Shane Kelly retweetledi
🚨 Guest Announcement 🚨
Excited to finally get @DistanceCovered in the studio to talk Liverpool on The Ripple Effect this week
Get your questions in ⬇️⬇️
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Shane Kelly
21 posts
@DistanceCovered Just feels like more trips away than I’ve ever noticed with a squad before.
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🥇| @JamesPearceLFC: "A lot of the players had enjoyed mini breaks in Europe after being given some time off after the win over Crystal Palace."
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Shane Kelly retweetledi
“Have some of that bruv, you Scouse xxxx” probably…….😂
Not like you to make sure you were in the picture of someone else’s goal 😅
You now carry on this ritual by hanging around mixed zones bothering star players & asking your lackeys to film it!
Rio Ferdinand@rioferdy5
Caption this… 💭
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Shane Kelly retweetledi
@rebekkarnold This was posted not long after the rumours broke. He’s official. He’s also been quiet since
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Shane Kelly retweetledi
The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…)
… for 35 years
Sahil Bloom@SahilBloom
What is the single best health investment you’ve ever made?
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Shane Kelly retweetledi
Shane Kelly retweetledi
as much as posters like these annoy the piss out of me, sadly he cooked with this one
this is how i dug myself out of the hole when i became sedentary a couple years back and it was so insanely effective i never stopped
Zib Atkins@AyusWellness
Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.
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Shane Kelly retweetledi
Não tive nova lesão. Estou em fase de tratamento, e o plano é estar em plenas condições de jogo até o final de abril!
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@NickRTFM Theyl be in a super mega jumbo happy pack for 35 euros , thanks Air japes and Fut econ! Saved our game 😊
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Shane Kelly retweetledi
Shane Kelly retweetledi
2021 - Wijnaldum
2022 - Origi
2023 - Firmino, Fabinho, Hendo, Milner
2024 - Klopp, Matip, Thiago
2025 - Trent, Diaz, Nunez
2026 - Salah
Every year we have to cry our eyes out at legends leaving our club
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Shane Kelly retweetledi
