EagleSPS

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

Nothing stunts your progress more than when you stop trying to progress

Soviet coaches discovered the secret to dominating athletics. It helped their athletes win more medals with less training. When Western experts discovered the method, they were speechless. Here's the performance protocol the Soviets were hiding for 80 years:

Last night Team Canada learned FAFO: 1–They booed our anthem 2–So we get into 3 fights in the first 9sec 3–We then net 3 unanswered goals 4–We blast Free Bird after each goal 5–And we blow them out in their OWN STADIUM 6–AMERICA IS BACK Congratulations @usahockey on a huge win!

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

Weak Men: Get drunk Are athiests Miss the gym Browse Onlyfans Live paycheck to paycheck Let Hollywood raise their children Strong Men: Are sober Lift weights Believe in God Date their wife daily Build generational wealth Spend quality time with their kids

Young DBs📝 ➡️The sooner you can understand exactly where your help will be in coverage's ➡️Where you need to Win Leverage ➡️The more frequent you will find yourself in position to make plays ➡️Know Your Leverage ➡️Win Your Leverage

Get your kids wrestling. It will help with every aspect of their lives.

The weight room is only valuable if you’re consistent. So you can’t avoid it before & after every game, & play 50 games a year. You’ll end up with no progress, & get sore every time you actually train. Just do the work, I promise you can squat & still play ball.

College basketball player bench pressing prior to a game and somehow they were still able to shoot the ball what is happening?????

Still one of the best articles on speed training for team sports Rethinking Speed Exposure for American Football Players simplifaster.com/articles/rethi…

"Student Athlete Weight gain mistakes 101" In <60 seconds I share how to gain weight & improve athletic performance. You will want to watch till the end, like, comment questions and SHARE!! 🧵 👇

I refuse to believe this is how the season ends

PJ Fleck said, "Bad teams, no one leads. Average teams, coaches lead. But elite teams, players lead." The best teams are player-led. • They hold everyone accountable. • They lead by example. • They own the process.

Squat goes up, quality of life goes up.

Nick Saban; Do we have ‘Show Dogs’ on the team, or do we have ‘Hunting Dogs’ on the team? Hunting Dogs are focused on discipline, commitment, accountability, doing the right things and getting better. Show Dogs are worried about how they look and playing time.

𝙎𝙐𝘽𝙒𝘼𝙔 𝙋𝙇𝘼𝙔𝙀𝙍 𝙊𝙁 𝙏𝙃𝙀 𝙂𝘼𝙈𝙀 🏀 𝙆𝙖𝙨𝙨𝙞𝙙𝙮 𝘽𝙚𝙖𝙢 put up an astounding 20 points tonight against Stephens College, shooting 6-10 from the 3-point line. She also recorded 5 rebounds & 2 assists to help lead the Bluejays to a win during the Tabor Classic.

Cool idea. These kids will always remember this lesson.

Every Linebacker wants to make plays. Not every Linebacker wants to: -Watch extra film -Master the entire playbook -Perfect their craft after practice Elite Linebackers put in the work.

AMEN!!!!