sonjamanning

@mikefutia Shop

Claude Code + Shopify AI is f*cking cracked 🤯 Shopify just dropped an official AI Toolkit that connects Claude Code directly to your store. One prompt → Claude reads your products, rewrites your descriptions for AI shopping, and pushes the updates live. All from the terminal. All inside Claude Code. Perfect for DTC brands on Shopify who are still manually editing product pages, writing descriptions in Google Docs, and copy-pasting into the Shopify admin one product at a time. Claude Code + the Shopify AI Toolkit fixes the entire workflow: → Install the official Shopify plugin in Claude Code → Authenticate to your store → Claude reads your entire product catalog → Rewrites every description to be optimized for AI shopping → Pushes the updates directly to your store automatically → Validates every API call against Shopify's official docs before executing No Shopify admin tab-switching. No copy-pasting from a Google Doc. No hiring a copywriter to rewrite 50 product pages. What you get: → Claude Code connected directly to your live Shopify store → Product descriptions optimized for how ChatGPT, Gemini, and Perplexity recommend products → Bulk updates across your entire catalog from a single prompt → Full access to Shopify's GraphQL API — products, themes, inventory, orders, everything Claude can read and write → An official plugin built by Shopify that auto-updates as new features ship I put together a full playbook with the plugin install, the store authentication walkthrough, 5 DTC workflows to run on day one, and the exact prompts I used. Want it for free? > Like this post > Comment "SHOP" And I'll send it over (must be following so I can DM)

LIVE: American Health & Nutrition: A Second Opinion x.com/i/broadcasts/1…

You can pre-order Good Energy here: amazon.com/Good-Energy-Su…

In a burst of energy before she died, my mom urged us to take her to where she'd be buried. Cupping my dad's face, she talked about how magical their life was together. It was the most profound moment of my life, and it wouldn't have happened if we listened to her doctors. Just 13 days before, in January 2021, my mom was apparently healthy. She felt a pain in her stomach during her morning hike and got a scan. Stage 4 pancreatic cancer. She called me and said she wouldn’t meet her future grandchildren. The family rushed to her side. My sister @DrCaseysKitchen and I learned three things over those next 13 days... Lessons that we think provide an explanation - and solutions - for the largest issue our country faces: the fact that we are getting sicker, fatter, more depressed, and more infertile at an increasing rate while bankrupting our country with healthcare costs. The first was that the predominant incentive in medicine is to intervene after you get sick. Right after my mom's unexpected cancer diagnosis, a medical team out of Stanford and Palo Alto Medical Foundation jumped to action, recommending a laundry list of surgeries and procedures—biopsies, blood transfusions, and a liver stent. In most cases, the patient would have agreed to these procedures, and the meeting would wrap up quickly. These recommendations were coming from some of the most prestigious institutions in the world, after all. But based on my sister's experience in medicine (Stanford MD and surgical residency), she started asking questions. We learned that these procedures had about a 33 percent chance of extending her life a few more months at most, a 33 percent chance of shortening her life span, and a 33 percent chance of not impacting her life span (yet keeping her away from the family). In all cases, the invasive route would mean that my mom would need to sit in a hospital room alone, because of Covid-19 protocols, and potentially longer if the surgery had complications, as they often do with immunocompromised cancer patients. My mom made it clear to the oncologist that she was not afraid of her rapidly impending death, but she wanted to minimize unnecessary pain or nausea in her final days. Despite being clear, the system pushed the exact procedures that would yield pain and nausea and aggressively shamed our family for questioning the full-court press approach. Thank God we had my sister - who had routinely seen doctors push unnecessary surgeries to terminally ill patients during her training - who had the wherewithal to push back. In 99.9% of cases, my mom would have died alone in a hospital room and we would have missed the life-changing final days with her. The second lesson was that my mom's cancer was not "random." Her oncologists said it was "bad luck." It wasn't. In the decades leading up to my mom’s cancer diagnosis, she was informed her rising cholesterol, waistline, fasting glucose, and blood pressure levels were conditions that she could “manage” for life with a pill. But instead of isolated conditions, all of the symptoms my mom experienced leading to her death were warning signs of the same thing: dysregulation in how her cells were producing and using energy. But through decades of symptoms, my mom—and most other adults in the modern world—are simply prescribed pills and not set on a path of curiosity about how these conditions are connected and how the root cause can be reversed. The third lesson was that there is a better way than our current system, and it starts with understanding that the biggest lie in health care is that the root cause of why we’re getting sicker, heavier, more depressed, and more infertile is complicated. Depression, anxiety, acne, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer, and most other conditions that torture and shorten our lives are actually rooted in the same thing. And the ability to prevent and reverse these conditions—and feel incredible today—is under your control and simpler than you think. After leaving traditional medicine and working with patients to understand their biomarkers and take simple root causes actions - my sister routinely saw quick reversals of formerly intractable conditions. The siloing and medicalization of chronic disease in the past fifty years has been an abject failure. Today, we’ve siloed diseases and have a treatment for everything: ✅High cholesterol? See a cardiologist for a statin. ✅High fasting glucose? See an endocrinologist for metformin. ✅Depressed? See a psychiatrist for a selective serotonin reuptake inhibitor (SSRI). ✅Can’t sleep? See a sleep specialist for Ambien. ✅PCOS? See an ob-gyn for clomiphene. ✅Erectile dysfunction? See a urologist for Viagra. ✅Sinus infections? See an ENT for an antibiotic or surgery. But what nobody talks about—what I think many doctors don’t even realize—is that the rates of most of these conditions are going up at the exact time we are spending trillions of dollars to “treat them.” In the face of these unprecedented trends happening to our brains and bodies across our life span—which all have metabolic dysfunction as a root—we are told to “trust the science.” This obviously doesn’t make sense. We have been gaslighted to not ask questions over the past fifty years at the exact time chronic disease rates have exploded. The truth: we should consider listening to the medical system if we have an acute issue like a life-threatening infection or broken bone. But when it comes to the chronic conditions that plague our lives, we should distrust almost every institution giving the advice. The answers are much more simple and under our control. ___ In the days following my mom's death, my sister and I affirmed to devote our lives to changing these broken health incentives. And Casey expressed a passion to write a book with lessons she's learned working inside and outside the medical system. I have helped her write this book over the past several years and it will be coming out in May. A lot of issues will be discussed as we enter 2024, but the most important is that our human capital in America (particularly kids) is being decimated by preventable and reversible metabolic conditions. Thank you @bariweiss @TheFP for publishing an excerpt.

We’re opening a private beta for a new app experience - No glucose monitor required! Get early access to expert Levels coaches and tools to help you revolutionize your health for $10/month. 📱iOS & 🇺🇸US only 🔑 Enter code: EXCLUSIVEBETA at levels.link/beta

New episode of Making Data Easier with @sonjamanning from @Levels covering: - When you might need to hire a Chief of Staff - The best tools, systems, and frameworks to use to be successful - How she reworked their OKR process - How to write an A+ memo bit.ly/3Te3HlU

As we approach the end of 2022, we’re excited to take a look back at some of our biggest accomplishments and milestones 🎉 We are so grateful to our Advisors, partners, members, team, and broader community. Watch the overview of our year below 👇 youtube.com/watch?v=x4pBM5…

Here are 10 tips on how to be an exceptional Chief of Staff (or any employee!) at a startup 👇 Our Chief of Staff @sonjamanning wrote this piece at @firstround & crowdsourced guidance by leveraging networks including @VorayInc, @beondeck, & @a16z review.firstround.com/how-to-be-an-e…

New on the Review 📰 @sonjamanning of @Levels unpacks 10 tactical tips and guiding principles for a new Chief of Staff to lean on — from building better systems, not just booking more meetings and finding an executive's superpower. review.firstround.com/how-to-be-an-e…

@SamCorcos @Levels @DrCaseysKitchen @Deloitte Thanks @SamCorcos !! So hyped to be on the team.

I’m excited to announce that Sonja Manning will be joining @Levels as our first Chief of Staff! 🎉 She’ll be working with @DrCaseysKitchen, and she joins us from @deloitte. We are happy to have you on our team! Welcome, Sonja! :)