Shaun Grassick

@jmolivalozano Hams

🚨🦵Hamstring injury 🔴 Prevention may be misunderstood 🟡 Most happen in sprinting when hamstrings face 🔝 eccentric load 👀 Eccentric training helps but neural + non-contractile adaptations: key 📩 Comment HAMS to get an visual of protective adaptations through ecc training

If I were Declan Rice I would simply do that thing again.

Champions

@peteburridge Super thread Pete 💪🏻

Energy Systems Development in preseason 🧵⬇️ How do you best supplement on feet training with off feet work??

@eddiemc44 @CiaranOCathain @KrisBeattie @MarkLyonsUL @aoifemlane @RobinHealy Massive congrats Dr McGuinness 🍾

Delighted to share that I’ve passed my PhD Viva! Thanks to examiners Drs Paul Byrne & @CiaranOCathain for the engaging discussion. Special thanks to @KrisBeattie, @MarkLyonsUL, @aoifemlane, Clem Higginbotham, &especially @RobinHealy for invaluable support & guidance throughout

Great to finish off the week at @E_C_S_S presenting some of our work on the effect of sprint interval training vs short intervals on the performance of inter county camogie players 🥳 🏃🏻‍♀️ @Niamhnic4 @D_Kelloggs @CiaranOCathain @SHEResearch_TUS #ECSS2024

The fantastic as ever @eddiemc44 sharing some of his work in ladies Gaelic games! Great to see research on female Gaelic games shared on the international stage 🙌🏻🙌🏻🙌🏻 @E_C_S_S #ECSS2024

“PING!!! HAMSTRING GONE!” 😳 Today’s podcast episode is now live! @Shaun_McLaren1 shares about his fixed mindset as an early career coach and the mishaps that created for his stumbles episode! We’ve all been there! Tune in to hear how it developed his skillset once he understood why he was making those mistakes! Links for your favourite platform! 👇 🎧Apple: podcasts.apple.com/gb/podcast/per… 🎧Spotify: open.spotify.com/show/2kBXXYpEo… 🎧Amazon: music.amazon.co.uk/podcasts/78b8d… #performance #podcast #strategiesandstukbles #rugby #rugbycoach #performancecoach #strengthandconditioningcoach #strengthcoach

@FrankNugent10 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Thanks Frank 🙌🏻

@Sgrassick6 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Congrats Dr Grassick!

@DrKieraWard Thanks Kiera 🙌🏻

@Sgrassick6 Well done Shaun! Enjoy the celebrations ☺️

@BCherianneTaim Thanks Cherianne😁

@Sgrassick6 Huge congratulations Dr Grassick! Delighted for you 🙌🏼

@colmc_physio @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Cheers Colm 👌🏻

@Sgrassick6 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Congrats Shaun 👏

@CiaraGoland Thanks Ciara 🙌🏻

@Sgrassick6 Congrats Shaun!! 🥳🥳

@kevin_gavin9 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Cheers Kev 🙌🏻

@Sgrassick6 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Congrats Doc 😎

I've found that a point scoring system, though not perfect, has been an effective method with players. This system provides players with clear targets to aim for following training/matches, encouraging them to adjust their choices based on the type of fatigue 🧊 🥗🛌 🥛

A common question I am always asked after training/matches- How do I recover as quick as possible before the next session? The SHIT recovery framework by @drpetertierney ticks all the right boxes. Easily applied and integrates the physical and physiological stressors of sport

@CormacWard3 @comyns_tommy @RobinHealy @D_Kelloggs @CiaranOCathain @Niamhnic4 Massive congrats Dr.Ward, very well deserved 🍾

Absolutely delighted to have passed my PhD Viva today! 😀 Huge thanks to my examiners @comyns_tommy & @RobinHealy for their brilliant input which brought some great discussion. Finally a massive thanks to my brilliant supervisors @D_Kelloggs @CiaranOCathain @Niamhnic4

Final fitness testing session of the year completed with the inter-county Camogie referees this weekend! Great to see all their hard work has paid off💪🏻

@HowellsDan @athleticevouk LTAD

FREE eBook on LTAD @athleticevouk &I have joined forces to provide support to practitioners who want to refine their principles & application If you want to see our 6 key principles, retweet & comment "LTAD" and I'll drop the eBook in your DMs

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