Simon Pilcher

Fabulous sessions with a whole bunch of kids this year big shout out to @JeremyFrisch as I love what he does ! Wish I had that space of his though !

The real risk to kids isn’t strength training. The risk is unprepared bodies being exposed to high forces in sport. Sprint. Jump. Change direction. Land. Those are strength demands whether we train them or not. Just prepare kids for what sport will ask of them.

@emlyngadget @SteAssent Well done pal

Milton Keynes marathon! Not my day today. Bit of a bad back from mile 11. Stopped and started to walk back to start at 14. Had a word with myself and hobbled on for a 2.46. My mate won in his debut mara! I met up with @SteAssent main man Jason. So I wasn't great but not shit

2:50 yesterday - struggled for large parts, pleased to not completely fall to bits out there. Hopefully a GFA for London secured.

@UKhotfoodchat Good debut from Alex yee too with a 2:11

@andrewwoodroffe I had exactly the same at Manchester today quads at 19k , really struggled from there in. Not had any problems in training. Well done on the time though 👍

Well #LondonMarathon 2:36:56 Pretty heartbroken and this will hurt for some time. Not the time I came for but it’s the time I got. Quads were completely gone after 20kms and no idea why, possibly the downhills. Wanted to quit but glad I didn’t. I trained very well but 🤷‍♂️

@Gregz_rb @Marathon_Mcr Looks like it’s going to be nice out there ☀️ Go well in London ! 👣👣

Looking forward to Sunday, last marathon was 2017… battled hard for a 3:29. Hoping to take a decent chunk of time off at @Marathon_Mcr Sunday hopefully something in and around 2:45 👣

@gunsnrosesgirl3 The short cut is the work

What's a "cheat code" you discovered in real life that actually works

Last long one in the @Marathon_Mcr prep. Few miles before then ran Salisbury 10 mile to finish it off. Nice to finish off with some company in the sun ☀️ 👣👣

@SenseiCarl_ Jammy cup

You’re playing football with the boys when you were a kid. If you score, you go through to the next “round”. If you didn’t score, you were out. What did you call it?

@kirawontmiss Calf guards and a handbag 👜 always a winning combination 😶‍🌫️

bro woke up at 4am in the morning to spend 6 hours bullshitting

@emlyngadget Solid running pal 👍💪🏼 in good shape

I'm in danger of being in pretty good shape for London! Despite a boo boo on my finger!!

First time at Bramley 20 today - 63 / 62 for a 2:05. Decent run solo last lap was tough. 10 wks till @Marathon_Mcr

@Damerella 😂 looked so weird !

wtf has Traore done to his teeth? 😂😂😂 #fpl #MOTD

@millsy262 @Marathon_Mcr @ScienceinSport It was beautiful day for it, course change so straight back along the sea front rather than the last hill and the big down hill finish.

@Smudge_si @Marathon_Mcr @ScienceinSport Well done! Ryde 10 is fun in an odd way!

Step in the right direction towards @Marathon_Mcr Used lumpy Ryde 10 as the back half of this mornings run - Abit of fueling practice too with @ScienceinSport Beta gels

@emlyngadget @TrailsAndAlesUK Top running pal - looked solid today nice work 👍👍

Running to a local 10k this morning @TrailsAndAlesUK race kit underneath. Leggings on top for warmth!! You can download this pic and have it in the 💦bank

Finished off this mornings run with @medinaparkrun Xmas dress edition … almost nabbed 20 mins but Santa’s legs went. Looking forwards to building for @Marathon_Mcr #Marathon

@emlyngadget Think i lost about 8 places in 200m 😂😂😂

@Smudge_si Cheers mate. I'm not going to lie I was pleased to pass you, julien and the other lad in that finish!

Athleet!! I promise you the guy in the blue waterproof wasn't in the race. Ist in age group today and a small pb! Just need a titty pic now with a #fitat48 hashtag then I'd get em all in my dm's