Sam V Allen

🚨BREAKING: Elon Musk just announced he would cover legal defense costs for anyone who speaks the truth about Epstein & gets sued over it. "I will pay for the defense of anyone who speaks the truth about this and is sued for doing so."

Britain has dethroned a prince, forced Mandelson to resign, & lost confidence in Starmer because @RepThomasMassie & I forced the release of the Epstein files. What is America doing to hold the Epstein class accountable? We need to haul these powerful men before Congress.

🇺🇸 Republican, Thomas Massie, who opposes Trump's policies, was asked to switch to Democrats: "I vote with Republicans 91% of the time. And the other 9% is when Republicans start defending pedophiles, starting new wars, and bankrupting our country."

Thomas Massie : "Kash Patel's FBI is threatening Thomas Massie’s staff with criminal investigations if they continue speaking up about Israel and the Epstein files." Bullies protecting pedophiles

Thomas Massie reveals that FBI Director Kash Patel concluded there were no Epstein clients before reviewing a single interview lead that could have implicated 20 alleged clients, including six billionaires. According to Massie, those interview leads were never examined before the determination was made. When questioned, Kash Patel’s response was, “I trust the people that work for me.”

The mainstream media is ignoring the biggest news story of the century. That is a major tell.

@AmericanALCHMY @AlchemyAmerican @dansherman Why was this video removed from YouTube?

Aliens Have A Sacred Reverence Towards The Sun (Ft. @dansherman)

@The_Fox_Lion @RobertGreene Wu Wei

@RobertGreene I don't agree. While change is indeed a constant, we must balance adaptability with purpose. Rigid goals can stifle growth, but directionless drift risks losing meaning. Evolution thrives on both—flexibility and a spark of intent

Adapt your inclinations. Avoid having rigid goals and dreams. Change is the law.

@davidmagness @se7en77_DOG @FitFounder Are there studies to back this up? Genuinely curious

@se7en77_DOG @FitFounder Good question as it's not an obvious connection. Your eyes prepare your body/skin for sun exposure. Cover your eyes and you mess up the body's process.

8 controversial things I stopped doing that have improved my health (but might get me cancelled):

@FitFounder What studies back this up? I hear so much about it, but haven’t found compelling evidence

4. I stopped keeping my phone in my pocket or putting it on my ear This is dangerous due to increased EMF exposure, which may affect fertility and health. For this reason, I avoid talking into it directly by using headphones or speakerphone to reduce EMF exposure.

@FitFounder This is what @bryan_johnson does. I want to try it out, but I find it difficult to coordinate this with the family & work.

3. I stopped skipping breakfast Not eating in the morning is a stress and can lead to increased cortisol and an uncontrollable appetite at night. I find it best to fast the opposite way: Breakfast within 1-2 hours upon waking and stop eating at least 5 hours before bed.

@aynat_one Inspiring! So many excuses from folks who are scrolling an hour a day, watching Netflix for two hours a day, and taking care of kids…

I do all this — EVERY single week: - Mastering a third language - Writing 40+ min daily - 2+ hrs a day building my own projects - Learning my second musical instrument - Crushing an 8-hour workday - Going out, socializing, living fully - Reading 45+ min a day - Training 4-5x a week (martial arts, calisthenics, running) - Launching my next calisthenics ebook soon - Climbing once a week "You're doing too much." "Jack of all trades, master of none." Nah. This is how you become unstoppable.

Is authenticity an illusion?

@FitFounder Going on a “stuff” purchasing fast. Everything improves when you realize you already have what you need. Consumerism is an unrecognized addiction for many

What improved your quality of life so much you wish you did it sooner?

@Bobsinbrum @davidcinema Taxidermia is definitely on my list

@davidcinema Martyrs (2008) Taxidermia (2006) Both have left an imprint on me for being so visually disturbing. Films I talk about today and always recommend.

What is the most disturbing movie you've ever seen?

@carlorovelli in White Holes you state that the Zhuangzi is one of the greatest books ever written. Do you have a favorite translation?

@RossEdgley Hey, very interested in Supra training—I'm working toward trail running competition and wondered if Supra had programs for endurance sports and how customized it gets. Can't find much info

@RossEdgley Hey Ross, big fan of yours—buy all your books and would love to try the Supra program, but not sure if it makes sense for my goals. Site doesn’t provide program details—any discount code for a curious patron?

Sorry this is late Suprā familia 💪🏽 Finally putting the finishing touches to the FIRST Suprā Bodyweight Program (2-day, 3-day and 4-day workouts!)… launching 7 days time! This will be our ELEVENTH program!! Sign up here: rossedgley.com

@Graham__Hancock any books you recommend on Atlantis, aside from your own works? Atlantis Blueprint any good?

6 Morning Rules: 1. Get up early 2. No phone for the first hour 3. Take a walk 4. Sit with a journal 5. Do the important things first 6. Be happy…you woke up alive