sbjr20

I’m ramping up on X. Why not? It’s instant. Raw. Real. Everyone’s got a story. You can let it define you… or let it FUEL you. For the last few years, I’ve chosen fuel. Building consistency, habits, and proof that what’s possible is way bigger than ‘I can’t.’

@james_hoganv What changed from a few weeks ago?

Penn State can win the national championship. I would hate to be matched up with them tomorrow night. They are a Top 5 team in college lacrosse.

Order a beer in the replies without using the word "beer"

@MurrayHillGuy1 Place sucks, shitty place to live, do not move to north county

San Diego is a very early rising city Beach/boardwalk is VERY packed NYC comes more alive for brunch/nightlife Everyone’s hungover until 11 am in NYC

Wheels up all friendlies out. C130 got a wheel stuck in the sand at the FARP and a Delta element had to come in and blow it in place. Whole op sounds dicey as hell but they pulled it off. Goodnight.

@TheInsiderPaper Good thing she’s a doctor…otherwise would be concerning.

BREAKING 🚨🚨 Former First Lady Jill Biden's Secret Service agent shoots himself while accompanying former first lady through Philadelphia airport — Daily Mail

@united Could have used it today

The entire row is alllllll yours. Welcome to United Relax Row, three adjacent United Economy seats with adjustable leg rests that can each be raised or lowered to create a cozy lie-flat space for stretching out... You'll also get a mattress pad, blanket and two pillows. If you’re traveling with kids, a plushie too! United Relax Row will be available starting next year on more than 200 of our 787s and 777s, each with up to 12 of these brand-new rows. united.com/Elevated

Back 2 Back lower lifts this morning

Ran a few half marathons in an 8-day stretch… and dropped my time each one. Fun to do what you say and mean what you do. 💪 Consistency building, one negative split at a time

@mrsamstuart @JackKrucial Sprinting? Repeated 1k’s Plyo? Burpee under fatigue. Running on compromised legs? Train 2 hold form whn trashed Weight on compromised legs? Functional strength retention Anaerobic fatigue? Spikes lactate hard No COD (fair)/Hand Eye(wallballs don’t count) I do these on my own🤷‍♂️

It destroys athleticism because its tons of junk volume, mechanical movements mixed in with low intensity, drawn out cardio. To me athleticism = strong, fast, agile and powerful. To do that you need to be either: - lifting heavy weight (and moving it quickly, specifically concentrically) for low reps - sprinting - jumping - changing direction - training hand eye coordination Hyrox definitely does not help with any of those things. Real sports and training like an athlete does.

Hyrox aka hybrid rockstar is one of the dumbest 'fitness goals' people pursue. You're doing adult PE, and you're cortisolmaxxing in zone 4/5 the entire time you're doing it. It's not even a healthy modality of exercise. 0 clue how it ever became popular.

@mrsamstuart @JackKrucial Depends on what you’re playing… The average rugby player covers 3–4 miles per match, with heavy contact, collisions, and short bursts. Explain to me HYROX destroys your athleticism when it arguably makes you the most well rounded athlete?

@Sbjr20 @JackKrucial Way more than just short birsts

@mrsamstuart @JackKrucial So short bursts

@Sbjr20 @JackKrucial I play a real sport (rugby). Not trying to be the best at exercising

Consistency is powerful.. -Small wins compound into massive momentum. -It’s how ordinary efforts turn into extraordinary results. -New week ahead. Stack those daily victories, show up even when it’s tough, and watch the transformation unfold. Keep Stacking

@mrsamstuart @JackKrucial What you’re saying is you can’t run?

@JackKrucial Its so retarded. Literally nukes all your athleticism. Stupid fad that I hope dies out sometime soon.

@JackKrucial Pretty healthy if you ask me -Comprehensive full-body fitness -Strong emphasis on endurance and cardiorespiratory fitness -Dual metabolic pathway development pmc.ncbi.nlm.nih.gov/articles/PMC11…

Inspired by the runners, grinders, mindset and dreamers around me. If you’re here for the journey—talk, race recaps, negative splits, wins and mindset wins—hop on the train. 🚂💨 If not? No hard feelings—unfollow away 👊

I’m ramping up on X. Why not? It’s instant. Raw. Real. Everyone’s got a story. You can let it define you… or let it FUEL you. For the last few years, I’ve chosen fuel. Building consistency, habits, and proof that what’s possible is way bigger than ‘I can’t.’

Challenge accepted.
Locked in 7:00 pace first half, then negative split the back to finish strong.
Proved the point, banked confidence, and primed for next weekend’s half in San Diego

Then someone hits me with ‘no way you run 1:35.’
Me: 😏

Woke up, saw the local half marathon starting soon… and decided ‘why not?’ Signed up 30 mins before gun time. No Stretch, No Hydration, No Worries right?

Hey UX/UI designers Our Skeleton app has a strong foundation just needs your expert touch: thoughtful interactions, responsive layouts + delightful micro-details. Wrap this up (freelance → strong full-time potential). Live in Figma? DM me! #UIUX #ProductDesign #Hiring