy gift cards in $10 denoms. Still lame tho, cus I would totally see the case of someone asking for 20 on pump x or whatever
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the robinhood 3% card can only give you 3% because it screws you over and gives you 0% for no reason for some transactions. Paid $20 for gas and got 0%. No option to even report this to support. Probably going back to my Apple Card.
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this is the game. built by 27 billion parameters thinking at 27 tokens per second. no API. no cloud just one RTX 3090 and one prompt.
13 minutes from empty terminal to this.
the full coding session is in the thread below. 16 minutes of terminal with every token, every file, every thinking chain.
Sudo su@sudoingX
the tiebreaker is done. qwen 3.5 27B dense. single RTX 3090. one prompt. zero steering. zero human edits. 1,827 lines across 10 files. 13 minutes. full thinking mode. runs on first load. hermes 4.3 got the same prompt with 2x 3090s and 5x the context it needed. wrote 1,249 lines, left empty files, needed 3 interventions, game was broken on load. same architecture class. same quant. hermes got double the hardware. completely different result. dense wasn't the problem. hermes was. but here's what got me. this model thinks at 27 tok/s. every single token carries 27 billion parameters of reasoning. MoE hit 112 tok/s but only 3B active per token. the dense model is slower and it doesn't matter. watch 13 minutes of autonomous coding on a consumer GPU with zero intervention and tell me speed is what matters. a year ago this wasn't possible. now it runs on hardware you can buy used for $900. no API. no subscription. no cloud. just a 3090 doing what data centers did 18 months ago. full unedited session in the video. every token, every file, every thinking chain. 16 minutes. hit play.
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@goosemaxxing Trillion was overpriced as well (got some at 30). Had some limit orders placed on private that never got filled. Was almost sure he was going to plug it at the end with the deadline tomorrow. Should have pushed harder
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This was one of the most mispriced events i've seen in a while...
The price for AI Yes was around 95% for absolutely zero reason. Was able to take No at an unbelievable price. Most strikes got dodged with only "Bank" & "Private" going Y
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@ChrisChavez If they have the points do they get in? Or will they just go to the next person with the standard
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Wild finish to the men’s 1500m at the U.S. Indoor Championships.
Neither Nathan Green nor Luke Houser has run under the World Championship qualifying standard of 3:36.00.
They have a week to chase the standard. The window closes on March 8th.
If they choose to rely on their spots on the toplist right now to qualify via world ranking, they’ll have to rely on some scratches to come from other countries. Tough to sort through it all right now since there's a bunch of results from other national championships.
On March 11th, World Athletics will publish the list of athletes who were pre-entered by their countries. So we’ll have some clarity on how many athletes like Samuel Chapple (if he chooses to do the 800m) or Sam Ruthe come out from the list ahead of them.
CITIUS MAG@CitiusMag
WHO SAW THAT COMING 😳 Nathan Green shows why you should never bet against an Andy Powell athlete in a tactical 1500m, winning his first national title on the professional level with an indoor PB of 3:37.65 in the #USATFIndoor 1500m final ahead of former UW teammate Luke Houser. 3000m champ Cole Hocker has the second fastest final lap behind Green with a 26.74 final 200m, but he can’t get out of traffic in time and ends up fifth. Results: 1. Nathan Green - 3:37.65 2. Luke Houser - 3:37.67 3. Vincent Ciattei - 3:37.73 4. Yared Nuguse - 3:38.06 5. Cole Hocker - 3:38.08 6. Wes Porter - 3:38.55 7. Cooper Teare - 3:38.87 8. Abel Teffra - 3:38.90 9. Benjamin Allen - 3:39.10 10. Cooper Cawthra - 3:39.17 11. Sam Prakel - 3:40.38 12. Davis Bove - 3:43.87
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@HealthToFit Could we get minutes and/or mileage on this widget? (Workouts where Apple Watch can link to machine have distance data)
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@jewelsHND @KenPaxtonTX @AKinghornTX Amex business cards would allow this. I’ve processed 40k in under 1hr in ~200 separate transactions.
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🚨🚨🚨@KenPaxtonTX @AKinghornTX
I am sharing my post from last week to show that if you used your credit card 142 times in one day, as ARNSPARGER (zip 77059) in Texas did on 10/28/24, your credit card would have been shut down. Credit card networks and issuers use "velocity rules" (also called velocity checks) that monitor transaction frequency over short periods.
Maybe the first 5 transactions would have been processed normally. Transactions after that would be declined and all other transactions would be blocked and your credit card would be frozen and you would get a call from your credit card company’s fraud department.
What bank would allow this? These donations were made to and through ActBlue. ActBlue's bank is Amalgamated in D.C. This is why we need to get to the BIN numbers.
The following are ARNSPARGER'S donations just in October 2024, totaling 1,481 times. Same pattern month after month!!!
@PeterBernegger @smurfsearch
Julie S@jewelsHND
🤑 ActBlue “Tip” Anomaly Among Texas Alleged Smurfs @KenPaxtonTX @AKinghornTX 🤑 In 2024, Ken Paxton announced his office was investigating ActBlue for Smurfing (illegally funneling dirty money into political campaigns using the names of unsuspecting U.S. citizens). There have been no publicly available updates since then. The public needs to know that the BIN numbers for the illegal prepaid cards are being sought, which would identify the perpetrators and the banks involved. Because Smurfing continues across the country day after day, race after race. ⚡️🚨The Federal House Administration Committee April 2023 ActBlue investigative report, on Page 2, states, “Internal documents also indicate that there have been instances in which bad actors have fraudulently taken control of user accounts, giving them the ability to make straw donations appearing to be from regular donors”. judiciary.house.gov/sites/evo-subs… ActBlue, a supposed nonprofit, has received over $327M in “tips” since 2009 ($75M in 2020 and $88M in 2024), according to an FEC download from September 2025. I analyzed the “Contribution to ActBlue” in the memo_text field. This report focuses on these tips, which are voluntary, separate from a typical donation, and distinct from their customary 3.95% processing fee per transaction. 55 people in Texas have more than a whopping 10,000 transactions reported at the FEC, EACH! These are likely automated synthetic transactions, not typical of human behavior; rather, they are typical of political Smurfing. Collectively, they have 141,448 micro-transactions that are direct contributions (aka tips) to ActBlue, totaling $259k. Even more stunning is the number of direct donations to ActBlue made in just ONE DAY! Below is a table showing 15 of the 55 names, the number of their FEC transactions, the number of direct transactions to ActBlue, the total amount recorded, and the highest tip transactions made in just one day. Let’s just look at two of these names as examples of what illegal automated dumping of dirty money looks like: -M. Dearman shows over 14k tips totaling over $28k to ActBlue out of over 41k transactions recorded at the FEC. That’s an average of 4.63 tips per day since her first recorded transaction in 2017. In June 2025 alone, tips were recorded every day, totaling 360, with the most (29) on 6/4/25. -P. Patterson shows over 13,000 tips to ActBlue out of over 34,000 transactions recorded at the FEC. In Sept 2018 alone, she made 423 tips, with the most (58) on 9/30/18. In October 2020, tips were recorded every day, totaling 643. We have the receipts! Stay tuned for more Texas Smurf reporting. @PeterBernegger @smurfsearch @CorneliusActs
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@officerjuanrico @AbudBakri @doctormorphh @aestheticprimal @BioReg 1mg of melatonin. 4 pisses (drank too much water)
nearly 4hrs of restorative sleep
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Second night of Epithalon & Pinealon.
Nearly 4 hours of restorative sleep.
@AbudBakri @doctormorphh @aestheticprimal @BioReg
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@HealthToFit Not sure what page this would go on, but I would love to see time spent in zones per time period/workout type. Like be able to see how much time of my runs/bikes were spent in zone 1,2,3 and compare that to what I was doing last week or even last month/year to see my progression.
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Ackman shooting out of the gate with a strong early contender for funniest slide of the year
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@davidmellyruns Large amounts of vitamin c (like pictured) have adverse effects on aerobic development and can actually slow down training adaption.
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@NikolausMoore Amex bis cards are good if they are in your spend categories
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After 5 years and millions in spend w/ no missed payments Cap One just nuked my account & gave vague explanation of: 'activity inconsistent with typical small business usage'
My former favorite card/bank 💔
What's the best biz credit card I should switch to? Already have Chase Biz Premier Ink
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@PredictFolio This is due to the new report leaker prolly not the polymarket guy
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Two weeks ago, we reported on an insider who won $400K betting on Maduro losing power.
Today, Donald Trump announced that this leaker has been identified and is now in jail.
The Polymarket account linked to him also appears to have been deleted.
PredictFolio@PredictFolio
A newly registered Polymarket account spent $30K only 1 day before US captured Maduro. This trader has now won $400K 24 hours later. War insider or just luck? @0x31a56e9E690c621eD21De08Cb559e9524Cdb8eD9-1766730765984?via=predict-folio" target="_blank" rel="nofollow noopener">polymarket.com/@0x31a56e9E690…
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