Manoj 🪐

Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.

जीवन में सबकुछ कभी ठीक नहीं होता...

कि मन का हो तो अच्छा, ना तो और भी अच्छा!🧿

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore Heart attacks in 20s & 30s are becoming frighteningly common. Fit on the outside ≠ Healthy on the inside. Here’s how to investigate early & prevent silent cardiac risk 👇 🔴 1. Lipid Profile is just the beginning Check more than just total cholesterol. ✅ LDL (bad cholesterol) ✅ HDL (good cholesterol) ✅ Triglycerides (TG) ✅ VLDL 🔍 Ideal: • TG < 100 • HDL > 50 • LDL < 100 • TG/HDL ratio < 2 🔴 2. ApoB & ApoA1 – Better than LDL 🔸ApoB = Number of artery-clogging particles 🔸ApoA1 = Protective particles ✅ Ideal ApoB < 90 ✅ ApoB/ApoA1 Ratio < 0.6 This is a stronger predictor of heart disease than LDL alone. 🔴 3. Lp(a) – The silent genetic risk 🔸Not tested in basic reports 🔸Genetically inherited 🔸Can increase heart attack risk even if other markers are normal ✅ Ideal Lp(a) < 30 mg/dL 📌 Test it once in life—even if you’re young. 🔴 4. hsCRP – Inflammation matters 🔸High-sensitivity C-Reactive Protein 🔸Marker of chronic low-grade inflammation ✅ Ideal < 1.0 mg/L 🔥 Chronic inflammation silently damages arteries. 🔴 5. Homocysteine – B12 & Heart Link 🔸Elevated in B12/folate deficiency 🔸Promotes clotting & damages blood vessels ✅ Ideal < 10 µmol/L 📌 If high, correct B12, folate, B6 levels. 🔴 6. Fasting Insulin & HOMA-IR 🔸Most missed test. Insulin resistance often starts years before diabetes. ✅ Fasting insulin < 6 ✅ HOMA-IR < 1.5 📌 Even with normal sugar, high insulin = silent metabolic risk. 🔴 7. CAC Score (Calcium Score CT) 🔸Non-invasive scan to detect early plaque in coronary arteries 🔸Score 0 = very low risk 🔸Higher scores = hidden artery blockage 📌 Highly recommended if you have family history or are >35 with risk markers. 🧠 Prevention is not just avoiding junk food. It’s about testing early and tracking the real markers of silent cardiac risk. ✅ Don’t wait for chest pain. ✅ Don’t assume fitness = health. ✅ Investigate > Guess ✅ Act early = Live longer #HeartHealth #PreventHeartAttack #MetabolicHealth

Very well said 👌 🙏

Love this ad commercial. Classic 👌 What a great message!!! #AxisBank #InternationalMotherLanguageDay 👍💫❤️

Show up. Effort never betrays you.

Just a reminder ❤️🥺

Very well said 👌

Very creative

So related... Thanks for #Vibe #coding #ClaudeCode #SoftwareEngineer

Man to man

पेट को सपाट बनाने में कितना समय लगता है • चीनी कम करें - 3 दिन (पेट फूलना कम होता है) • फाइबर बढ़ाएँ - 1 हफ़्ता (पाचन बेहतर होता है) • रोज़ाना चलें - 2 हफ़्ते (कोर मज़बूत होता है) • पिलेट्स और ट्विस्ट - 3 हफ़्ते (कमर कसती है) • ज़्यादा प्रोटीन वाला खाना - 5 हफ़्ते (फैट जलता है) • लगातार प्रयास - 8 हफ़्ते (सपाट पेट दिखने लगता है)...see more

@jwegener What is the antenna for?

Did you know your electric meter is broadcasting your live usage data right now?! I sent Claude a photo of my LADWP meter, bought the suggested $49 antenna off Amazon, and in 1 minute and 6 seconds of Claude Code’s time, was seeing my live meter data. It even pulled my meter ID from the photo so it knew which signal was mine We are living in CRAZY times 🤯🤯🤯

Don’t overthink learning to code. • Build a Password Manager to learn hashing and file storage • Build a URL Shortener to understand routing and unique IDs • Build a Todo App with deadlines to practice CRUD • Build a Web Scraper to learn requests and parsing • Build a CLI Expense Tracker to master logic and edge cases • Build a Log Analyzer to work with timestamps and patterns • Build a Simple Recommender using rule-based similarity • Build an Email Automation Script with scheduling Stop watching tutorials. Start doing the projects. 🚀

Wait.... What? 🤔 #AI

Wake up, Seattle—it’s snowing! ❄️❄️