Russell brass

@DolphinsCDASC 🤔🤔

@Russ_brasso fancy a comeback?

Massively proud of our Masters Ladies today. After less than 12 months as a group doing just one session a week we walked away with 12🥇4🥈4🥉 It’s only the beginning!! Our Masters is about including everyone and being the best you can be! If you’re interested drop us a msg🐬

@DolphinsCDASC I’ll have a go in the bath later 😂

@Russ_brasso one for an easy turns session?🤣

@_Elddis_ I’d like to holiday, but I’m still waiting for my caravan that’s a few months late already, not happy.

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@_Elddis_ Exactly,still waiting for mine, ordered last October 🤬

@DolphinsCDASC @marthalily01 😂

Only a few hours before we get our over 18s back in the pool with the squad 🏊‍♀️🏊‍♂️🎉🎉 Don't worry @Russ_brasso & @marthalily01 the lifeguards are on standby 🤣 #clitheroedolphins #HappyDays

This is just stupid! The point we made in December still stands.. How are people tipsy in a beer garden safer than swimmers doused in chlorinated water? @nigelmp any ideas? We have masters swimmers deprived of swimming for 6 months now!

I’m giving away 4 items of ‘Team Kit’ to 4 different swimming clubs to use as they please 😊 To be in with a chance RT 🏊🏻‍♀️ 4 clubs will be chosen at random on Wednesday at 5pm ⏰

@DolphinsCDASC I’m in😀

Lockdown permitting... Does anyone fancy a bit of racing #levelx

Ahead of any meeting on covid-19 measures please can @nigelmp & Angie Ridgewell @lancashirecc watch this. We have worked hard on strict measures already. We check, we bubble & we monitor... We are safe! Please don't close us down as our swimmers need to exercise.#keeppoolsopen

@DolphinsCDASC @Swim_England @JMNSwimmer Very good 👏

Thanks to everyone for their patience while we have been stranded on dry land. We are so excited to get going with our new timetable we made this (thanks Laura and Emma!) Turn up the volume and enjoy.. knowing the pool is not far away! @Swim_England @JMNSwimmer #openourpools

I was asked this week if I would like to write a piece and share my story. If nobody shares, nobody learns, and mistakes won't be prevented. By sharing, I really hope this helps someone 💖 It's not easy but sharing, in this case, is caring. Please read 👇 facebook.com/71493378562263…

@DolphinsCDASC It’s fine,you can admit it,it’s not a dirty word. You’re having a Eurovision party aren’t you 😂 see you next week 👍

We are really sorry but due to having other commitments we won't be having a quiz tonight but we will be back next week so enjoy the week off!

@DolphinsCDASC How do we submit answers? Not that I’ve got them all 🙄

It's quiz night and we have 2 picture rounds to get you warmed up! Round one will need the younger members of your team to take the the lead as it's all about cartoons. Round 2 is a team effort 19 pictures and a connection to find. As always don't spoil the fun by using Google

When they said try working from home I didn’t realise they’d expect me to do the music too @BBCNews @BBCNWT #BBCNewsTheme 🥁 #workingfromhome

@DolphinsCDASC @NWBiathleHub Indoor hobbies 🤔does drinking and eating(more than usual) count 😉🍻

10 cycles 10 kicks 10 over unders 10 lift overs 10 v-sits - yes I banged my hands under the island. 10 1 leg out 1 legs at 90 10 other way round 10 v-sits 10 lift overs 10 over unders 10 kicks 10 cycles! Done! #waterlessWOD #ClitheroeDolphins #hubbers @NWBiathleHub

Day 23! As you can see Mike's new found isolation hobbies are wearing a hat and growing a beard... Anyone got any new indoor hobbies? 👇 Back must remain flat to the floor, if it arches take a rest -head raised to help core engagement. youtu.be/vuXNvWP-B68

@DolphinsCDASC @NWBiathleHub I assume we’re changing these after day 14 to “age is rest time “ 🤔😂

Day 10 - Wish you were swimming yet? Easy on the Lungs tonight. 🔥Shoulder scorcher! 🔥 Keep your cores tight and backs straight! Three times! Enjoy 😊 Sorry @Russ_brasso 🥵 #waterlessWOD #hubbers @NWBiathleHub youtu.be/YFV1hWmqFEg

@DolphinsCDASC @NWBiathleHub 🥵

Day 3 Speed and explosive power tonight. Your age is your reps (Sorry @russ_brasso) Whats left of each minute is your rest... #waterlessWOD @NWBiathleHub #clitheroedolphins youtu.be/FwcxYZVRljM

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