Scott M

@SteAssent Can vouch for this, brilliant service 😃 (he may or may not make you run 10 miles of trails after...), you were warned.

Should have said I offer threshold testing as a service. If you're based in northwest England get in touch.

@Thehullboy1 @MindCharity Congratulations mate, what an achievement. You should be very proud!

THE YOUNGEST PERSON AND FIRST UNDER 18 TO RUN THE ENTIRE LENGTH OF THE UK🫡 £111,000 Raised for @mindcharity 1347KM Ran (837 miles) 1 car crash and 2 of the most difficult but greatest months of my life. I’m an emotional mess tonight but I just want to say, no matter how dark a place you are in. It can and WILL get better. 2 years ago I was in the darkest place in my life, 2 years later we have made history. Thank you to everyone who believed in me. I love you all very much. I’ll do a post when I’m able to process what’s just happened. MENTAL HEALTH MATTERS ❤️

@UltraRunner26 Amazing job man, fight to live another day. There's always more races 🙂

🥹Hate to disappoint, but it's not gonna be in the cards today. Heading out for mile 50. Shortness of breathe and tight chest won't go away. Got a little more, but not much.

Roland Idowu with a dramatic late winner to send St Mirren into the top six for the third season running! #BBCFootball

P(re)R master thread How I designed the first endurance preworkout

@LydiardsWay Social channels has a part to play People are too busy comparing there training to what others are doing, instead of focusing on themselves. What works for others may not work for you etc, if you're happy enjoying running that's all that matters

Agreeing or disagreeing with someone else's training is a precarious thing, particularly if it is working for them. As Lydiard said, good and bad training can look exactly the same when written down on paper. Remember, Lydiard only wrote schedules because people wanted them.

A thread on designing intervals to improve VO2max 🧵 (TL;DR, most people go too short and too hard)

@saintmirrenfc @UltimateHomeSo1 @SponsorsCorner Woeful stuff

Defeat.

On Sunday, I raced the Valencia Marathon and finished with a new PB of 2:12:59. This was an improvement by 2:20 on my previous best time set at last years race, with my performance taking me from 150th to 75th on the UK all-time rankings Below is a🧵 on how I made that jump

Now open: Ayrshire coast sunset ultra 06/06/2025 entrycentral.com/ayrshirecoasts…

Before Kudos After Kudos

@Seimsonn Respect mate 🤝. What an experience in Bergen. Thank you for having us and good luck for the rest of the season

@skbrann Good luck against FC Astana 🤝. I hope you progress to the group stages 🙂

@DannyLast Brann played some really good football last night and the fans were fantastic. Looking forward to the trip to Bergen next week 🇳🇴🐼

Thanks for watching. I’ll leave you with these two videos which sum up the evening. I’ve had this SK Brann anthem in my head for three weeks now. More on the ‘LastDanny’ Instagram account. 🫡

St Mirren v SK Brann - 🧵 The @SKBrann x @FotMob European tour continued with a trip to Paisley’s finest. #brann #stmirren #uecl @bawarmy @pieandbov 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽️

@stmirrenactive Also looking for 2 spares (slim chance)

Seeing from posts that a lot of people who have already booked up for Brann away missed out on tickets Seems like all 750 got snapped up in no time. Did not expect that level of demand. Must be close to 1k fans going? If anyone has a spare, or is looking for one, post below

@saintmirrenfc @SLOStMirren @UltimateHomeSo1 Is there going to be a further allocation?

Online allocation of tickets for the away match against SK Brann have sold out. A limited number remain at the St Mirren Ticket Office but please be aware there are presently significant queues. @SLOStMirren

@lewclarke1 @skbrann @saintmirrenfc I've booked up to go to the away game 🇳🇴🐼

I follow @skbrann and @saintmirrenfc can’t believe they are playing each other on Thursday …

@SteAssent Can crash at mine for Glasgow 2 Edinburgh, think i might do it next year too! If not, I'll crew you for it (if turning up at various points on the course with snacks counts as crewing...)

Ultra friends, I’m planning next years 10x50 milers, originally was gonna do all 8 gb ultras but remembered I’m in Florida with the kids at the end of August. So I need a list of 50s between February and October, minus August 10th-23rd There’s a few gb ultras on my list

@SteAssent Told you to keep this to yourself mate 😚

Normal day on Instagram.

@whatjamietweets Good luck mate

Ready to give tomorrow a good crack! Time on feet and a good workout. All eyes on building towards the 10k later in the year after this 👍