Staicy Jean

Health is the state of being sound in body, mind and spirit- not just absence of disease.

First female University president in Kenya Since 1963 , Faith cherotich .

While a small number of Kenyans living abroad continue to damage our country’s reputation, many others are doing truly commendable work. One standout example is this Pakistani-Kenyan woman who is proudly and beautifully representing Kenya on the international stage — especially by showcasing our world-class tea (and not just coffee). She also rightly highlights that Kenya is Africa’s leading exporter of flowers. Beyond that, Kenya is the only country with a National park in its Capital City and remains the undisputed leader in tea exports across Africa — far ahead of any other country. We account for roughly 70–80% or more of the continent’s total tea exports, both in volume and in value.

The Kenya 7s boys are back!🇰🇪 Time to recharge and go again💪🏿 #Kenya7s #RugbyKE

@ckiprono_ @chebiimashiep Kabisa. Events that unfold are taking a nap as you sun bask 20 litres of water in a metallic basin. Farmers life is lovely and enjoyable.

@ckiprono_ @chebiimashiep Karibu kunywa hii mala, "Baridi kama maji ya barafu". Nowadays, unakunywa maji yaani maji. Si kama kitambo ulikuwa unapewa maziwa fresh kutoka kwa kibuyu. Those frames remind me of my first gig, when I was 13 years old. 5 points, I got 4,000Ksh. The weather is favourable.

Kuja home tumekumiss😍🙊

The Easiest Way to Make Coconut Oil at Home

Hydrate well! Electrolyze! Some water with the good salt works wonders

My beloved followers, APRIL is here, Happy New Month, APRIL. This month, we rev up. The year 2026 is no longer new, and your excuses are no longer valid. Therefore, April is the month of growth through relentless discipline. What you started in January must now take shape, and what you planned must now produce results. APRIL is the month to refine your habits, to tighten your routine and to sharpen your focus. APRIL is where you will either wander aimlessly like a vagabond or become competent through consistency in the execution of your tasks. Remain firmly rooted in your path of purpose. APRIL is your month of TRANSFORMATION. Start! #FoodFriday

10 minutes a day. That’s all you need. Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency. These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

Courage is the ability to stand up in the face of fear. Fear is a positive thing when it gives birth to courage. Every resistance to your vision comes to make you wiser not weaker. Every opposition comes to strengthen you, not to stop you. Brace on that good habit. G. M.

Tonight we’ll be having a very intentional conversation! This is for those thinking of starting a business and wondering where to start. Join learn from @justinchama1 in collaboration with @ATCDigitalAcad, x.com/i/spaces/1pkqr…. Moderator, @Monchari_monchy Note: You’ll get a chance to ask questions and access to responses from most entrepreneurs who will join us.

Let’s hear it 👂👂👂

@Becksjane26 Yes. Cold clean water.

The best natural snacks. Do you know what this is? What drink would you be pairing with this?

@LeeThobela Yes.

We all love avocados 🥑 right 😋😋😋

@NoFilterSkin What are these for? Does it have value? If you need this, you should check what you eat. Enjoy the sunlight. At least 30 minutes to 1 hour in a day. Melanin is so good.

I’ll keep preaching about sunscreen because it’s one of those things that seems small but does so much. If you stay consistent with it, your skin will definitely show it. It’s one of the smartest things you can do for your skin.

@Drweloveu Great teachings. You can never know the importance of something in your palm or vicinity until you lose it. Guard it with jealousy.

Dear Women in Marriage, I wish to share my story as a testimony to all of you walking through this sacred journey called marriage. My name is Sofia, I am 39 years old, a divorcee after 13 years of marriage, and a mother of three beautiful children, two boys and one girl. I got married when I was 23 years old. At that time, I was young, inexperienced, and too naïve to fully understand what marriage truly meant. My husband was a good man of caring, home-loving, and responsible. Yet, in my youthful ignorance, I mistook my desire for freedom as strength, not realizing that marriage itself requires maturity, patience, and understanding. By the age of 31, I already had three children. Life became a routine of motherhood and house management to caring for my husband, tending to the children, and ensuring everything ran smoothly. Two of my children were already in school, and the youngest was under the care of our nanny. I finally had some freedom to move around, go shopping, and do things on my own. Then, one ordinary evening while shopping, something happened that changed my entire life. As I reached for an item, I felt a gentle touch from behind. Turning back, I saw a man smiling warmly at me. He greeted me politely, and we exchanged a few words. He was charming, well-spoken, and carried himself with confidence. When I was done shopping, he insisted on paying my bill and walked me to the car. I felt seen, admired, and appreciated. Later that evening, I couldn't stop thinking about him. His kindness reminded me of what my marriage had been missing or at least what I thought it was missing. Two days later, he texted me, asking if we could meet for coffee. I agreed. We talked for hours. He was attentive, understanding, and seemed to say everything a lonely woman longs to hear. By the end of our conversation, he suggested we go somewhere private to continue talking. I didn't resist. We booked a room, and that evening, everything changed. The intimacy we shared made me feel alive again. But what I didn't realize was that moment of pleasure would cost me everything I had built for years. When I went back home, I started comparing him to my husband. His words, his touch, even his presence. Suddenly, my husband felt boring, weak, and unfulfilling. I began to avoid him and withheld intimacy, believing that the man I had met was what I truly needed. Our affair continued until the man I was seeing asked me to leave my husband so that we could start a new life together. Blinded by emotions and lust, I caused fights at home and finally walked out of my marriage, believing I was walking into happiness. Today marks three years since I left my home. But I can tell you this from the bottom of my heart — there is nothing special out here to celebrate. The man I left my husband for turned out to be nothing close to the man I abandoned. After just three months of living together, he began coming home late, avoiding me, and entertaining other women. He even started reminding me that I had children with another man. The same person who once made me feel wanted began to make me feel worthless. I have suffered greatly for the choice I made that evening in that shopping mall. I lost my home, my husband, my children's respect, and my peace of mind, all for a moment that was never worth it. Dear women, if you are married, please value your marriage. Do not be deceived by attention, flattery, or momentary pleasure. The man who can make you a wife is far better than the one who can only make you a girlfriend. If you have challenges, work on them. If you feel lonely, talk about it. But never destroy your home because of what looks exciting outside. It fades quickly. I don't know if my husband will ever forgive me, but I've made peace with God and with myself. My story is not to seek sympathy, but to warn and guide others who may be standing where I once stood. Learn from me. Protect your marriage. Value your husband. And above all, guard your heart.

TOP 5 HEALTHY SPICES FOR YOU Not only do spices add unique flavors to our meals, but they also offer incredible health benefits. Below are the top 5 spices you should be using in your kitchen A thread

There is a surge of patients who need financial doctors currently. Don't shy away, reach out. The arena may have been bloody but it's an opportunity. In time like this, diversity, discipline and patience rewards. Money moves from the patient to impatient. Be calm and clear.

@Msafiri128 Learning. Thank you.

@StaicyJean Yes, they do if there are complications during calving

What a succesful save you have had to make during a difficult calving