Sandro Gaspar

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Sandro Gaspar

Sandro Gaspar

@SandroGaspar2

Attending Urologist at Hospital Santa Maria, Lisbon, Portugal

Portugal Katılım Ocak 2013
1.5K Takip Edilen366 Takipçiler
Sandro Gaspar
Sandro Gaspar@SandroGaspar2·
@lydiahallie Can’t Claude choose automatically which one is better according to the prompt?
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Lydia Hallie ✨
Lydia Hallie ✨@lydiahallie·
Digging into reports, most of the fastest burn came down to a few token-heavy patterns. Some tips: • Sonnet 4.6 is the better default on Pro. Opus burns roughly twice as fast. Switch at session start. • Lower the effort level or turn off extended thinking when you don't need deep reasoning. Switch at session start. • Start fresh instead of resuming large sessions that have been idle ~1h • Cap your context window, long sessions cost more CLAUDE_CODE_AUTO_COMPACT_WINDOW=200000 We're rolling out more efficiency improvements, make sure you're on the latest version. If a small session is still eating a huge chunk of your limit in a way that seems unreasonable, run /feedback and we'll investigate
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JoãoMiranda
JoãoMiranda@joaomiranda·
@Nirvana_Sup Qual a percentagem que as renováveis fornecem na pior hora do ano?
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Joao Pinto
Joao Pinto@Nirvana_Sup·
LOBBY DO GÁS Com a aposta feita no armazenamento, hídrico ou em baterias, em 2030 ou até antes, Portugal será abastecido de energia renovável 24 horas por dia, 7 dias por semana. Sem apagões, explosões ou outras complicações. Centrais a gás para quê? Só como backup do sistema.
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Sandro Gaspar
Sandro Gaspar@SandroGaspar2·
@CEOdoSNS Sim, a acontecer que seja excepcional. Mais comum sou eu esperar pelos doentes…
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O Médico Corporativista
O Médico Corporativista@CEOdoSNS·
@SandroGaspar2 Li mal e pensava que tinha sido numa urgência. Ainda assim já sofri tempos de espera maiores numa loja do cidadão ou dentista. Ele refere 1h10. Nota: eu raramento deixo um doente à espera mais de 20 minutos. Mas às vezes acontece por 100 razões diferentes.
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Sandro Gaspar
Sandro Gaspar@SandroGaspar2·
@CEOdoSNS Marcou consulta e esperou 1h e 30m pela consulta
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conduct|r
conduct|r@conductr_·
This book is going to change how an entire generation thinks.
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Sandro Gaspar
Sandro Gaspar@SandroGaspar2·
@SleepwellCap Tenho uma e é péssima para ler. Só se for para enfeitar a sala
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Sandro Gaspar
Sandro Gaspar@SandroGaspar2·
@koreanoli Banger fraquinho. Caterpillar vs Alien, muito rebuscado
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koreanoli
koreanoli@koreanoli·
Netflix just casually dropped a Banger 💥
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O Médico Corporativista
O Médico Corporativista@CEOdoSNS·
Chave movel digital nao funciona novamente. Algo recorrente. E o governo quer usar para controlar o acesso às redes sociais lol
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Cabine Desportiva
Cabine Desportiva@CabineSport·
Mourinho: "Esta equipa passou de ser humilhada em casa contra o Qarabag, a jogar 3 jogos contra o Real Madrid da maneira como jogou.... e de ter saído da competição do modo como saiu"
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Sarvesh Shrivastava
Sarvesh Shrivastava@bloggersarvesh·
cancel me for this but...Claude + SEO is going to quietly create a bunch of business “mini millionaires” this year. This feels exactly like when people figured out Facebook ads in 2016-2017. Except this time the barrier to entry is even lower. Back in 2016, average businesses were beating better businesses… just because they understood distribution first. We’re in that same window again. But this time, your alpha isn’t ad spend. It’s how fast you can publish helpful local pages + optimize your Google Business Profile before your competitors even wake up. The stack to win local search didn’t look like this 12 months ago, but now it’s here: → Claude (or ChatGPT): $20-30/month → Google Business Profile: Free → A basic website (WordPress/Shopify/Webflow): low cost → Canva/CapCut for simple visuals: Free → Google Search Console + Analytics: Free Total cost to start: Under $100/month. And people used to pay agencies $1k–$3k/month just to move slowly. Here’s how to use it: Step 1: Find your local keywords with Claude You don’t need to guess anymore. Give Claude your services + your city/areas. Ask it to list: - A “service + location” keywords - “near me” intent keywords - emergency keywords - comparison keywords (best, affordable, etc.) Step 2: Build service area pages (fast) Tell Claude your exact offer, prices, process, and service areas. Ask it to draft pages for each area you serve (one page per area). Then you add the real stuff: photos, reviews, FAQs, and a call button. Step 3: Turn your Google Business Profile into a lead machine Ask Claude to write: - GBP description - services list (with short blurbs) - 20 FAQs + answers - weekly Google Post ideas (offers, tips, before/after) Step 4: Create “proof” content that ranks Claude can turn one job into 10 pieces of content: - a short case study page (“AC repair in Bandra: fixed in 45 mins”) - a Google Post - a simple Reel script - a FAQ update Step 5: Get reviews + replies done in minutes Ask Claude to write 3 review request texts and a review reply template. Then do the only part AI can’t: actually ask customers. 12 months from now this will be obvious. Right now it's an advantage. Do what you want with that.
Sarvesh Shrivastava@bloggersarvesh

BREAKING: Claude can now do SEO like a $10,000/month agency (for free). Here are 7 insane Claude Cowork prompts that can take your biz to $100k/month : (Save for later)

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Science girl
Science girl@sciencegirl·
This is not Miami. This is....
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Sandro Gaspar retweetledi
MAL
MAL@malliberal·
Nem tudo é mau, nem tudo corre mal. Por vezes temos momentos singulares, feitos por gente extraordinária. Um miúdo fantástico que chama o 112 para ajudar a mãe, sossega os irmãos, sinaliza o carro. E um profissional do INEM incrível que tudo faz para activar os meios enquanto sossega o miúdo que quer ajudar a mãe. É impossível ver este vídeo até ao fim e não ficar comovido com a bravura do Rodrigo e a calma tranquilizante do técnico do INEM. Ajudar é isto, solidariedade é isto. Amor é isto. És enorme, Rodrigo.
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Rui Paiva
Rui Paiva@RuiPaiva5·
Um PR eleito por 32.81% dos Portugueses (o outro candidato com sofríveis 15.8%) Uma abstenção de quase 50%🥹 O 25 de Abril merecia muito mais O voto deveria ser Obrigatório (pode ser Nulo ou Branco), pois é a única forma de aferir o real sentimento de todos Data @brunoperry2
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Cinema Tweets
Cinema Tweets@CinemaTweets1·
I found The Secret Agent (🌟🌟🌟🌟) to not only be one of 2025’s best films, but a slice of real, boots on the ground filmmaking that slightly restores my faith in cinema. What I mean by that is the fact that this film was made for only $5 million but still achieves something great. It’s shot on location in the streets of Brazil & once again proves that in order to make a memorable film, all you really need is a great story, a filmmaker with heart and….Wagner Moura. The story here follows a man named Armando (Moura), a tech expert who’s fleeing political persecution from a corrupt, military regime in late’ 70s Brazil. We meet Armando, who’s now going by the name Marcelo, as he’s in pursuit of Recife, where he hopes to reunite with his son. It’s important to note throughout this film that we go back and forth through multiple timelines- multiple timelines in Armando’s life throughout the ‘70s and even through the present day, as recordings of Armando & his attempts to survive are unearthed. The story builds further as two hitmen are eventually hired by the aforementioned corrupt regime to hunt down Armando/Marcelo and kill him The Secret Agent four Oscar nominations, including Best Picture, but it surprises me most that this didn’t receive a Best Editing nomination. I always say & I’ll continue to reiterate that editing is how a story is told. I love flashbacks, I love cutaways & I never understand why directors don’t use them more. Here, we see constant cutaways to Armando’s previous life where he was a researcher living happily with his wife- before things went wrong, before he was forced to go on the run. I thought this film triggered something in me emotionally in the way they cut back to Armando’s past. It’s reflective of how this film not only takes place in the ‘70s, but feels like it was made in the ‘70s (that includes I think two distinct split diopter shots that nearly brought me out of my seat). But what contributes further to the fact this film feels like it was made in the ‘70s is that there’s no use of any real technical effects in this film- almost all the effects are practical or everything else takes place on location with real people and real places. Speaking of people, one of those 4 Oscar nominations this film received is for Best Casting. It’s a nomination that makes absolute sense because the cast here is so unique & so profound- almost all of the actors in this cast pull you to a different time and place. Nothing about this feels Hollywood. Yet at day’s end this film is about Wagner Moura. He is the heart, soul & center of this project. He’s worthy of the responsibility. I think the emotional core of the story is the fact that Armando is so torn between fighting for things he believes in- such as the people of Brazil at large or the research he’s done or the institution he’s worked for- weighed against what it’s cost him personally, which is his son & wife. It’s that emotional push & pull between fighting for a dream and learning how much it will cost. Moura carries such a presence, such a weight while he’s on screen. The moment he enters the frame at the start of the film, you can see this is a man just pushing forward with life regardless of the pain and suffering he has to go through. There are no real flashy monologues, no real massive outbursts from Moura. Instead, this is a nuanced, mature performance that’s built on so much intensity. I’ll never forget the look in this man’s eyes halfway through the film when the tape recorder starts and he begins to reflect on the path in which he’s gone down…you see exactly why he earned that Oscar nomination for Best Actor. Filmmaking of the highest order.
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ian bremmer
ian bremmer@ianbremmer·
taco: trump always chickens out fafo: f’ around and find out which leaders/countries are which? here’s a chart…
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