
Royal Jungle 🇷🇺🇨🇴🇺🇲
6.6K posts

Royal Jungle 🇷🇺🇨🇴🇺🇲
@ScissorRunning
Pemp it / #cryptogang / fuck Western Union Chillin' under the SOL-ana #LATAM
Katılım Eylül 2021
87 Takip Edilen96 Takipçiler

@Devsthetix In about 4 mo, yes. I did it but a lil muscle memory. Maybe I would put double, 8 mo and its possible
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@Devsthetix Thats me. I realized, now in my 30s and looking better than my 20s.. that you dont need heavy weight, the muscle and look come from time under tension, or from complete stretch and extension, not so much the weight. Have a bigger chest now and i dont even bench, just flys lol
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@trainer_skyi That is right... Feel it in the blood. Lawl
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@Devsthetix Yeah def grew my legs quicker. 90-120 days a well noticeable gain. You realize its not the rep on the way up that builds the muscle but how slow you go down... Time under tension is the key.
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@FitnessEmpiree It means you havent worked legs in weeks lol consistency makes it so you dont feel too sore
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@elonmusk We know. More than $1B was provided by the US. The US was the highest investor to virus research in China.
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🚨🇶🇦 Satellite and ground imagery confirm a major explosion at the Ras Laffan Gas Plant near Doha.
Large fire visible at the facility.
Source: @FaytuksNetwork, @acceladealer/ Writer: Samuel

Mario Nawfal@MarioNawfal
🚨🇶🇦 Video shows initial moments after the massive explosion at Ras Laffan Gas Plant in Qatar, filmed from afar. This does not look like an accident... Source: MES (Telegram) / Writer: Samuel
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@Devsthetix Its mostly nutrition based. Because working out, it doesnt take much.. but if you dont have all the building blocks, you can build... And apart from starving yourself, if they have a crap sleep schedule, that also doesnt help.
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@Devsthetix Yes if you do full body, its gonna look better lol
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@Jainadave_ Hell yeah, go to work pumped asf and bitches stare. Ppl notice gains-world
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@Musclemanhh Around 3-4. If I can only do 1 rep, thats max but also too much stress on the joints. You get 3-4 reps out, tis still activating but easier on the joints.
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@Jainadave_ Yes, depends on your physical activity during the day. Could burn hundreds of calories walking. I do around 4-5K steps a day. Those over 10k should definitely check their cals
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@bolexy2004 Its too much... But then again you could be going 30 min a day. Each exercise takes like 10-15 min
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@MattWallace888 Trump been chillin' with the Europeans too much. Lmao
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@Kxngstn_ Muscular. 90% of the girls I date go straight to trying to suck my titties. Lmao idk why they freaky but they all say the chest is the sexiest muscle. I do 0 bench.. but have a bigger chest than when I used to bench double my weight. Now I do 150 ish lb flys and presto
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@kharma_7 Master pullups and one legged lunges. Thats the fastest way to get mass, with compound movements, working most muscles at the same time, you will get to 15 reps in about 90-120 days. Then you will have killer abs, and do 0 workouts for abs. I have killer abs, never work them. Lol
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