


🔥Steven T.🔥
3.1K posts

@StevenTrunce
Keto tracking, accountability, & fasting coach. Using a high-fat/carnivore, therapeutic ketogenic diet to thrive. #keto #bipolar #adhd #fitness #sun #love








The first trial of the ketogenic diet as a treatment for schizophrenia took place in 1965 and was published in the American Journal of Psychiatry. First author, Dr. Abel Pacheco, went on to become President of Costa Rica from 2002 to 2006. psychiatryonline.org/doi/10.1176/aj…

This figure outlines how cells use glucose. Why would a psychiatrist care about this? Because these processes can be disrupted in people with schizophrenia, bipolar disorder, depression, and other psychiatric disorders.

In honor of 🫀 Heart Health Month, @bschermd is diving into the science, clearing up confusion and challenging common misconceptions about ketogenic diets and cardiovascular risk. 🥑 If you’ve ever wondered how keto impacts cholesterol, inflammation, and overall heart health, this is a conversation you won’t want to miss. 🔬

Today’s Ketobiography episode with Amy Berger is for anyone who came to keto for healing and ended up afraid of food and still feeling awful. We dig into “toxic influencer” culture, why context matters more than fear‑based rules, and then shift into thyroid health—covering why “normal” labs and standard meds can leave people exhausted, struggling with weight, and wondering what they’re doing wrong. If you’ve been doing everything “right” and don’t feel better yet, this one’s for you. 🎧 @TuitNutrition #KetoWithouttheCrazy #foodfreedom #toxicinfluencers #thyroid open.spotify.com/episode/0gXLVX…







Did you know this isn't just for "MAMAS"? Papas, grandparents, brothers, sisters, sons, daughters & friends are all welcome... You don’t have to walk this journey alone while supporting a loved one with mental or neurological disorders. Our next meeting is February 4. More info & registration found here: metaboliccollective.org/groups-and-eve… (If you already registered for Feb 4, can you please register again - I messed up 😅) @metcollective @KristinaCo9561 @janellison @natashasmikles @Radiantbeasting @robynrdobbins @Metabolic_Mind @steventrunce @MsMiaMendez @KetoCounselor @ChrisPalmerMD @drmclphillips



Can a ketogenic diet help with depression when other options have failed? Emerging suggests the answer may be yes. In this video, @bschermd shares the latest clinical data on ketogenic therapy for depression, including two new studies showing meaningful improvements, even remission, in people with moderate to severe symptoms. For individuals struggling with treatment-resistant depression, these findings offer real hope and open the door to a new therapeutic pathway: metabolic interventions that target brain energy.



🧵 Doctors Across Specialties Are Turning to Ketogenic Therapy ❌ Not as a trend. ❌ Not as a last resort. ✅ But as a powerful clinical tool. Here’s why many clinicians are leaning in to ketogenic therapy ⤵️ @GeorgiaEdeMD @GuidoFrank @tsgertler @ShebaniMD @ChrisPalmerMD

Sure, Make Pemmican at Home… Just Don’t Forget to Bill Yourself 😂🥩 You can make pemmican at home—and honestly, that’s awesome 😌 But there’s a huge difference most people don’t talk about 👇 🥩 Wet Pemmican (what most people make at home) 💧 Still contains water 🧊 Must be refrigerated ⏳ Short shelf life (days to weeks) 🍳 Tastes good, but spoils faster ❌ Not true long-term pemmican 🔥 Dry Pemmican (the original, real deal) • Meat fully dehydrated (ZERO moisture) • Properly rendered fat • Exact ratios so fat doesn’t separate 🫠 • Evenly mixed—not jerky swimming in grease • Shelf-stable and built for real storage ⏳ True dry pemmican can last 20+ years unopened That’s not hype—that’s physics 👀 😅 Now let’s talk DIY reality • Hours (sometimes days) drying meat • Grinding into tiny, uniform particles ⚙️ • Constant monitoring so moisture doesn’t sneak back in • Kitchen smells like beef for weeks 🐄💨 • And suddenly “cheap” isn’t cheap when you count your time ⏰ 👉 Love the process? DIY it. 👉 Love convenience, consistency, and grab-and-go fuel? That’s why Carnivore Bar exists. 🥩 No fridge 🚗 On-the-go 💪 Real meal replacement 🔥 Zero labor Same food. Very different execution. Built for real life. Built by beef 🥩🔥 Comment “NEWSLETTER” for more meat TRUTHS, science and recipes!💥💥💥 #pemmican #carnivore #carnivorediet #animalbased #eatmeat #realfood #ancestralnutrition #survivalfood #mealreplacement #builtbybeef #carnivorebar