RWHS Strength & Conditioning

17 posts

RWHS Strength & Conditioning

@RwhsStrength

Strength & Conditioning Program at Red Wing High School.

Minnesota, USA Katılım Eylül 2019

31 Takip Edilen35 Takipçiler

RWHS Strength & Conditioning retweetledi

Coach Nate Freier@CoachFreier·6 Şub

So psyched to see @RwhsStrength take off! It is amazing for every program! 2day we had 8th grade Marcus Young and Jed Leise join the movement with buddy Jacob Rogers! This is awesome! Keep up the fire! #Commit2Prepare #LDRSHIPS

Red Wing, MN 🇺🇸 English

RWHS Strength & Conditioning@RwhsStrength·25 Mar

@CoachFreier @winger_football Nice job Zach!! Keep up the hard work!!

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RWHS Strength & Conditioning retweetledi

Coach Nate Freier@CoachFreier·25 Mar

@winger_football Check out OL/DL #ZachZucker63 getting after it in the “home gym”. Real #LDRSHIPS by the rising senior. If you are getting after it yourself post it and tag it #commit2prepare #commit2prevail. I know @RwhsStrength will be very proud! #ChallengeEqualsOpportunity

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RWHS Strength & Conditioning retweetledi

Kyle Blahnik@KBlahnik1·16 Mar

Probably a good idea for @WingerBaseball players to be signed up so if/ when we get the go ahead to play we’re ready.

RWHS Strength & Conditioning@RwhsStrength

Keep an eye on your TrainHeroic account this week, I will be posting an at-home workout for all athletes to do. If you don’t have an account please message me your email address and I will set it up. Stay active during these next couple weeks!

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RWHS Strength & Conditioning@RwhsStrength·16 Mar

@winger_football @TrainHeroic 💪🏼

QME

Red Wing Football@winger_football·16 Mar

Important announcement from @RwhsStrength. Important to continue training. If you are not up on @trainheroic with an account, message us or @RwhsStrength with preferred email address and we’ll get you an invite. Keep moving! We’ll get through this together! #commit2prepare2020

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RWHS Strength & Conditioning@RwhsStrength·16 Mar

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RWHS Strength & Conditioning@RwhsStrength·10 Mar

No out-of-season or in-season workouts tomorrow March, 11! I expect to see you all up at the @RWgirlshoops game!

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RWHS Strength & Conditioning retweetledi

RW Booster Club@RWBoosterClub·4 Mar

Join us Friday at 8:00 at the Rochester Civic Center. Go Wingers! 💜 instagram.com/p/B9UpZmulgc6/…

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RWHS Strength & Conditioning retweetledi

Coach Nate Freier@CoachFreier·21 Şub

@winger_football If you are an off-season #WingerFootballPlayer or any Red Wing athlete, you should be here today. It’s gonna be another great workout. #Stronger2Gether @RwhsStrength

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RWHS Strength & Conditioning retweetledi

RWgirlshoops@RWgirlshoops·15 Şub

Wingers travel to Austin and defeat the Packers 63-44.

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RWHS Strength & Conditioning@RwhsStrength·12 Şub

Out-of-Season Session in the Performance Center today! Warm-ups start at 3:15pm Workout starts at 3:30pm! If you choose not to come make sure to ask yourself, what am I doing for the team in preparation for next season? #Gowingers

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RWHS Strength & Conditioning@RwhsStrength·15 Oca

Out of season workout today at 3:15!! All athletes are welcome!

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RWHS Strength & Conditioning@RwhsStrength·10 Oca

Out of Season workout will be at 3:15 in the cafeteria!

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RWHS Strength & Conditioning@RwhsStrength·8 Oca

Out of Season workout will be today at 3:15! Remember, this is open to ALL out of season athletes!

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RWHS Strength & Conditioning@RwhsStrength·6 Oca

Here’s the weight room schedule for today! Out-of-Season athletes start warm-up at 3:15pm! Make sure to make it if you can!

RWHS Strength & Conditioning tweet media

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RWHS Strength & Conditioning@RwhsStrength·3 Oca

Out of Season workout will start at 3:15pm today! #spreadtheword

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RWHS Strength & Conditioning retweetledi

Coach Nate Freier@CoachFreier·2 Kas

@winger_football We talked about it. We committed to it. Its time to put it into action. OFFSEASON STRENGTH & CONDITIONING STARTS WEDS, NOV 6th 3:15-4:30. Sched is M-W-F. Invites to @TrainHeroic go out through @RwhsStrength. If you are not in a sport you need be in #TheRoom!

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Keşfet

@CoachFreier @winger_football @WingerBaseball @TrainHeroic @RWgirlshoops @elonmusk @BarackObama @taylorswift13