Stewart Strath

5k progressively quicker each km to kickoff the weekend. Plus new episodes of @RunComPod to enjoy. Fun times

A dreich evening but a fun undulating run, with some nice negative splits. @RunComPod

5k Fartlek Session this evening. Sunny but very breezy, left me looking windswept and interesting. @RunComPod

A bright & breezy easy paced 5k this afternoon. Back in time to watch the football. @RunComPod

@Kerry79229524 @RunComPod How was it? Looks lovely

1st visit to Lady Mary's Walk parkrun in Crieff. Beautiful location. Will visit again. #thankyoumarshal @RunComPod

@Kerry79229524 @RunComPod Course PBs, but still nice 👍

@SStrath58072 @RunComPod Well done! PBs 👏

Edinburgh Parkrun this morning. Suzy took an impressive 2 mins 20 secs off her course PB despite the headwind on the way out. My 22:32 was 6 secs quicker than my previous course PB. Abbie wisely rested her niggling calf so was in the support role today. @RunComPod

A chatty evening run in the sun along the canal and round The Meadows with Abbie. Planning Parkruns and upcoming races. @RunComPod

4.2 miles or 6.7k (depending on your preference) run this morning, progressively quicker each mile/km. Last km, quickest km as per @DeeringRob mantra. @RunComPod

@PaulTonkinson @RunComPod Enjoy!

@SStrath58072 @RunComPod Nice Going out soon !!!

A 5K to start the day! @RunComPod

5K Fartlek Session this morning which turned out to also be progressively quicker each km. Two sessions for the price of one! @RunComPod

@PaulTonkinson @RunComPod Cheers. Ive ran this one a few times and their mile relays in The Meadows which is always good fun

@SStrath58072 @RunComPod Well done !!!! Sri Chinmoy run some good races

Friday night is for racing! Sri Chinmoy 5K Scottish Championships at Cramond/Silverknowes promenade. Thankfully the rain stopped in time for the start. Chip time of 22:08 is my fastest 5k this year. Great fun & good progress. @RunComPod

@mrsncartlidge @RunComPod Thank you. Felt good to be chasing a time again

@SStrath58072 @RunComPod What a great start to the weekend! Well run! 👏

@GBSticks11 @RunComPod Cheers

@SStrath58072 @RunComPod Congrats! Great run!

Another sunny evening run. An easy paced 5k this time. @RunComPod

@steven23gall @RunComPod Great running 👏

Representing Selby Striders in tonight’s York district road race league @RunComPod managed my fastest 10k in 3 years with a 47 min effort thanks to club speed sessions!!

A beautiful evening for a 4 miles run in the sun with some Strides to add to the fun. @RunComPod

Round the Houses 10k at Grangemouth in 48:07. Only 2 secs slower than last year & 58 secs slower than my course PB so happy with that. My lack of enthusiasm at the start was soon replaced by the joy of running in the sunshine. @RunComPod