ARM Saifuddin Ekram

Very Brave take from #Nasser Hussain.

President Trump takes 325 mg aspirin/day. The randomized trials tested 75-81 mg/day. His doctors recommended low-dose aspirin for heart event prevention. That recommendation is ill-founded based upon best evidence in older individuals. nejm.org/doi/full/10.10… academic.oup.com/eurheartj/arti…

Happy New Year 2026

The one validated intervention to slow aging and extend healthspan is not for sale. It's exercise. sciencedirect.com/science/articl…

7 simple factors—smoking, physical activity, diet, BMI, blood pressure, cholesterol, and glucose—link to health outcomes for both cardiovascular and cancer academic.oup.com/eurheartj/adva…

More on opportunistic AI, superhuman vision: diagnosis of liver cirrhosis by the electrocardiogram Something I would never have thought possible @NatureMedicine nature.com/articles/s4159…

"Higher intake of high-fat cheese and high-fat cream was associated with a lower risk of all-cause dementia." Results of a 25-year prospective study of ~27,000 participants. The purported benefit was not linked to APOE4 carriers or low-fat cheese intake neurology.org/doi/full/10.12…

Editor's Note: Defining obesity by clinical outcomes, not just body size, may advance care and target those at greatest health risk. ja.ma/4amATT2

WAKE UP STRONGER Sleep isn’t just rest—it’s resilience. My new book “Wake Up Stronger: Sleep and Frailty” explores how quality sleep can transform aging, restore vitality, and help us rise stronger every day. Grab your copy here: a.co/d/50QrXLH Let’s rethink sleep.

The multiomics blueprint of the individual with the most extreme lifespan: Cell Reports Medicine cell.com/cell-reports-m…

Hemorrhoidal Disease: A Review jamanetwork.com/journals/jama/…

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@boost0011 Thank you indeed

@SaifuddinEkram The cover design is stunning. @SaifuddinEkram

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@Official_Omaah_ @drpepeai You are on the spot.

@SaifuddinEkram That’s the kind of energy we need around ageing; empowered, informed, and proactive. @drpepeai is right there with you, turning cutting-edge research into accessible actions so you can fight frailty before it starts. Ageing strong isn’t just a dream; it is a strategy.

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@AmazonKindle 🎯 “Beyond Habits” uncovers the secrets to habits that stick, bounce back after setbacks, and evolve with you. Build a system for effortless productivity & take control. 🌟 📖 Get your copy here: amzn.asia/d/8LP0Ne5

@quotesasimage 🎯 “Beyond Habits” uncovers the secrets to habits that stick, bounce back after setbacks, and evolve with you. Build a system for effortless productivity & take control. 🌟 📖 Get your copy here: amzn.asia/d/8LP0Ne5