Edinburgh Parkrun this morning. Suzy took an impressive 2 mins 20 secs off her course PB despite the headwind on the way out. My 22:32 was 6 secs quicker than my previous course PB. Abbie wisely rested her niggling calf so was in the support role today. @RunComPod
4.2 miles or 6.7k (depending on your preference) run this morning, progressively quicker each mile/km. Last km, quickest km as per @DeeringRob mantra. @RunComPod
Friday night is for racing! Sri Chinmoy 5K Scottish Championships at Cramond/Silverknowes promenade. Thankfully the rain stopped in time for the start. Chip time of 22:08 is my fastest 5k this year. Great fun & good progress. @RunComPod
Representing Selby Striders in tonight’s York district road race league @RunComPod managed my fastest 10k in 3 years with a 47 min effort thanks to club speed sessions!!
Round the Houses 10k at Grangemouth in 48:07. Only 2 secs slower than last year & 58 secs slower than my course PB so happy with that. My lack of enthusiasm at the start was soon replaced by the joy of running in the sunshine. @RunComPod