SMB28

11.4K posts

SMB28

SMB28

@SMB287

Katılım Nisan 2022
388 Takip Edilen390 Takipçiler
SMB28
SMB28@SMB287·
@ArynneWexler it’s clear those complaining don’t listen to her long enough to understand her perspective.
English
0
0
0
4
Arynne Wexler
Arynne Wexler@ArynneWexler·
Is there anyone left defending Megyn Kelly?
English
413
56
1.4K
54.7K
SammyArmstrong
SammyArmstrong@SammyRArmstrong·
Jake Gyllenhaal got into the best shape of his life at 43 for Road House. 21 pounds dropped. 5% body fat. A full year of prep. He's 45 now. 7 longevity principles he stacked to get there:
SammyArmstrong tweet media
English
17
20
323
181.3K
Paul A. Szypula 🇺🇸
Paul A. Szypula 🇺🇸@Bubblebathgirl·
Chelsea Handler just revealed she went on a date with celebrity chef Bobby Flay… and it went badly. In typical Chelsea fashion, she name-dropped the experience while spilling on modern dating woes. Ouch. While Bobby Flay may be a world-class chef, going out with Chelsea Handler suggests his taste in women might need some seasoning. 🍳😬 What do you think — was it the food, the conversation, or just bad chemistry? All culinary jokes aside, could you imagine such an odd combination as Handler and Flay as a couple? (Video: AI)
English
893
45
579
1.6M
SMB28
SMB28@SMB287·
@TiffanyFong it’s almost as if covid mandated isolation was a bad directive.
English
0
0
0
4
Tiffany Fong
Tiffany Fong@TiffanyFong·
is this true boys?
Tiffany Fong tweet media
English
561
52
971
44.9K
SMB28
SMB28@SMB287·
@UltraDane you know it’s a quality enrollment when multiple armed guards are needed at graduation.
English
0
0
3
403
Dane
Dane@UltraDane·
The school notified him prior to the event, that he wasn't graduating, he failed, and do not come to the ceremony. Sheeeeeeit.... Being told NO never stopped him before, why stop now?
English
111
226
2.4K
135.6K
SMB28
SMB28@SMB287·
@DeanTTraining i’ve found sets of 6 work best for me. builds strength yet a little fatigued.
English
0
0
1
79
Dean Turner
Dean Turner@DeanTTraining·
If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
PatrickG@PatrickG_OT

@DeanTTraining Rule of thumb, If I can do more than 10 reps in a set, I need to increase the weight for the next set.

English
79
86
2.1K
1.1M
✨ ELLA D’AMOUR ✨
✨ ELLA D’AMOUR ✨@EllaDamourX·
Sunset was nice, but I might’ve stolen the spotlight Only a teaser… the best shots are a little more distracting 😉
✨ ELLA D’AMOUR ✨ tweet media
English
17
13
218
4.1K
(✿◠‿◠)
(✿◠‿◠)@thetradingchick·
Ladies, say it’s a first date & you see him texting other women… Do you: a) not care b) like him more c) become disinterested Tonight I went on a cute date…but when I saw him connecting with other women via text, my inspiration for devotion disappeared. Thoughts?
English
55
1
49
20K
SMB28
SMB28@SMB287·
@Obi_of_kwale would have been better if she asked if you wanted to make a movie
English
0
0
0
1.4K
Flamez
Flamez@flamezbee·
@United_Africana 10 reps with lighter weight usually keeps the muscle under tension longer, which is great for muscle growth. Meanwhile 3 heavy reps is more about raw strength and testing whether your joints still love you
English
1
0
48
17.9K
DOT
DOT@United_Africana·
Gym bro. Why’s going 10 reps with lighter weight more effective than going 3 reps with heavy weight?
English
502
70
6.8K
3.3M
SMB28
SMB28@SMB287·
@OliLondonTV total respect for the way he handled that.
English
0
0
0
4
Oli London
Oli London@OliLondonTV·
Russell Crowe loses his cool with fans waiting for autographs. “Stay where you are, don’t f***ing push in on me. I’ll come to you! Give everybody space. As soon as somebody’s a d**k I’m gone.” Source: Hush Magazine
English
1.8K
436
10.6K
3.6M
SMB28
SMB28@SMB287·
@SaraWahedi it’s a shame libs in America fight harder for men to play in women’s sports than for the plight of actual women in other countries.
English
1
0
0
72
Sara Wahedi
Sara Wahedi@SaraWahedi·
Made it my life’s mission to become the Taliban’s worst nightmare: A highly educated Afghan woman. First, Columbia University at the top of my class, and now Oxford University. Give Afghan girls one chance and see what they can achieve.
Sara Wahedi tweet media
English
1.4K
8.1K
61.4K
772.3K
SMB28
SMB28@SMB287·
@ClownWorld i would have boxed in that guy until next year.
English
0
0
1
33
Clown World ™ 🤡
Clown World ™ 🤡@ClownWorld·
Nothing scarier than someone treating the freeway like it’s GTA while innocent families are just trying to get home
English
354
361
5.9K
465.8K
Kathleen McKinley
Kathleen McKinley@KatMcKinley·
I have a friend in Austin. Attractive woman 62 years old. Professional. Divorced. She doesn’t want to use apps. What is the best way to meet men her age in your opinion?
English
347
4
129
150.2K
SMB28
SMB28@SMB287·
@RLHeinrichs iran will let this drag out until the US voters get tired of it. leadership who controls by violence cares little about a troubled economy. Trump is ruining his legacy and the chance for any sort of GOP control of the senate or house of reps.
English
0
0
1
21
Rebeccah Heinrichs
Rebeccah Heinrichs@RLHeinrichs·
In other words, especially with no US forces leaving the region, and no blockade lifted, and no sanctions relief, no US pressure points are changing for now. There will be a lot of wrong information and propaganda while talks continue.
Rebeccah Heinrichs@RLHeinrichs

President Trump pumped the brakes on the deal. There will be no deal unless it satisfies all of the US requirements. And *senior officials tell me* that there will only ever be US action based on demonstrated Iranian behavior. And US forces will not leave the region and will be read to resume operations should the POTUS direct it.

English
10
7
42
2.9K
SMB28
SMB28@SMB287·
@JermaineCurtis the top hand is the throwing hand and should be the power in any swing. there is a philosophy that the weak hand should pull the bat through the zone and then the power flips the bat. my college coach forced us to swing that way and it ruined my stroke.
English
1
0
2
23
Jermaine Curtis
Jermaine Curtis@JermaineCurtis·
When I was in pro baseball, I started making a lot of weak contact. Weak fly balls. Weak ground balls. Jammed contact. Honestly… I felt like if I didn’t figure it out, I was going to get released. Then I remembered what Barry Bonds told me: “If you’re making weak contact, your top hand probably isn’t working TO and THROUGH the baseball correctly.” He explained that the top hand helps create the barrel path through the zone. So every day, I practiced 3 things: 1. Top-hand-only tee swings trying to drive the ball to center field and the opposite-field gap 2. Split-grip soft toss working through the middle of the field (2–3 inch gap between the hands) 3. Regular BP trying to hit line drives gap-to-gap with the thought of “catching” the ball with the top hand That’s when I started squaring baseballs up and driving line drives with authority again. Thank you for reading, Jermaine Curtis P.s. - Try this if you’re making weak contact and let me know how it works for you, by posting a video below. P.s.s - And if you found this valuable, share it with another hitter.
English
16
86
735
58.6K