Stevo

@AntiDoc Sorry I more meant how many sets would you prescribe in a session typically? I am mentally and physically done by the time I reach 12-14 sets in a sesh.. id struggle to hit 10 sets plus on chest and delts or quads and hams training with that split even with crossover stimulus?

QnA time. I had a lot of fun doing the last one and it gives me a much better idea of where everyone is at, and where I can help the most. Ask me anything. Will try to get to all questions from followers. PLEASE add as much context as possible

@AntiDoc Hi, if doing a modified bro split how many sets per muscle group would you aim for in each session? And I have seen you talk about maybe having an accessory day… what would an accessory day look like for you? Thank you in advance

@AntiDoc How long to put on 30lbs natural in your late 30s? 3-5 years?

Much like dieting to 10% body fat will leave you 30+lbs lighter than you thought, your dream physique likely requires more than 30lbs of additional lean mass. That guess is conservative for anyone above average height.

@CoachFHM Unbelievable transformation again. How long did it take him to complete?

Another happy client 🫡

@OfficialBWFC Unwatchable at the moment. Squad knows autos have gone. Just going through the motions for the playoffs

Trailing at half time. ⏸️ #bwfc

@Marknpkk @VardyParty2025 @xjadeclark As an IP the advice I would give purely depends on whether she has any assets and what her income is. Bankruptcy is a last resort.No income no assets would be a DRO. If she has a good income she would have to pay into bky for 3 years via IPO.IVA best suited to most

@jm_bell95 Told home truths every other week at our place especially towards the end. Football was horrific. Wedded to the 3/5 atb. He was a bit of a knob (to put it lightly) with us but for a long time whilst it was ok he was our knob. Understand how everyone else saw him now 😂

Ian Evatt believes that Blackpool weren’t technically outplayed? Shall we look at the match statistics and work that one out… #pafc #UTMP

@okocha125 @YasinAdam0 That comment abt narrow pitch is why we shd have kept JDC.Horses for courses. JDC would have suited y’day btr. JOT a great attacking option from fullback at home on a big pitch or chasing a game.Away in a big game, positionally suspect, lets players run off him. Pace saves him.

@YasinAdam0 Another fan that doesn't know how to play football. Tutu was actually good today, what you dont realise is he was playing on narrow pitch with 3 men around him and zero fucking help. He was the last man most of the time today, he actually stopped us conceding a few times.

We messed up getting rid of Dacres Cogley btw Miles better than Tutu Was a scape goat for our fans when things were going well. #BWFC

@YasinAdam0 100% agree we should have kept him. Our drop in form at end of last year coincided with him being dropped.Had a good r’ship with ACD.I never got the fanbase hate on him.Quite tidy on the ball, quick, committed and a ridiculous engine. JOT a btr wingback but JDC the btr fullback

@AndyPearson68 @dbab1981 @G98761 Yeah I agree on Moylan. And fair enough…Most teams finish where they deserve to over a 46 game season. So if you get that auto spot you will deserve it. Long way to go though so I’m not writing us off yet. Don’t think either of us will beat Cardiff to top spot

@StevoNR @dbab1981 @G98761 To be fair thats a very good post ☝️ seen a lot of disrespect this week about non league Lincoln from a ‘minority’ so had nibble back 🦷 . Moylan will be in the championship next season 💯 with or without us

The huge team that is Bolton 🐷 got schooled at Lowly non league Lincoln 😘. Still not dropped any points to any top 8 side 👊 write us off at your peril 😊.

@kempson_luke Everyone I know has been nothing but positive about you. Great manager. Moylan is some player. Better than us today and we stole a point. We’ve been poor away most of the season. If you finish above us fair play but a long way to go yet.

Gutted not to win, but Bolton not as all mighty as there fans claim. Six points clear, game in hand. Up the IMPS!!

@AndyPearson68 @dbab1981 @G98761 You were the better team today. What a player Moylan is btw! But trying to knock us down for being in the prem?A lot of us have incredible memories of those times.I was at the Allianz in Munich to watch us draw with Bayern.We’ve fallen some way but can’t take away those memories

@dbab1981 @G98761 Don forget you was once in the premier league 🤡

@WorldByWolf @RupertLowe10 If 2nd generation they would be by definition British…so his other point about given work or lose benefits would apply wouldn’t it? It’s just common sense to remove the incentive not to work for all Brits who are able and anybody else who wants to live here.

Under a Restore Britain Government, every foreign national will lose access to welfare. Healthy Brits who refuse to work will be given work. If they resist, they will lose their benefits. Hardworking men and women will no longer fund the indolent. The piss-take will end.

@Connor_LFC8 Carragher

when was the last time a player left Liverpool and their career got better rather than worse?

@jimbo_bwfc @MarcIles 😂😂

@StevoNR @MarcIles Yeah 100% agree, at least with Elmander there was a player in there. Ngog was awful. We've genuinely had better strikers in LG1/LG2 than Ngog was.

Given the factors: Level of football, length of the contract, goal/assist return, there's an argument to suggest Joel Randall has been one of the poorest bits of business Bolton Wanderers have done in decades. #bwfc

@jimbo_bwfc @MarcIles Yeah I see what you are saying. I loved him but was probably always waiting for him to justify that fee completely. He had flashes of brilliance, He was head and shoulders above Ngog though for me irrespective of what we spent. Ngog wasn’t a footballer when he played for us 😂

@StevoNR @MarcIles Less about his ability, although he was wildly inconsistent, than about the business of the deal. We must have put out between 12-15m for him all-in and got nothing in return.

@jimbo_bwfc @MarcIles Im not having Elmander on that list. The Wolves goal was ridiculous. And it’s not like he didn’t score at all. Then he was moved out of position when sturridge came in. Elmander would have been unreal under Big Sam. Unfortunately he came at the start of our decline

@MarcIles Haha was literally just about to ask the same question. I'm glad you did it - you reach is far greater than mine 😂 I narrowed it down to 7: David Ngog Joel Randall Johan Elmander Marvin Sordell Matt Mills Danny Shittu Szabi Schon

@__Matty10 And we have gone to shit since he was taken out the team. We really miss his energy. Last 6-8 weeks have mostly been horrendous. Gone from looking like the best side in the league to miles off it

Tutu isn’t a right back and Christie can’t run. Not sure we’re in a position to be letting him go as it stands #bwfc

@OfficialBWFC We’ve gone from playing like the best team in the league to being completely unwatchable in the last 6-8 weeks. Absolutely disgraceful performance today so far. Not looked the same since Dacres-Cogley was taken out the team. And neither has ACD

Goal for Peterborough. Lisbie. [3-1] 66' #bwfc

@TerrierNigel He used to celebrate like that every time he scored for us … you have just never seen it until this week

Bit unneeded from charles shushing the terriers together stand after his first league goal today. Needs to remember whilst he's paid thousands lots of folk work damn hard to pay for themselves and their kids to sit in that stand. I could understand if he was prolific.