Shane

Choose your hard! Make today count! You got this! 👊🏻

Most dads try to overhaul everything at once. Go from zero workouts to 6 days a week. Cut out all carbs overnight. Sleep schedule? Fixed immediately. Two weeks later they're back on the couch wondering why they failed again. Here's what actually works: GET 1% BETTER EVERY DAY Stop trying to transform in 30 days. Start so small it feels almost stupid: • Can't do 5 workouts? Do 2. • Can't lift for an hour? Lift for 20 minutes. • Can't overhaul your diet? Start with one better meal. • Can't sleep 8 hours? Add 15 minutes to your bedtime. That's it. Just 1% better than yesterday. WHY THIS WORKS: You're not relying on motivation. You're building a system. Small improvements compound. 1% better every day = 37x better in a year. 1% worse every day = nearly zero in a year. The gap between those two paths? Massive. HERE'S WHAT IT LOOKED LIKE FOR ME: I didn't go from out of shape to fit overnight. I started with 3 workouts a week. Just showed up. Didn't worry about the perfect program. Didn't stress about meal timing. Just focused on being slightly better than the week before. More consistent. Slightly stronger. One better choice at a time. After a year? I didn't recognize myself. Not because of one big change. Because of 365 small ones. STOP CHASING PERFECT You don't need: • The perfect workout plan • The perfect diet • The perfect sleep routine • The perfect anything You need to be 1% better today than you were yesterday. That's the only standard that matters. Your kids don't need a perfect dad. They need a dad who keeps showing up. A dad who gets better slowly. A dad who doesn't quit when it's hard. Stop waiting for the perfect moment to transform. Start getting 1% better today. That's how you build a body and life you're proud of.

Trading is a great way to make money But it’s a terrible way to live a purposeful life When you get to the stage where you’re making $100,000s from trading - it still doesn’t fulfill you because you’re not adding value to the world or impacting people positively tbh BUT it’s a great way for you to make money and become financially free so that you can pursue your passion I know a ton of traders who use trading to make money, then they: •Build a business that has a positive impact on people •Help other people to become profitable traders •Spend time helping out their local community Trading is great But only doing trading and nothing else can often lead to a lot of money but an unfulfilled life - I’ve seen it so many times

@anymanfitness GUIDE

Every client I have gets a huge database of bodyweight exercises (with videos) for when they're on the road/can't get to the gym. I'm giving it away free for the next 24 hours (if you're following me). To get it, like this post and comment "GUIDE"

A lesson I wish I learned earlier: Clarity isn’t found in thinking. It’s found in doing. This is why there are so many smart people that never accomplish anything. The world belongs to the people who never let thinking get in the way of doing. Move. Fail. Adapt. Repeat.

I know two men who retired the same year. One just got back from Italy with his wife. The other hasn't left his house in 6 months. Same age but now living wildly different lives. Here's what made the difference: Both of these guys worked hard their whole lives. They raised families, built careers, and saved for retirement. They did everything "right." But one made a decision in his 40s that the other didn't. He decided his health was non-negotiable. The other guy told himself he'd "get to it later." He was too stressed with work, tired after the kids' games, and too busy to cook a real meal. He wasn't lazy. He wasn't weak. He was just stuck in the lie that health could wait. Fast forward 20 years and "later" finally arrived. Now he's managing 5 medications. Each one has side effects that require another pill to manage. He's exhausted by noon and his wife who dreamed of traveling the world with him has become his full-time caretaker. He spends 99% of his time trapped in his house. He's not living retirement, he's existing as a fraction of his former self. The other man is at the airport right now with his wife, boarding a flight to see the grandkids. No mobility aid. No anxiety about "what if something happens." No guilt about being a burden. Just freedom he's earned by investing in himself two decades ago. What nobody tells you about letting your health slide is it doesn't just cost YOU. → It costs your spouse their retirement. → It costs your kids their peace of mind. → It costs your grandkids the memories they'll carry for the rest of their lives. Your grandkids won't remember the toys you bought them. They'll remember playing catch in the backyard, walking on the beach holding your hand and you showing up fully present and ALIVE. Or… They'll remember visiting you in a recliner, watching TV, and unable to get on the floor and play. That's the fork in the road many are standing at it RIGHT NOW. The man who's thriving today didn't become a gym rat, follow an extreme diet, or overhaul his entire life. He just made a decision: "I refuse to be a burden. I refuse to miss out. I'm doing this NOW." And then he focused on three things in his 40s and 50s: 1. Strength – So he could stay independent, active, and capable. 2. Nutrition – So he could get OFF medications, not stack more on. 3. Consistency – Small, sustainable habits. Not perfection. Just showing up with a don't miss twice mentality. That's it. And today he's free to be the husband, the father, the grandfather he always wanted to be. That's what prioritizing your health in your 40s and 50s buys you. Not just more years but legacy years. Years your family will look back on long after your gone. The version your grandkids will tell stories about for the rest of their lives. That man is still available to you. But the window is closing.

@anymanfitness MACROS

You aren't where you want to be because you don't have the mind of the person who would be in that position. You're exactly where you should be for your level of development, and changing that is within your control. This goes deeper than you think: youtu.be/K8K09g9XR4s

This event will be held in my free discord only. I will announce a date next week.

The Plan.

I’ve spent YEARS studying the pivots of all markets and I am finally ready to reveal how you can find it on your own FOR FREE. Retweet/Repost if you would be interested in a FREE Private Webinar that will teach you how to know where and when any market you are trading will turn.

Backtesting Builds Confidence (BBC)

The Foundation.

@TradeZella Yes

ok we heard you... black friday pre-sale is officially live get first access before everyone else! 🤫 want in? reply YES and you'll get it in your DM 👇

Formal education serves society's goals, self-education serves your goals. One is assigned to you, the other is chosen by you. One demands attendance, the other requires curiosity. The difference between the two can drastically change the outcome of your mind and life.

If you’re struggling, you’re not alone US 988 (call/text/chat) UK 116 123 (Samaritans) CA 1-833-456-4566 (Talk Suicide) Please reach out.

The holy grail of trading is the epiphany one has after countless days and trades of losing and blowing accounts left, right, and centre to finally let go of trying to make money, and rather view the market as a gigantic lake you turn up to every day with your fishing rod, focused purely on the process of trading, indifferent to the short-term outcomes. Just because you caught nothing or lost your bait doesn't mean you were bad or wrong, because you can't control external forces; only you can control how you react to them and how you react to it is specifically the edge to whether you'll continue to trade like a madman or zen.

Everyone is watching you (except they're not). The Spotlight Effect: - Thread -

"Popcorn Brain" is the new digital epidemic. It's why you: • Can't finish a book anymore • Constantly jump between tasks • Feel mentally drained all the time Here's how it fragments your focus (and how to get your brain back):🧵