
Salutare. Mi-am creat substack, asa poate sunt msi motivata sa scriu din nou, iar voi sa cititi chestii utile fara limitare de 1’30” 😊 @siginapop?r=509dvf&utm_medium=ios" target="_blank" rel="nofollow noopener">substack.com/@siginapop?r=5…
Română
Sigina V. Pop
28.9K posts

@Sigina
Registered Dietitian @ Synobis Medical Beauty&Lifestyle Blogger @ https://t.co/AkeCfw1ANP













In this “Ask Me Anything” (AMA) episode, I describe what it means to exercise with the goal of longevity and more, including: -My exercise goals & framework -Zone 2 & Zone 5 exercise -Rucking -Knowing your VO2 max & methods for estimating it -More bit.ly/3xCHzYR

