Rustam

@ko_fights__ The bigger u r, less speed, less flexibility.

Proof that muscles are useless in MMA

@SMirziyoyeva U yerda soy ham oqadi, kichkina dengizcha ham bemalol yaratsa boladi.

#Tashkent’s theatres have a rich tradition, but their infrastructure needs urgent support. Visited the Mukimi Academic, Youth & Puppet Theatres and Arena dormitory — all require reconstruction. Updating repertoires and supporting modern productions is essential. Responsible officials have already been appointed to address funding issues, and the implementation of these measures is under my personal supervision. #culture

@SMirziyoyeva Saida opa, Angren shahrini shu stilda qursa judayam chiroyli bular edi.

@fmfclips Rhonda is dressed as sulphorophane. That means she has too much sulphorophane in her system. Sulforaphane, sulphorofane, soolforofayn. Sulpharophane down the lane.

Sulforaphane may be one of the most powerful natural compounds for helping your body clear harmful chemicals It activates NRF2, a built-in defense pathway that turns on detoxification genes and may also support the excretion of BPA, based on strong mechanistic logic and animal data You can get it from cruciferous vegetables like broccoli and broccoli sprouts, or from stabilized supplemental forms made from its precursor, glucoraphanin (Rhonda takes Avmacol Extra Strength) One of the clearest examples comes from broccoli sprout extracts, which increased excretion of airborne carcinogens like benzene by about 60% within 24 hours

@Acyn @AOC Too many car mechanics are cheaters and liars. For some reason, they keep lying and ripping people off. This must be addresses really seriously as well.

AOC: FISA has been a constitutional civil rights crisis since its drafting in the Patriot Act in the post-9/11 era. We have a huge amount of problems with warrantless surveillance and wiretapping against American civilians. And we need to do our job to make sure that their rights— Question: What about the consequences? I mean, your home state was hit by 9/11. AOC: Of course, we want to make sure that we’re prioritizing national security. But we also have to be a check on the use of that excuse of national security to invade and to violate the civil rights of everyday Americans who have a baked-in constitutional ability to conduct their lives with privacy and dignity.

@Acyn @AOC You can’t just leave victims with traumas for the rest of their lives.

@venom1s Come to Africa Habibi.

Gymflation is real. Half the people in the replies are saying it’s possible with years of consistency. No matter how many years you put in, it’s impossible to have shoulders and arms like that while being this lean. Maybe one in a million people with elite genetics can.

@venom1s U r more than welcome to take him for a drug test, but if you lose, pay him generously.

@joeroganhq U can tell that only in the ring. I have seen plenty of 7 year olds who demonstrate even better hits.

Don't judge a book by its cover.

@imjenell No way. Simply no way. I would rather ask her to open up a laughing competition.

Kristen to Zohran Mamdani: “Former Vice President Kamala Harris said just last week she is thinking about running for President again. Would you like to see former Vice President run for President again?” 🎥: Meet The Press

@foundmyfitness Rhonda Patrick enemy of plastic that stick in the brain quick, please tell us quick how to clean senescent cells from our body by using new Japanese drugs that are senolytic and kills zombie cells like prick. We will talk more about reaching your pick later Rhonda Patrick Cleop

Incredibly interesting result here. Combining rapamycin with exercise didn't help and may have even impaired exercise adaptations in older adults! Reminds me of metformin (also once marketed as a "longevity drug"), which also blunts exercise adaptations in certain contexts.

@MrDavX This is a joke right?

🇺🇸 Kamala Harris hints that she may announce a 2028 presidential bid. Would you support her?

@Schwarzenegger Accent removing classes?????🧐

I tell this story in my book. But sometimes the times you say no - to stay focused on your vision- are just as important as the times you say yes. beusefulbook.com

@Schwarzenegger Don’t worry Arnold, I will teach u a posing routine which I learned from Europe. You will raise your arms higher, and lower. We will oil you up and you will be on stage again. The higher u raise, the louder you get.

It is what it is! beusefulbook.com

@stats_feed They will look at all of them as chimps and baboons including all human race, so they wouldn’t care which one would meet them.

if aliens landed on the earth tomorrow, and you had to pick one person to represent humanity, it would be: 1. Elon Musk 2. Bill Gates 3. Jeff Bezos 4. Mark Zuckerberg

@foundmyfitness Train short and hard.

New episode on the science of exercise intensity with muscle physiologist and pioneer of high-intensity interval training Dr. Martin Gibala, Ph.D. Should we train hard or should we train long? In this podcast, we talk about… • Zone 2 versus high-intensity • Can you get your aerobic exercise from resistance training? • Whether vigorous exercise boosts metabolism better – the "afterburn" effect. • How intensive exercise boosts lipolysis (fat breakdown) • HIIT vs. fasting for autophagy. • Cognitive effects of intense exercise - do we get them from zone 2 or are there a discrete category of effects reserve for vigorous intensity? • The anti-metastatic properties of vigorous exercise. • Types of Interval training and protocols • Ideal length for HIIT intervals • Misconceptions surrounding intense exercise for women. • Does it raise cortisol? • And more! Watch here: youtu.be/anzG6tVdjkQ?si…

@sophiegreenart Awesome

Acrylic on linen canvas. This piece will be going up for auction later in the year to raise money for conservation projects worldwide.

@POTUS It is better if they do their own charity work like Bill Gates does. That way, they will benefit more. No human on earth need more than 10 million a year for a good living, all the rest is just a show and waste of life in a glitter.

It’s time billionaires paid at least a 25% minimum tax.

Omg.. 😂