Stephan Haller

All my books are available on @gumroad gumroad.com/stehaller

@MohammedAlo Screenshot from Eat, Drink and be Healthy by Walter Willett

Alcohol consumption and heart disease. #alcohol #heartdisease #medicine #healthy #CardioTwitter #MedTwitter

@LiberalMut Sind die hohen Schulden den Investoren erst jetzt aufgefallen?

Schon verrückt. Normalerweise ist es ja so: Je höher die Verschuldung desto niedriger die Zinsen. Herr Eckert ist immer noch mein Lieblingsanalyst. ❤️

@Tony_BATtista @tastyliveshow Rats are part of a healthy diet. Look up the new food pyramid.

One of #TomSosnoff favorite restaurant @tastyliveshow

I almost can’t believe where the national debt was when I wrote it:

Link: stehaller.gumroad.com/l/ckpvH

Since bonds and notes are been in play you might check out my book I wrote in 2021. It gives you everything you need to know. (Link in the first answer)

@DylanRatigan Or a small Sosnoff trade

@DylanRatigan Fat finger mistake

😂😂😂

@drmikehart @69Dogecoin69 Seems like you did split all his hair and now he’s bald.

@69Dogecoin69 Certain hairs should be split.

Nattokinase doesn't "dissolve clots." But it may reduce the total plaque volume. It does this by shrinking microthrombi and fibrin deposits. But it doesn't dissolve the lipid core (at least not on its own). I say this as a big Nattokinase user and fan.

@alexklint @BenBikmanPhD Probably a combination. Nattokinase and aged garlic reduces plaque (according to studies) berberine, lycopene and citrus bergamot lower LDL-C and therefore stopping it from getting accumulated inside my arteries.

@SteHaller @BenBikmanPhD "By lowering my LDL-C to 90mg/dl with a WFPB high carb, low protein, very low fat diet, berberine, citrus bergamot, aged garlic, nattokinase, vitamin K2, lycopene, ubiquinol." How do you know which one(s) reduced your plaque?

I wonder how much of medicine is driven by drugs. For example, why did they decide that LDL cholesterol is the main marker for heart disease, rather than triglycerides or insulin? After all, triglycerides and insulin are better markers of heart disease risk. The reason? Probably because LDL cholesterol is "targetable"--there's a drug (statins) that will lower it. So it matters less that LDL is a good marker, and more that it's a number we can change with a drug. And of course, make money in the process. If there were a drug that lowered triglycerides really well, I suspect mainstream medicine would focus more on triglycerides. (Incidentally, the best way to lower triglycerides and insulin is to control consumption of refined carbohydrates.)

@sydneybird11 @BenBikmanPhD I did it regularly for years.

@SteHaller @BenBikmanPhD Do you do extended fasts? I’m trying multiple 48 and 72 hr fasts to lower my small high density LDL-P count.

@ChartScience @isgitt_joh53252 @BenBikmanPhD I added one supplement every 12 weeks and checked my blood levels. LDL-C went down every time.

@SteHaller @isgitt_joh53252 @BenBikmanPhD So Sufi if those interventions do you think was most likely responsible for? Were the supplements necessary of things changed just based on diet?

@isgitt_joh53252 Because you have to eat something. When you stop eating meat, dramatically reduce fat and protein only carbs are left.

@SteHaller Why? Will this help my atherosclerosis? I was eating plenty of starch prior to having my heart attack.

Eat more starch!

@richcollins @BenBikmanPhD Because as long as it is soft plaque the body can get rid of it again.

@SteHaller @BenBikmanPhD I thought plaque was from cumulative lifetime LDL exposure? Why would reducing concentration reduce plaque?

After about 10 months when my body fat got very low my LDL-C went up again by 30%. So I started to eat 100 grams of walnuts a day and reduced some of the carbs. I also eat clam meat or salmon caviar every other day for B12 and omega 3’s. I retested after 3 months and my LDL-C came down again.

@SteHaller @BenBikmanPhD Have you continued eating high carb plant diet?

Nein es geht nicht um Pflicht. Aber da man bei den Jahrgängen vor 1971 davon ausgeht, dass sie die Masern hatten, wurde wohl damals eben noch nicht gegen Masern geimpft. Die ersten Impfstoffe gegen Masern wurden erst 66/67 zugelassen. Da wurde Söder geboren. Sehr unwahrscheinlich, dass er damals geimpft wurde.

@SteHaller @grok Geht ja nicht um Pflicht. Es gab eine theoretische Einspruchsmöglichkeit, die aber in der Praxis geschickt umgangen wurde durch null Vorlauf. Man bekam glaubich am Vortag Zettel mit, genügend Eltern wussten nachher gar nichts von der Impfung.

"Und dann haben sie dir die Spritze reingedonnert, ohne jede Empathie, das war ganz normal. Da hat keiner drüber geredet, zum Glück." "Ich verstehe gar nicht, wie man wissenschaftliche Prozesse hinterfragen kann." "Durch unser (="mein") frühes Eingreifen haben wir in Bayern 100.000 Leuten das Leben gerettet."

@Nefysy @AliCologne Meine Frau ist noch eine Frau im klassischen Sinne: Ohne Bart, ohne Penis. Klingt nazi, ist aber so.

@SteHaller @AliCologne Stört dich der Bart deiner Frau, wenn du sie küsst? 🤣

Wer sich von einem Kuss zwischen zwei Männern abgestoßen fühlt, sollte mich entfolgen. Wer Liebe nicht respektiert, ist bei mir falsch.

@joaniej0243 @RussellShaw_MLS @BenBikmanPhD I am not taking berberine for lowering my blood sugar. I’m taking it because it is a natural PCSK9-inhibitor. It lowered my LDL-C by 25%.

@SteHaller @RussellShaw_MLS @BenBikmanPhD Reading your post again, that’s a good question. But I would suggest looking into olive leaf with oleuropine and ditch the berberine since you don’t need to lower blood sugar. Olive leaf is great for vascular health.

@tomdabassman @grok Für bayerische Lehrer gilt ab Geburtsjahrgang 1971 die Masern Impfpflicht. Für alle älteren Jahrgänge geht man davon aus, dass sie die Masern hatten. Markus Söder ist Jahrgang 1967.

@SteHaller @grok OK wenn du gezielt Masern ansprichst bin ich vorsichtig. Nachher mal im Impfbuch nachschauen.