Steve Instance

@BenKay5 @LeicesterTigers @Stu_Farmer @premrugby That’s nothing! @BolingeyBabas put out a forward pack with a combined age of 408 yesterday!

Today @LeicesterTigers have 9. Youngs 33yrs, 10. Pollard 28yrs, 11. Potter 25yrs, 12. Gopperth 39yrs, 13. Scott 32yrs, 14. Ashton 35yrs, 15. Brown 37yrs - @Stu_Farmer is this the oldest back line in @premrugby history

@Skentelbery So sorry to read this. Thinking of you at this difficult time.

Goodbye my love. Boatbuilder, romantic, lifelong love. Slipped his moorings peacefully this evening. No more pain darling.

@DaveL_RNLI_CSO Well done @DaveL_RNLI_CSO I heard this was really well received.

Sue from Exmouth Gig club brought along 9 lifejackets for checking. I made her a cup of tea and advised her how to check them with a hands on training session. Under the RNLI’s revised protocol which she thoroughly enjoyed, I failed 5 due to corroded Co2 cylinders and passed 4.

@jamesinstance One step ahead of you……. as always!

Pint anyone?

@piratefm A really well organised event, very hopeful that it will be a catalyst to improve safety for SUP users.

Lives could now be saved after our #paddleboard safety campaign today reached Parliament It follows the death of Simon Flynn who drowned in the Camel Estuary in #Cornwall in 2020 We spoke to his family, manufacturers, campaigners and the RNLI @Sinstance

@jamesinstance and then shake again at 4 in the afternoon when Concorde flew over.

Watching Cornwall’s Red River, unexpectedly reminded me of surfing there & how, when I was a kid, our house used to shake when Crofty was blasting underground.

@jamesinstance You win!

I’m sure other people have a good view at work but I’m pretty happy with mine this morning!

Recruiting for an Education Manager to join the @rnli Water Safety team in the South West. Its a great job for someone with an interest in coastal activity and a background in education. jobs.rnli.org/vacancy/water-…

@MovemberUK @BeefyBotham @skysportscric @CornwallCricket

Been growing a mullet & moustache for @MovemberUK Many people have noticed a likeness to @BeefyBotham What do you think? (Beefy is the one on the left!) I'm raising awareness for all the dads, brothers, sons and mates in our lives. Please donate & share movember.com/m/482889?mc=6

@ProfMikeTipton @portsmouthuni If you haven't got time, the short version can be viewed here vimeo.com/646359514

Amazing film explaining some of @ProfMikeTipton & @portsmouthuni science behind the #floattolive message and how it as applied to save lives. There is a short version, but if you have the time, its worth spending the full 9 minutes watching this. vimeo.com/646344970

Excellent multi agency meeting at @SandyParkExeter Not a bad backdrop either!

Swimming is a life skill. Access to swimming pools is crucial to fight the drowning problem. 5 pools in Cornwall are under threat of closure & only 10 councillors get the opportunity to vote. Please sign this petition to at least get this to full council. chng.it/JP6bMynNxr

@rnli are looking for new volunteers to join our Water Safety teams in the South West. Find out more here: rnli.org/support-us/vol…

Swimmer in Cornwall had "done all she could" to aid her own rescue - a pink float and a pink hat helped her to be found quickly. Full story ⬇️ hmcoastguard.blogspot.com/2021/11/swimme… 🎥🔇 @MCA_media #999Coastguard

Haven’t woken up to this view in ages! Great to be back.

Definitely not the day to get ill in Cornwall. There are currently 27 ambulances and 1 air ambulance queuing outside A&E!

@CoastSafe_DandC @_IanAdams @alexmcknight @RNLI I’ve got plenty in the store room. Will get some to you next week.

Hate doing these!