Mike Sawchuk
4.6K posts
Mike Sawchuk
@Sawchukk
Online and In-Person Men’s Transformation Coach Volleyball obsessor.
Austin, TX Katılım Şubat 2009
1.3K Takip Edilen293 Takipçiler
@hotiiofficial Chest - back - legs - shoulders/arms - throw in active rest days when body feels rough
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Gym workout splits are very important as they decide how much rest each muscle gets for proper recovery after every session, a lot of gym people still struggle to find the right split.
you might be helping someone
drop the workout splits that has been working for you 👇
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@DeanTTraining The sauce is the real issue, these places could prob bring in a lot of gym bro traffic if they had sugar free bbq packets available
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Raising Cane’s Naked Tenders might be the new meta as far as fast food meal options go
Only 420 calories and 78 grams of protein
These appear worth looking into….
.@NFL_DogKleiman
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Spending my birthday in CDMX eating conchas and thinking how strange life is sometimes. I never would’ve imagined this version of my life and now I feel grateful to be living it. 39 feels pretty good. Cheers to life.
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@Jungle__Jay Diet is so so so much more important than you think.
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Question for the experienced lifters (10+ years)
What’s one thing you wish you knew when you first started training?
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@rachaelbereba Leg day: quad extensions - pump blood into those babies
Upper - slight incline chest press
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What’s the first exercise you do on:
Leg Day
Upper Body Day
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@whoistife_x Your future family needs a functioning human being to take care of them.
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@Mubarak_mubious Tracking your calories and weighing your food could be a small habit. It’s much simpler than people think.
But eating the same stuff everyday is very very simple and effective.
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I just saw someone put mayonnaise on their hotdog at the ballpark. I am not okay.
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@SkyDadddyy @CoachDanGo Sweet and savory, I do it with ground chicken also.. all my friends give me dirty looks.
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@hooeem Getting workout plans from the internet has been around for many years
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@AskCoachKev I have, banana is too overpowering taste wise for my liking. I prefer to eat banana alone or on top of waffles.
The beef and blueberry is a nice sweet and savory combo for me, I do it purely for taste.
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@Sawchukk Haven't seen this combo before, might have to give it a shot.
Have you tried banana with ground beef & rice?
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What's your go-to high-protein meal that takes under 10 minutes?
Drop it below. Stealing the best ones.
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If you want to go to Vegas for all of wsop and film me all day everyday for a vlog hit me up will pay u well. I’m going to be playing everything good everyday and it’s going to be sick !
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@TheFitnessJurk I think it’s the only one that doesn’t taste good
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Tabasco being considered an elite hot sauce is some sort of PSYOP because no fucking way.
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🚨NEW FULL FOOTAGE of Alan Ritchson (Reacher) in a street fight with his neighbor Ronnie Taylor in Tennessee.
It captures exactly what caused Ritchson to snap and beat the crap out of Taylor.
Skint Eastwood@Skint_Eastwood1
🚨 “I Pushed him TWICE... Then He Kicked the Crap Out of Me" – Neighbor Breaks Silence on Viral Beatdown Ronnie Taylor, the guy "Reacher" star Alan Ritchson beat up explains how the fight started in the first place. “I did push him because he was coming towards me on his bike. He did it again a second time. I pushed him a second time, then he got off his bike and kicked the crap out of me.”
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