Houmgose Tharel

@Saffiya_Khan1 @Sandyboots2020 @GeorgeMonbiot x.com/emilyvburns/st…

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。 大げさではない。座りっぱなしで何が起きているかを先に説明する。 長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。 これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。 「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。 股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。 正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。 続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。 やり方はリプ欄へ。

@RealDutchsinse Hell yea I had this idea before… seems like a winner

The Two Bottlenecks. The Munificent 7 vs The Magnificent 7. The structural backdrop of 2026 is a single shared constraint. Physical capacity has become the binding variable across every layer of the economy. There are two bottlenecks the market is choosing to fund — and they sit on opposite sides of the same molecule trade. The first is Hormuz. Persian Gulf transit remains permission-based. And this is not just an oil chokepoint. It is a commodity-system chokepoint. Crude, LNG, ammonia, urea, naphtha, aluminium, petrochemicals — all flow through the same passage. Iran does the math on the Mag 7 short as well as anyone; the longer the chokepoint holds, the more leverage compounds. Hormuz is not likely to reopen soon. Even if it does, the security premium is structural, not transitional. The second is hyperscaler compute. The Mag 7 plus Oracle will spend roughly $820 billion on capital expenditure in 2026 — approaching Germany's entire annual capital formation, and larger than the UK and France individually. That capex is the largest physical commodity bid ever assembled inside eight income statements. These are not two separate trades. They are the two sides of the same equation. The Magnificent 7 is the bid for molecules, electrons, copper, water, gallium, and concrete. The Munificent 7 — ExxonMobil, Chevron, ConocoPhillips, Shell, TotalEnergies, BP, and Equinor — are the offer. At $105 Brent they generate a 15.5% FCF yield (hence Munificent). The Magnificent 7 generates closer to 1.5%. That's the asymmetry! At $105 oil for 2026: Munificent 7 — 15.5% FCF yield, 7x PE. Magnificent 7 — 1.5% FCF yield, 28x PE. At consensus, the Munificent 7 still yield 12%. The bottleneck is energy and commodities. Theory says capital flows to stocks with improving ROIC. The price of one cannot move without repricing the other. 3/10

@EricSpracklen English Pureblood here 🫡 never even been tested

If you are unvaccinated and didn’t fall for the covid-19 psyop I want to follow you right now. This new whistleblower testimony has me FURIOUS!

As a paramedic with nearly 30 years on the front lines, during Covid I witnessed the "happy hypoxia" anomaly. Many patients with oxygen levels that should have been incompatible with life, yet they were sitting up, talking, and acting completely normal, only calling because they felt "a little strange." Something we had never seen before. We took these patients to hospitals, they were intubated, and they were typically dead within days. This "happy hypoxia mystery” combined with the bizarre loss of taste and smell are symptoms that point directly to a synthetic, lab born signature. In my opinion this all revealed a hidden agenda. These aren't just random clinical aberrations, they are evidence of an assault on our biological capabilities senses. By hijacking the olfactory system, they weren't just causing a temporary annoyance, they were fundamentally disrupting the very mechanism that drives human attraction and breeding. This truly feels like a calculated strike at the biological foundation of our species. We were forced to abandon decades of clinical intuition, replacing our eyes and ears with the distorted readings of monitors that steered patients toward a death sentence. By treating these individuals as numbers in an experiment rather than human beings, the medical establishment ensured that the cure became the primary cause of mortality. Why didn’t we see this in children? Because we don't blindly trust pulse-ox monitors with babies, and many ambulances don’t carry the right size pulse ox equipment for babies… so we are forced to trust our eyes. We assess movement, behavior, and responsiveness. Because children weren't subjected to the same aggressive, early-intubation protocols as adults, they were largely spared. And children don’t call 911 over anxiety. Bottom line, If we hadn't treated our patients like lab rats with experimental protocols, thousands more would be alive today. The simplest answer is usually the right one, and the medical establishment’s reaction to this was nothing short of criminal. The CIA, Dr Fauci, and many others withheld information, censored and demonized good questions, and ultimately killed Americans. We are not just looking at incompetence, but a coordinated effort to suppress effective early interventions in favor of a hospital-based killing that dismantled our health, our autonomy, and our biological future. Harry Fisher Paramedic God bless Video from today’s CIA whistleblower testimony 5-13-26

The peak is rising The trough is rising The seasonal variance is dilating This is a warning signal... The argument is over.

7,000 false positives per square millimeter. The culprit was the lab gloves. University of Michigan researchers just upended a core assumption in microplastics science. Latex and nitrile gloves, worn by the scientists doing the measuring, shed stearate particles that look chemically identical to polyethylene. Standard infrared and Raman instruments can't tell them apart. The gloves were counting as plastic. Seven glove types tested. All contaminated. The cheapest fix: switch to cleanroom gloves, which dropped false positives to around 100 per mm² vs. 7,000. The "credit card per week" headline (5 grams, WWF/Newcastle 2019) has separate problems. A 2022 re-analysis found severe methodological errors in the original estimate. Actual measured intake is likely 100x lower. None of this means microplastics are harmless. Last month's data on brain accumulation still stands. But the numbers driving the panic may have been measuring the scientists, not the environment. Science catching its own errors is exactly how it's supposed to work.

@QuietRevolucion @NeilMcCoyWard People spending money within the economy will hasten its decline..?

@NeilMcCoyWard It won't work. If not reversed by a future government, over a million Brits will do the maths and decide to either leave the country or spend/give away their money to avoid the tax. It will just hasten the UK's decline.

🚨Your pension is about to be raided and HMRC just confirmed how.... From April 2027, pension schemes will be allowed to withhold up to half of your retirement savings to cover inheritance tax. They can hold onto that money for up to 15 months while they work out what is owed Pensions used to sit outside inheritance tax entirely. From April 2027 they get hit with the standard 40% rate like everything else So your family loses up to 40% of what you spent a lifetime saving. The pension company sits on the other half for over a year before anyone sees a penny. Funeral costs, mortgage payments, school fees, none of it can be covered while the money is locked up The policy was announced by Rachel Reeves in the 2024 Budget. The operational detail confirming the 50% withholding rule was quietly published by HMRC this week, with final guidance not due until spring 2027, weeks before the deadline 10,500 estates will be dragged into inheritance tax for the first time. Another 38,500 will pay more. Average extra bill, £34,000 And this is how these things always work. The threshold starts high, the public is told it only affects the wealthy, and the numbers stay frozen while everything else rises The inheritance tax threshold has been stuck at £325,000 since 2009. House prices have nearly doubled in that time Every year, more ordinary families get pulled in without a single rule changing The government calls this closing a loophole. What it actually does is treat your pension like another revenue stream for the Treasury. Money you saved out of taxed income gets taxed again on the way out If you have a pension, this affects you. Check what your scheme is planning before April 2027 arrives Follow me to stay informed

@RealCryptoFace Sell in may and take a stay

Fill in the blank, Best answer gets $500 Sell in May and __________________

@TheLastHopeUSA @HustleBitch_ What if it’s a relatively cheap & easy process to do with an at home kit..? But yes I am also dubious about long term effects & such

@HustleBitch_ Bro they’re not reversing aging for us 😂 This is the elite’s private fountain of youth. While they reset their epigenetics in secret labs and live to 200+, we’ll get the diluted version that gives you cancer or turns you into a GMO human while they eat our babies 👶

🚨 SURGEON WARNS THE BIGGEST BREAKTHROUGH IN HUMAN HISTORY IS HAPPENING RIGHT NOW — “BIGGER THAN AI” A surgeon is going viral after claiming scientists may have already discovered a way to partially REVERSE aging at the DNA level… and he says the implications are bigger than AI, social media, smartphones, or even the internet itself. Dr. Buck Parker’s claim: “The fountain of youth has been discovered.” “This is bigger than the Industrial Revolution. Bigger than the advent of the internet. Bigger than Amazon, Apple, the iPhone, Google, social media… bigger than AI.” And according to Dr. Parker… it’s already happening RIGHT NOW. The core claim revolves around something called “Yamanaka factors,” proteins discovered by Nobel Prize-winning researcher Shinya Yamanaka that can reportedly reset damaged cells back to a younger biological state. According to Dr. Parker: • Scientists have reportedly reversed visible signs of aging in animals • Wrinkled skin in test subjects appeared to become youthful again • Researchers are now experimenting with literally “turning back” cellular age • Human trials are reportedly beginning • Some scientists now believe aging itself may simply be accumulated DNA damage His warning: “If you’ve been alive for the last 40 years… you’ve seen some wild sh*t happen. It’s about to get more wild.” If this became available tomorrow… would you actually take it? 📹: drbuckparker

If you think you don’t have viruses, think again! The human body hosts an estimated 380 trillion viruses, collectively known as the human virome, which is approximately ten times the number of bacterial cells present. While the vast majority of these viruses are harmless or beneficial—such as bacteriophages that regulate the gut microbiome and protect against bacterial infections—more than 200 distinct viruses already present in the human virome are known to have the potential to cause disease in humans in specific circumstances of virome imbalance. What is important is NOT the presence of a virus, but whether it's in balance with the other 380 trillion. I hope you understand now that testing for single virues and not the other 380 trillion is an absolute scam, as what matters is balance, not presence.

@princessjebb @DrRemilio @Man_with_a_van Covid backwards divoc sounds very close to dibboc? in pronunciation, a Hebrew word for demon iirc..

@DrRemilio @Man_with_a_van lol what’s Covid in Hebrew

Regarding the Hantavirus... Its literally everytime

@P0993RS @tristan__scott_ Ur on an profile tht literally preaches about using incandescent bulbs …. & u even ask for a link to source…? Lol bruh, help urself

@tristan__scott_ This is so dumb. Wait till you find out how LEDs work. Everyone turn off your lights!!!!

"my eyes and brain are just so tired at the end of the day I'm not sure why" slow motion footage of your phone screen might have the answer. screen flicker.

@RealDutchsinse Tunnels are a lot harder & more expensive to build than buildings … afaik

@disclosetv We fkn seen a show very similar to this 6 years ago … will everyone fall for it again…. 🤦

NOW - WHO confirms that Ivermectin is not an effective treatment for Hantavirus and reiterates that "the risk is low for the general population."

@anishmoonka Hypochondria. Why be petrified of any bacteria when u can just be healthy & overcome it all by ur bodies own protections tht evolved over millennia… my kitchen is so dirty & such a health hazard, my kitchens dishcloth & sponges so dirty ..they will certainly make me ill .. no

The research behind this is wild. Your kitchen sponge has the same density of bacteria as human stool. German scientists found 54 billion bacterial cells per cubic centimeter inside used sponges in 2017. Yours is sitting right next to your sink. Sponges are the perfect home for bacteria. They are wet, warm, full of food bits, and never fully dry between washes. Across all 14 sponges, the team found 362 different types of bacteria. The most common species include strains that can make people sick. In 2011, the public health group NSF International swabbed 30 things in 22 American homes. The dirtiest object in the entire house was the kitchen sponge. It was dirtier than the toilet seat. 75% of the sponges tested positive for the kind of bacteria that includes Salmonella and E. coli. Microwaving does not clean the sponge. The 2017 study found microwaved sponges had higher amounts of the smelliest, most harmful bacteria. Heat kills the weak strains. The strong ones survive and refill the sponge with no competition for space. A 2021 Norwegian study compared kitchen sponges to dish brushes. In brushes, Salmonella was wiped out within three days because the bristles dry out between uses. In sponges, bacteria climbed to about a billion cells per sponge. The lead researcher told CNN that one kitchen sponge can hold more bacteria than there are people on Earth. Three things actually work. Switch to a dish brush, because brushes dry fully between uses while sponges stay wet for hours. Replace your sponge every one to two weeks. Never leave it sitting wet in the sink. Norway and Denmark already do this by default, but most other countries don't. The detergent is fine. Your sponge is the problem.

@SunWeatherMan @elonmusk Xenon..?

@elonmusk Wait til you hear what element he breathed

@jigliepugg22 @noturmaze U can’t even string a sentence together… the fuck..

@noturmaze It’d be so funny to watch white people talk about Black people when y’all are already a instinct race talk down on us but want to fuck a lot of people and killing wise. Y’all people been destroying the entire world since I’ve been here so please let’s not forget

@DPi32173 @charise_lee Fr

@charise_lee We learned quarantine was important? WHAT? Lady, take off your tin-foil hat. Obviously you have not earned it.

Everyone missing the fact 23 people also got off at Saint Helena and returned home…

@Barbter1 @2147mill More like embezzlement

@2147mill Perhaps it's just money laundering 🤷‍♂️

The UK government built a Covid app. Then scrapped it. £10.8 million spent on a version they abandoned before it launched. Then built it again. £35 million spent on the app in year one alone. Then deleted it in April 2023. The wider Test and Trace programme it sat within? £29.3 billion total. For an app that pinged you. That most people turned off. That disappeared without a trace. No pun intended. Meanwhile they tell us there's no money for the state pension. This country.