Samaritans of Waltham Forest

Isolation and loneliness can happen even when you spend a lot of your time among people. And those feelings can hurt all the more that way. 💚 If you're having a tough time, whatever the reason, remember we're here to listen, day and night. Just call us on 📞116 123. It's free.

The first time may a feel a little scary. We're used to that. Talk to us anyway. 💚

Losing a person you love can be one of the toughest things of all - whether it's through bereavement, separation or for any other reason. 💚 Whatever you're facing, we are here to listen. Call us free on 📞116 123, day or night.

Do you feel isolated and lonely even though you spend a lot of time among people? Such feelings can be particularly painful and draining. 💚 If you're having a tough time, whatever the reason, remember we're here to listen, 24/7. Call us free on 📞116 123, day or night.

Getting older can be tough, especially if you've lost loved ones or are struggling with health problems. 💚 We are here to give people of all ages a safe space to talk. Whatever you're facing, call us free on 📞116 123, day or night.

Losing a loved one can make life feel really dark - often for years after the event, when others think you should long be 'over it'. 💚 If you're struggling, whatever the reason, we are here to listen. Call us free, day or night, on 📞116 123.

Spreading awareness around Mental Health 💚 💛 If you or someone you know is struggling, please reach out to any of the helplines below ⬇️ 💛💚 You are not alone. 💛 💚 @MindCharity @samaritans @theCALMzone @NightlineAssoc @PAPYRUS_Charity 💛 Reach out. You are not alone 💛

We’re here to listen📞 Our free helpline is available round the clock on 116 123💚

Our free online support groups give you the chance to meet others who have lost someone to suicide and share your experiences. You're not alone. Find out more and book online: bit.ly/3EhWB7V

Feeling you can't fully participate in life because of physical or mental ill health can be very tough. 💚 If you're having a bad time, whatever the reason, remember we're here to listen. Call us free on 📞116 123. Day or night, we're here for you.

Feeling alone or isolated can be tough, whether you spend too much time on your own or are feeling alone in a crowd. 💚 If you're struggling, we are here to listen, day and night. Just call us on 📞116 123. It's free.

#BankHoliday weekends can be difficult if your normal #mentalhealth support is unavailable for a full 72 hours. 💚 Whatever you are facing, we are here to listen. Call us free on 📞116 123, at any time of day or night.

#maternalmentalhealthweek highlights the importance of talking about your mental health before, during and after pregnancy. We’re always here to listen too at #Samaritans 📞 116 123 💚 For more info: ⬇️ maternalmentalhealthalliance.org/get-involved/m… #HerefordshireSamaritans

Often it's just one event that can change a life forever. An accident. An illness. Or losing a loved one. 💚 If you're struggling, whatever the reason, we're here to listen. Call us free on 📞116 123 at any time, day or night.

As #StressAwarenessMonth ends… it’s a reminder that we can often miss or ignore signs of stress until it builds to a greater presence. Recognising the signs and how we feel takes great strength. Talk to us at #Samaritans on 116 123. 💚 #Herefordshire

Don't forget to also take some time to look after yourself 💚

Sometimes the people who seem the happiest are the ones struggling the most Take a moment to check in on those around you—it could make all the difference. @Samaritans are here for you 💚 ☎️ 116 123 📧 jo@samaritans.org #CheckIn #ItsOkayToNotBeOkay #HereToListen #RobinWilliams