Rob Deering

Do I get near you this month? Come and seem me if so!

RIGHT NOW hear how Rob’s Cambridge Half Marathon hit the heights for him as a runner and a father! (Subscribe to the Fan Feed - runcompod.supercast.com - to hear about his incredible playlist, plus next week’s episode and plenty more besides)

Just saw a straight woman CONFIDENTLY say lesbian marriage isn't a real marriage it's just "two best friends who get each other off" and like bestie, idk what has gone wrong in your life but that's exactly what marriage is supposed to be, regardless of the genders involved

Eid Mubarak - and Happy Spring Equinox. Special day.

Thanks for listening. They do help though, eh.

Thanks so much Peter. Keep up your great running; I feel a very strong marathon coming on…

@spaldwicksaint @RunComPod Ah, so glad you used and appreciated it!

Another week, another run this time listening to @DeeringRob excellent eclectic HM mix twice round the backstreets of Cambridge. Only went the wrong way a few times but that’s students for you! @RunComPod also listened to 2019 Lond Mara classic

Your mum, you’re a mum, their mum, they’re a mum, got a mum, not a mum, no mum, non-mum, gone mum… whichever, all the love to you on this day.

Here’s to the wonderful mothers in my life, with eternal gratitude; @juliadeering and #barbaradeering. One of each of their children pictured for reference.

I want there to be a day when I don’t have to share this speech anymore

@mr_spoon @RunComPod Ooo…

@DeeringRob @RunComPod I follow you on the 'parkrunner' app.

A spectacularly sunny morning at #riversideparkrunchesterlestreet! I’ve made it look like I was there on my own, but there was a great crowd; thank you marshals, well done fellow parkrunners and -walkers.

@mr_spoon @RunComPod Sure.

@DeeringRob @RunComPod And harder? My 'winner' was slower...so that's worth a second eh? 😘

@mr_spoon @RunComPod Stalk on - I was just trying to dig out that info myself; how did you do it?

@DeeringRob @RunComPod Mind you. Fastest for 18 months? Big tick sir #notstalking

@mr_spoon @RunComPod Somewhat of a smaller field at yours, eh!

@DeeringRob @RunComPod You got me damn you 😘 #justrunfaster

Over the years I’ve been in many towns and cities when they were being bombed — in a few cases (Baghdad, Belgrade etc) by my own country. No matter what the justification, most of the victims have been entirely innocent. I’ve come to loathe the very thought of aerial bombardment.

When I was young, my so-called 'friends' would always throw their take-away food at me. I've still got a chip on my shoulder.

Remember when a British police officer who was known as 'the rapist' at work kidnapped and murdered a woman by staging a fake arrest during COVID, and the British police advised women who were being arrested to 'flag down a bus' if they were unsure their arrest was legitimate

@BBC6Music Late to the news due to Cure-in-RomCom discussion = content I am very much here for.

He isn't wrong Those of us old enough both saw it all before and fought to be rid of it

Do you remember that time they knew people were dying but wouldn’t do anything about it because the Cheltenham Festival was on & then they gave the test & trace job to a goblin from the Jockey Club & she disappeared £39b without saving a single life? Mad eh?