Ryan

@dr_ericberg 16:8 IF w 1-24hr weekly fast

What is one healthy routine that feels the easiest for you to maintain?

@janatkwagala Fucking disgusting

Oh, what a view🥵😩😮‍💨

@g_diets_ I do a weekly 24hr fast…. Love it

FACT: STOP COUNTING CALORIES. START COUNTING MEALS. Here is what happens to your body when you stop eating for 24 hours. Hour by hour. Hour 0–4: Your body digests your last meal. Blood sugar rises. Insulin is active. Nothing special yet. Hour 4–8: Blood sugar normalises. Insulin starts dropping. Your body shifts from digesting to maintaining. Hour 8–12: Insulin hits baseline. Your body begins tapping into glycogen stores. You may feel hungry. That is ghrelin. It comes in waves. It will pass. Hour 12–16: Glycogen stores start depleting. Your body begins converting stored fat into ketones for fuel. This is the metabolic switch. You are now burning fat. Hour 16–20: Autophagy begins. Your cells start breaking down damaged components and recycling them. This is the deep cleaning. Hour 20–24: Autophagy accelerates. Growth hormone surges to protect muscle mass. Inflammation drops. Your immune system begins clearing out old, damaged cells. Hour 24–48: If you continue, the cleaning goes deeper. Stem cell production increases. Your immune system starts regenerating. Insulin sensitivity improves dramatically. This is not starvation. This is scheduled maintenance. Your body was built for this. You just never gave it the chance. If you want to fast correctly and safely with a plan built around your body, your lifestyle, and your goals, I have a well-structured meal plan that shows you exactly how to do it. Send a message on WhatsApp: +2349118909688 and start doing it the right way.

@Gwenm0der I don't eat that shit.. I care about my nutrition

Shake shack is overpriced as hell but can we all admit it slaps

@mymixtapez There's a reason he's obese

Costco CEO is going viral for eating the legendary $1.50 hot dog, a price that’s stayed the same since ’85 “The $1.50 price will not change as long as I’m around”

@stadiumswim @CircaLasVegas yeah, I’m not attending a sausage fest sorry

@RyanHTHcasting @CircaLasVegas Glad you’re excited to attend one this year. Tell us all about it. 💙

It’s 92°… in March. Yeah, Vegas does everything better. #ManiaUnderTheSun @stadiumswim

@FBGreatMoments Bo Jackson

Name a player who was never the same after an injury.

@9mmsmg I don't get it!! Every day I drive pass a Chick-fil-A on the way to my gym and there’s 15-20 cars deep every single day!! I don’t fucking get it

Drove by a Taco Bell, and there was actually a line at the drive-through. How are people eating this stuff? Fast food is trash in general, but Taco Bell is bottom rung for me. Wouldn't eat it if it were free. What's wrong with you people?

@RXRedHead_ Good job

I'm an athlete apparently. Paused squats with a sweaty 🍑 #stronggirls #legday #squats #girlswholift #girlswithmuscle

@WhitneyGrenaway How much fiber are you eating a day??

Dinner with Whitney! I think I kind of like the sound of this. 🤣

@RXRedHead_ outfit would look better on the floor 😈

It's a big trousers kinda day 💚☀️ #girlswithmuscle #fitgirls #stronggirls #girlswholift

@lynssss3125 @RepThomasMassie Stop the spending! Stop giving other countries 100s ofbilliins a year! Stop the waste fraud and abuse of taxpayers money!!!!!!

@RepThomasMassie $39 Trillion in debt because Congress won’t stop the fraud & prosecute guilty parties.

The debt passed $39 trillion today. Paying a trillion dollars of interest annually on this debt causes hardship for tax-payers and robs us of resources that could otherwise be used for infrastructure or national defense. And ultimately, this debt will enslave our grandchildren.

@SteveOnSpeed People don't give 2 fucks!!!! I've offered to help obese people for FREE and no takers 🤷🏻‍♂️

Legit curious. On a cruise. Saw a woman who was probably 500 pounds, easy. Insanely fat. Needed a scooter to get around. Has 6 plates of food in front of her. Do these folks just,..not care that they are morbidly obese?

@geoffschwartz I eat 4-5 packages of organic bberries a week at 8.99ea 😳 I know 200.00/mth in BBerries is ridiculous!

And then tomorrow you buy more berries and they won’t eat them for a week

@camibrown1984 Just providing info… The food nowadays lack vitamins, minerals and nutritional value... It's ALL chemicals and highly processed thus the reason Americans are 70% ibese and cancer has rocketed!

@RyanHTHcasting Yes, it’s not something you eat all the time. Jeez Louise.

10/10 recommend if you want a sweet treat without the guilt!!

@camibrown1984 Want a sweet treat? 125g REAL Greek yogurt 15g Epic choc protein powder 10g PB powder Cacao nibs Then put it in the freezer for 15-20 minutes. 30g protein, satisfies the sweet tooth, and nibs at the crunch factory! you can thank me later

@TimbersFPL @WhitneyGrenaway i’ve asked many times and she doesn’t answer 🤷🏻‍♂️

@WhitneyGrenaway Why have you cut carbs? You will just be hurting your performance in the gym

I lost track, but I think this is day five or six of cutting carbs back. I don’t see much change in my body, but I think there might be slightly more definition in my arms. 🤷🏻‍♀️