Sgt Hell Spawn

Ok. Vulnerable post but here we are. I just weighed in at 141.4 lbs. Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight. If it wasn’t for having this incredibly challenging goal in fighting @rondarousey I most definitely wouldn’t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it. Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for. There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way. I pray this encourages you wherever you are in your health journey. Believe there is hope. Never give up. Ok.. enough emo, I’ve got a fight tomorrow. We’ve worked so hard to get here. Tune in!! @netflixsports @netflix @MostVpromotions

POV: Dan sees literally anything seasoned 😭🔥 “Look at that… look at THAT” 👀 We’re just gonna let him cook 😮‍💨

@Samurai55fu Ohayou gozaimasu.

愛国者の皆様、おはようございます。

@TheMuppetPastor I love some collard greens!

Sorry but Orthodox wins this hands down based on Greek Festivals alone!

@tanpukunokami This is one of the best Japanese accounts so far. Arigatou! Love to Japan!

You probably learned that "thank you" in Japanese is arigatou gozaimasu. There are 5 levels. Pick the wrong one, and you'll sound rude, weirdly formal, or like you're trying way too hard. Here's how it works. Level 1 — Doumo (どうも) You drop coins on the counter at 7-Eleven. The clerk hands you the receipt. You say doumo. That's it. "Got it. Thanks." Almost no weight. Level 2 — Arigatou (ありがとう) Your friend hands you a beer. You say arigatou. Same energy as "thanks, man." Level 3 — Arigatou gozaimasu (ありがとうございます) A stranger holds the elevator for you. You say arigatou gozaimasu. Polite. Respectful. Neutral. The safest default in Japanese society. Level 4 — Arigatou gozaimashita (ありがとうございました) You finish dinner. As you leave, the staff bows and says arigatou gozaimashita. Past tense. Built into the word: "This is over, and we are grateful for it." Level 5 — Makoto ni arigatou gozaimasu (誠にありがとうございます) A CEO opens his speech at the company's 50th anniversary. Makoto ni arigatou gozaimasu. "Truly, thank you." Used when gratitude has public, formal weight. That's the 5. Beyond them, there's osoreirimasu (恐れ入ります). A thank-you mixed with apology. Used when someone goes out of their way for you, and your gratitude carries: "I'm sorry I made you do that." Five levels. One word, arigatou, branching into five different shades. Each level says something the words themselves don't. Who you are. Who they are. What just happened. Next time someone in Japan thanks you, listen to which level they used. That's where the real message is.

@SenLouiseLucas You're fucking retarded.

@worldwide_yuya ITS 20:27 IN THE USA RIGHT NOW

日本はいま朝の8時🇯🇵 あなたの国はいま何時？

@AzPetrich You're fucking retarded.

The KKK is alive and well in Tennessee. The Sargeant of Arms blocks Representative Justin Pearson from entering a committee meeting about redrawing the map specifically for the district he represents. FUCKING SHAMEFUL!

@DaPoets @AMD Damn it, X knows what I have been looking at on amazon.

The Impressive ⁨@AMD ⁩Ryzen 9 9950X3D2, but Gamers, Why?

@NBCNews Dear NBC, you are activists and propogandist. You will always be losers.

Kyle Rittenhouse, who gained fame for opening fire at a 2020 civil rights rally in Wisconsin, was hospitalized after he was bitten by a venomous spider, the noted firearms enthusiast says. nbcnews.com/news/us-news/g…

@ThatJunkman One star. I tagged the review as helpful.

So they have recut Crocodile Dundee for a 4K release and removed about 2 mins saying it was “offensive”. Also a warning at the start that how it was made at a different time. Yes the scene cut was his grabbing the balls of man dressed as a woman.

@tsutsuuuuuui Can I come with you next time?

妻の実家にお邪魔しています 日本で1番エンジョイしてる婿の自信ある

If you put in many hours into Windrose please check your SSD health. The game was consuming an abnormal amount of disk I/O during gameplay. There are a few ways to test your SSD. CrystalDiskMark is a good one to test your health of your SSD. Repost to save an SSD.

@SenWarren you're fucking retarded

BREAKING: A conservative court packed with Trump-appointed judges just ruled to ROLL BACK access to the abortion pill. This is a page straight out of extremist Republicans’ anti-abortion playbook. Let me be clear: the abortion pill is safe and effective. We must fight back.

@Tim_Walz @grahamformaine

I’ll be in Portland tomorrow with @grahamformaine to kick off his campaign to retire Susan Collins.   Let’s go win this thing.

Congrats to Graham Platner, the Democratic nominee for U.S. Senate in Maine. He's surging by taking on the billionaire class and fighting for working families. Americans are tired of status quo politics. They want REAL change and that's what Graham will deliver.

@grahamformaine This is the best the democrats have to offer in Maine? A guy who was to retarded to know he was getting a NAZI tattoo.

Would not be here without you.

Sharmeen Obaid-Chinoy, hired to direct the next Star Wars theatrical film starring Daisy Ridley, on her filmmaking philosophy: "I like to make men uncomfortable. I enjoy making men uncomfortable. Recognize that I am working to bring something that makes you uncomfortable, and it should make you uncomfortable." Is this the right philosophy for the director of the next Star Wars film?

@ZubyMusic @Sargon_of_Akkad Ideological conformity

This is why the terms 'people of colour' and 'white privilege' are very stupid. (and divisive... perhaps intentionally) With @Sargon_of_Akkad

@HungCao_VA Thank you for being the American we should aspire to be.

Thank you America for saving us 50 years ago today.