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504 posts

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@desecrtex
Melodic Death Ascent weightlifting / strongman U105 / american religion & sociology / exercise physiology / learning about endocrinology / vo2 maxxing
West Katılım Mayıs 2024
378 Takip Edilen76 Takipçiler

@cremieuxrecueil From my reading, this strain of hanta is pretty well known and while it does spread human-human, its doesnt do so easily. Not likely to cause mass pandemic seeing as it doesnt do that in South America where it is from.
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I’m from one of these counties
Siddharth Khurana@SidKhurana3607
Counties where the majority of adults (25 and up) have a bachelor's degree or higher:
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@desecrtex @SSavson Ice cream has very minimal lactic acid unlike cottage cheese. Lactic acid causes inflammation and poor oxygen utilization. Also cottage cheese has little fat, which is part of what makes the ice cream such a great bed time snack.
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Milk and honey or ice cream is the perfect “meal” to have late at night (if necessary)
Minimal residue and easily digested, does not end up stalling and fermenting in small intestine and requiring digestion at night while sleeping
Especially important during small bowel fermentation recovery
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@hawkidadmatt @RykerJackson97 She probably believes they are better because trinitarianism
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@RykerJackson97 But this what they believe at least this Protestant is being honest, Allie stucky doesn’t believe Catholics are any better than LDS but she’s knows it would ruin her views
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This is disgusting.
I can understand disagreeing with Marian dogmas. I do as a Latter-day Saint, but what possible reason could there ever be to disrespect her?
She’s blessed among women, the highly favored mother of the Son of God.
Catholic Arena@CatholicArena
There is growing outrage in the Spanish speaking world about a TikTok trend of Evangelicals smashing statues of Our Lady Many Spaniards are comparing the extremists to the actions of ISIS in Palmyra
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@Schmutz_8R Reverse for me but good taste what do u OHP.
Also have u tried push press? Or clean and press?
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High Carb Training Day:
Morning
• 200ml Orange Juice
• 150g Greek Yoghurt
• 40g Honey
• Double Espresso
• 25g Sugar
Mid Morning
• Double Espresso
• 25g Sugar
• Apple
• Banana
Lunch
• 120g Lean Beef Mince
• 110g White Rice
• 1 Egg
• 2 Wraps
Post Lunch
• Double Espresso
• 25g Sugar
Train
Post Workout
• 2 Greek Flatbreads
• 140g Lean Beef Mince
• 20g Low Fat Cheese
• 500g Cooked potato
Pre Bed Snack
• 200ml Orange Juice
• 150g Greek Yoghurt
• 25g Honey




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If you've never experienced a better rate of progression after reducing your number of sets (same intensity), you've never pushed yourself lol
I agree it's bad to tell beginners about overtraining, but it is absolutely a thing.
yosoymario@yosoymario91
I'm yet to meet a single person who's not progressing in the gym because of 'overtraining'
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@greg5figs5inch @mrsamstuart @NoahRyanCo RPT isn’t bad it’s just like gimmicky. I mean if ur going close to failure… ur gonna have a reverse pyramid anyway as u get more fatigued even if u keep the sets the same . I think the good part of it is just doing 1 hard and heavy set first. 95% of gains from day prolly milady
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@desecrtex @mrsamstuart @NoahRyanCo I also torrented it, many many years ago. Reverse pyramid is actually goated. Maybe I am biased since I came from the exact type of exercise he bashed as inferior to RPT where I would do three equals sets etc. But I made massive progress when I switched to RPT
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