alex

55 posts

alex

alex

@SRD5Alex

Katılım Mart 2020
126 Takip Edilen5 Takipçiler
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alex
alex@SRD5Alex·
Took me about 2 years to go from 120kg bench to 140kg when I was doing 10-20 sets/w on Chest. Took me another 2 to go from 140 to 160 with 4-8 sets/w on Chest It should have taken me way (wayyy) more time for the 2nd 20kg increase.
alex@SRD5Alex

If you've never experienced a better rate of progression after reducing your number of sets (same intensity), you've never pushed yourself lol I agree it's bad to tell beginners about overtraining, but it is absolutely a thing.

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alex
alex@SRD5Alex·
@desecrtex Were you able to progress on squats / dl too ?
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🤍@desecrtex·
@SRD5Alex Friday: 1 set of front squats to failure and then double overhand deadlift the same weight to failure That was it. But also i was eating slop and not doing any cardio , and i got very strong but it wasn’t healthy. Im vo2maxxing and have a different program now
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alex
alex@SRD5Alex·
@desecrtex What did the rest of your training look like? This is crazy strength congrats
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🤍@desecrtex·
@SRD5Alex I went from 195 to 225 overhead press for reps doing 1 set a week , with a dropset to 135
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alex
alex@SRD5Alex·
@YeHzkl99 I feel you, don't worry at some point you will reflect what you practice When the change becomes undeniable, they will even start to become curious in your lifestyle / stances That's what has been happening lately with my close circle / family, at least
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YE99🎭🇪🇺
YE99🎭🇪🇺@YeHzkl99·
@SRD5Alex Only shit I struggle with is family food bro, don't always have the time to cook for myself since we have one kitchen and I get on their nerves when I cook for myself So I can only take enough vit E and add more rice to respect randle cycle and avois PUFAs the most I can
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YE99🎭🇪🇺
YE99🎭🇪🇺@YeHzkl99·
Mother ragebaiting me heavily coming up every two weeks talking about a new extreme diet promising to her she'll lose 8-10kg in less than a month
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alex
alex@SRD5Alex·
@YeHzkl99 you got ts for summer, don't give up now bro each kg of fat you loose will make a drastic visual diff now that you're at this lvl of bf
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YE99🎭🇪🇺
YE99🎭🇪🇺@YeHzkl99·
@SRD5Alex She already gets at me when I put 4 sugar in my coffee every morning xD Working for the sub 15% bf I'm still too much skinny fat
YE99🎭🇪🇺 tweet media
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alex
alex@SRD5Alex·
@PGC1a_RB MOTS-c is one of the few compound I notice a real impact from, instant boost in temp and energy You inspired me to give it a go, will report back experimentations & results what would u suggest someone that only does z2 cardio + lots of steps + gym start with regarding HIIT ?
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Richard
Richard@PGC1a_RB·
When you do enough HIIT, Mitochondrial peptides will cease to have an effect [that is subjectively felt, doesn't mean they're not working in the unfelt background]
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alex
alex@SRD5Alex·
@BasedBiohacker oh no i took the right coumpounds and now i'm dependant on not being a LOSER..
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BasedBiohacker
BasedBiohacker@BasedBiohacker·
people worry about getting dependent on nootropics and performance enhancement compounds, meanwhile the story usually goes more like this: > lock in with the help of exogenous compounds > run it for a few weeks or months > turn their life around completely > now locking in comes easy > promptly start forgetting to take the stack in the morning this is the story for a solid 70% of people i talk with. i forget to take my supps ALL THE TIME because i just get naturally too fucking locked in, in all aspects of my life
BasedBiohacker tweet mediaBasedBiohacker tweet media
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alex
alex@SRD5Alex·
@BerbarianWizard Got slight hair shedding from 20-30mg PWO ugl anavar Wonder if it would happen on pharma var
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Jackules
Jackules@JackulesNorth·
@SRD5Alex @AntiDoc @aidannonx Bro you’re a flop who are you? What have you done? I gave you way too much credit to ascertain if you could back this ridiculous sentiment, you can’t so you pop shit that you never would irl cause it would get you slapped.
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Jackules
Jackules@JackulesNorth·
@SRD5Alex @AntiDoc @aidannonx Fuck knuckle why do you think my comment got a like from a bloke who unlike you actually knows wtf he’s talking about @BowTiedPhys What planet are you two morons from that claims no suppression from a gram of test? 🤣
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Jamal Dinkoui
Jamal Dinkoui@BerbarianWizard·
Walking outside thinking: are most French people on retatrutide, or is it just inflation and taxes?
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alex
alex@SRD5Alex·
Got 5 free gift subscription to @BerbarianWizard substack Better take it if you didnt wake up with painful morning wood this morning
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Jackules
Jackules@JackulesNorth·
@SRD5Alex @AntiDoc @aidannonx This isn’t the same thing as not being suppressive he is saying essentially you can’t get any more estrogenic activity after 600mg so you may as well bump to 1000mg of test, nowhere does it say it doesn’t suppress???
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Keşfet

@desecrtex @ABhat87207 @aestheticprimal @fsgfddgsdgf @YeHzkl99 @PGC1a_RB @BasedBiohacker @BerbarianWizard