Stef 🇪🇺🇮🇹🌻💙

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Stef 🇪🇺🇮🇹🌻💙

Stef 🇪🇺🇮🇹🌻💙

@Stefbird93

On a ✈️ going somewhere…Toronto! https://t.co/iu7Sf8TpCj

London, England Katılım Ekim 2009
441 Takip Edilen377 Takipçiler
BIG JET TV
BIG JET TV@BigJetTVLIVE·
Lollllll
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BIG JET TV
BIG JET TV@BigJetTVLIVE·
Sunday Shoe Alert…
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Toronto Blue Jays
Toronto Blue Jays@BlueJays·
Wasting NO time 😤 Welcome back, George!
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BIG JET TV
BIG JET TV@BigJetTVLIVE·
Show Alert 🚨 Jerry Returns to @HeathrowAirport The video was his idea 🏴‍☠️👁️😅 See yall tomorrow 12:00 BST ✈️
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Scott Bateman MBE
Scott Bateman MBE@scottiebateman·
After careful consideration, and looking for a career without jet lag, I’m delighted to announce that I’ll be fulfilling my dream of becoming a SAR crewman by joining HM Coastguard. I realised that life’s too short and I’ve been suppressing my love for helicopters. No longer.
Scott Bateman MBE tweet media
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Scott Bateman MBE
Scott Bateman MBE@scottiebateman·
Oh no… I’ve just seen some pics and video from the new IPhone 17 and also need a bit more storage. This week may become more expensive than I thought. Does anyone use anything other than a phone for their travel and aviation vlogs now?
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Stef 🇪🇺🇮🇹🌻💙
@scottiebateman I’ve got the 17 Pro Max - will testing it out on my trip next week. So far I’m very very pleased with the quality of the photos & videos!
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Nick Gray
Nick Gray@nsgray217·
At the Paddock at Heathrow, a Pony and a Jumbo! 747 from Singapore Cargo .
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Nick Gray
Nick Gray@nsgray217·
JetBlue 1492, an A320 piloted by BigJetTV member ScreaminEmu, lands from Tampa on Runway 27 at Boston Logan.
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Stef 🇪🇺🇮🇹🌻💙
Stef 🇪🇺🇮🇹🌻💙@Stefbird93·
@scottiebateman Congratulations on the weight loss (which I noticed as I’ve been following for a few years) you look good for it! So what advice would you give a pilot who is just starting on his/her transatlantic flights?
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Scott Bateman MBE
Scott Bateman MBE@scottiebateman·
Back to Hong Kong tonight ✈️🌏 And this week, another small but important milestone, my CAA medical passed. Long-haul flying looks glamorous in the photos for X and Insta. But in reality, it’s a constant negotiation with biology. Your circadian rhythm doesn’t care about your rosters. It wants darkness when it’s dark, food when it’s familiar, and sleep when it’s consistent. Long-haul crew live in a world where breakfast might happen at 02:00, and it’s a curry, daylight arrives twice in one “day,” and your body is never entirely sure which continent it’s on, even when you’re at home. Managing that isn’t accidental. For me, it’s been about discipline and intent: • Protecting sleep like it’s fuel. • Moving every day, even when I don’t feel like it. • Being deliberate about food instead of reactive to time zones. • Accepting that consistency beats intensity. Two years ago, I decided I wanted to feel better at 35,000 feet as well as on the ground. Since then, I’ve dropped 84lbs, not through shortcuts, but through sustainable habits built around a life that doesn’t run on a normal clock. Aviation teaches us risk management. Health management is no different. Small margins, managed consistently, compound over time. Hong Kong tonight. Another time zone. Same principles. For those of you who travel frequently, work shifts, or live across time zones, how do you manage jet lag and protect your work-life balance? #PilotLife #LongHaulLife #JetLag #CircadianRhythm #AirlineLife #A350 #TravelWell #ShiftWork #HealthJourney #SustainableHabits #AviationLife #FrequentFlyer #MensHealth #Performance #Wellbeing
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Stef 🇪🇺🇮🇹🌻💙
@FlyinHP All going well 😁 going out for dinner in a bit. Hopefully will catch you on the show sometime tomorrow. Byee 👋🏼🫶🏼
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