Russell brass
32 posts


@_Elddis_ I’d like to holiday, but I’m still waiting for my caravan that’s a few months late already, not happy.
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@_Elddis_ Exactly,still waiting for mine, ordered last October 🤬
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Only a few hours before we get our over 18s back in the pool with the squad 🏊♀️🏊♂️🎉🎉
Don't worry @Russ_brasso & @marthalily01 the lifeguards are on standby 🤣
#clitheroedolphins #HappyDays

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Russell brass retweetledi

This is just stupid! The point we made in December still stands.. How are people tipsy in a beer garden safer than swimmers doused in chlorinated water? @nigelmp any ideas? We have masters swimmers deprived of swimming for 6 months now!
Swim England@Swim_England
💬 "When Government publishes its updated guidance we will be looking at it closely to see what can be done within the regulations" @JMNSwimmer has received the disappointing news that Government will not reverse the decision on over 18’s club training when indoor pools reopen.
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Russell brass retweetledi

Lockdown permitting... Does anyone fancy a bit of racing #levelx
Swim England@Swim_England
🚨 It's here! 🚨 We have now launched Level X Racing, an ‘exciting new concept’ where swimmers will pit themselves against others from across the country without leaving their home pool 🏊 Find out more ⤵️ #LevelX
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Russell brass retweetledi

Ahead of any meeting on covid-19 measures please can @nigelmp & Angie Ridgewell @lancashirecc watch this.
We have worked hard on strict measures already. We check, we bubble & we monitor... We are safe! Please don't close us down as our swimmers need to exercise.#keeppoolsopen
ukactive@_ukactive
Since reopening, gyms and leisure facilities have successfully welcomed members back, with safety measures in place as they continue to play a vital role in the nation's fight against #COVID19. We are safe, we are essential. #FitTogether
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Thanks to everyone for their patience while we have been stranded on dry land.
We are so excited to get going with our new timetable we made this (thanks Laura and Emma!)
Turn up the volume and enjoy.. knowing the pool is not far away!
@Swim_England @JMNSwimmer #openourpools
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Russell brass retweetledi
Russell brass retweetledi

I was asked this week if I would like to write a piece and share my story. If nobody shares, nobody learns, and mistakes won't be prevented. By sharing, I really hope this helps someone 💖 It's not easy but sharing, in this case, is caring. Please read 👇
facebook.com/71493378562263…
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@DolphinsCDASC It’s fine,you can admit it,it’s not a dirty word. You’re having a Eurovision party aren’t you 😂 see you next week 👍
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@DolphinsCDASC How do we submit answers? Not that I’ve got them all 🙄
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Russell brass retweetledi

When they said try working from home I didn’t realise they’d expect me to do the music too @BBCNews @BBCNWT #BBCNewsTheme 🥁 #workingfromhome
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@DolphinsCDASC @NWBiathleHub Indoor hobbies 🤔does drinking and eating(more than usual) count 😉🍻
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10 cycles
10 kicks
10 over unders
10 lift overs
10 v-sits - yes I banged my hands under the island.
10 1 leg out 1 legs at 90
10 other way round
10 v-sits
10 lift overs
10 over unders
10 kicks
10 cycles!
Done!
#waterlessWOD #ClitheroeDolphins #hubbers @NWBiathleHub
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Day 23!
As you can see Mike's new found isolation hobbies are wearing a hat and growing a beard...
Anyone got any new indoor hobbies? 👇
Back must remain flat to the floor, if it arches take a rest -head raised to help core engagement.
youtu.be/vuXNvWP-B68

YouTube
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@DolphinsCDASC @NWBiathleHub I assume we’re changing these after day 14 to “age is rest time “ 🤔😂
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Day 10 - Wish you were swimming yet?
Easy on the Lungs tonight.
🔥Shoulder scorcher! 🔥
Keep your cores tight and backs straight!
Three times! Enjoy 😊
Sorry @Russ_brasso
🥵
#waterlessWOD #hubbers @NWBiathleHub
youtu.be/YFV1hWmqFEg

YouTube
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Day 3
Speed and explosive power tonight.
Your age is your reps (Sorry @russ_brasso) Whats left of each minute is your rest...
#waterlessWOD @NWBiathleHub
#clitheroedolphins
youtu.be/FwcxYZVRljM

YouTube
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Russell brass retweetledi

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