Specialized Ireland

@SpecializedIre3 and @buffperformance delivering a 4 part series of workshops including, S&C, nutrition, lactate zones, bike fitting and event planning, to learn more lnkd.in/dRt4a2t #performance #strength #cycling To sign up click below lnkd.in/d8ncpqB

9th place @worldtriathlon Karlovy Vary World Cup🇨🇿 Happy, not satisfied 🐺-I’ve learnt a lot from my 3rd World Cup ➡️Home now for a break then back at it💪🏻 Thank you to my sponsors for making the dream possible #karlovyvarywc #triathlon #teamireland #Tokyo2020 #trusttheprocess

Super close one today but really happy to make history in the @BinckBankTour with 3 wins in a row. The @BORAhansgrohe guys worked extremely hard again today on a tricky circuit so I'm happy to finish the job of with another win 😁

Easy aerobic days are to be cherished 🤤 (the hard days come fast) #iamspecialized #specializedireland #oneobsession #cycling #recovery #passionforlife

Focused only on what’s ahead 🐺Enjoying being home this week and recovering hard ☕️🍦🧘🏼‍♀️ It’s so important to have family/friends who believe in the dream but who also understand the commitment needed 💕 #trusttheprocess #swim #bike #run #sworks #ridespecialized #triathlon #20x20

Click below to see my new national champs kit instagram.com/p/B0bOkFcoVrP/…

I'm very lucky to get to do what I do😊Massive thank you to everyone who makes it possible - esp my coaches @gavontwitt + Eanna McGrath of @huphup.ie @renaultireland @SpecializedIre3 @WilliamFryLaw @base2race @deadlyliamo + fam 🏡

Fantastic day yesterday @vodafoneireland HQ with @annatters @donnacha_mac & @JoanneMurphy_ sharing some insights and tips ahead of the Vodafone @DublinCityTri on August 17th! Great to see such a focus on employee wellbeing 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #vodafone #dct19 #healthandwellbeing #triathlon

This week's #MCM is 🇮🇪 🏃‍♂️ 🚴 @_shanefinn 🔥 #AthleteCRUSH #sports #athlete #endurance #cycling #ireland #fitness #triathlete #running #runnyc #marathon #halfmarathon #runningmotivation #health #runningworld #ultrarunner #ironman #runningmotivation #ironmanireland

Silver🥈and first ITU Triathlon World Cup Podium! 🇰🇿 Thank you to everyone for making this happen-especially my coaches @gavontwitt & Eanna McGrath (& #huphup teammates 🙌🏻) @tri_ireland @3dtwenty for supporting&believing in me 🇮🇪 #Teamireland #itu #triathlon #RoadToTokyo

Ready to launch into another race weekend 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ ➡️ Nur-Sultan ITU Triathlon World Cup 🇰🇿 #triathlon #kazakhstan #teamireland #journeytotokyo #20x20 #trusttheprocess #🐺 @huphup.ie @tri_ireland ☘️

@offtheball @BMWireland @tri_ireland We would be delighted to help you guys out with bikes, bike fitting and some equipment. Well done for signing up! It's for a great cause 👏

🏊‍♂️🚴‍♂️🎽We don't know how ready they are for what awaits them, but some of Team #OTB are going to be pushing themselves to the limit in an actual triathlon!!! @BMWIreland #Try4Pieta @tri_ireland