Pesh

@joshgessner Guide

Diagonal delivery vs L shape delivery. When I got up to 95, all I thought about was getting as deep into my back leg as possible. When I made the jump to 98, what I did was get into that drop a lot quicker. Now as I train to throw 100, I’m starting to think about it differently. If I sink too deep into my back leg, I create more of a drop and drive delivery where I have to drop first and then create energy toward the target. Rather than having it happen at the same time. Where I’m going down and out at the same rate. That’s the most efficient way to create as much energy toward the target as possible. One of the big fixes I’ve made is dropping into the inside of my back foot. Rather than putting force into the whole foot. This prevents me from getting too deep because I can’t get into a squat position when I’m putting force into the inside of my back leg. It also helps me create more energy toward the target. When you put force into the inside of your back foot, you’ll naturally move forward more than you move down. I also created a full guide on this, so if you want it, comment guide and I’ll send it through to you.

@weebabalu Will representatives from Niger be there?

@StonePesh First day of Powering Africa Summit.

#uranium For those suffering from $GLO investor rash, please take care this Thursday when financing might be announced.

@StlllWest So it failed for Chapman therefore little chance for someone else? It's not like he's a top notch hitter right now.

@Acid_4_Blood @DeanTTraining Or maybe you did too much weight. You said you did the same amount of weight. This machine targets the pecs more directly so less use of other supporting muscles. Therefore I would guess one should lower the weight, at least to start.

@DeanTTraining Been training uninjured for over 20 years, tried that machine since, doesn't work for me at all. Everyone's wired differently so could be the way im built. Just posted my experience with it.

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

@SamaHoole Do you track calories?

@SamaHoole Sama, question for you. Do you track calories? On carnivore I have a hard time getting below 20% body fat (approximately).

Appreciate it. I’ve worked hard to turn “have you tried eating meat and cutting out seed oils?” into a global movement.

@spicynoodles35 @SBakerMD My experience after about 2 years of strictly carnivore is by just eating when hungry I got somewhat lean (about 20%) body fat. To get leaner I have to avoid dairy and too much of the fatty meats.

@SBakerMD Honest questions, is it easy to eat too much meat? My understanding is that is one of the carnivore diets super powers, it's dense and therefore tough to over eat on calories.

The difference between these two people wasn’t the training-I trained very hard in my 30s and could deadlift close to 800 lbs-the difference is diet! In my 30s I ate too much food, and it was driven by my food choices not my will power

@DeanTTraining How much of a surplus do you do?

My Full Week ~3,265 Calories Per Day BULKING Meal Plan: 𝗠𝗢𝗡𝗗𝗔𝗬: Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Meal 2 - 16oz 96/4 ground beef - 1 Light Bun - 4 Slices Fat Free Cheese - 2 Servings Ketchup 765 Calories / 110g Protein / 41 Carbs / 18g Fat Meal 3 - 4oz 96/4 Ground Beef - 1 Cup White Rice - 1.5 Cup Broccoli - 1/2 Serving Plain Greek Yogurt 756 Calories / 49g Protein / 126g Carbs / 7g Fat Totals: 2,657 Calories / 198g Protein / 406g Carbs / 32g Fat 𝗧𝗨𝗘𝗦𝗗𝗔𝗬: Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Meal 2 - 16oz 96/4 ground beef - 1 Light Bun - 4 Slices Fat Free Cheese - 2 Servings Ketchup 765 Calories / 110g Protein / 41 Carbs / 18g Fat Meal 3 - 4oz 96/4 Ground Beef - 1 Cup White Rice - 1.5 Cup Broccoli - 1/2 Serving Plain Greek Yogurt 756 Calories / 49g Protein / 126g Carbs / 7g Fat Totals: 2,657 Calories / 198g Protein / 406g Carbs / 32g Fat 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬: Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Meal 2 - 16oz 96/4 ground beef - 1 Light Bun - 4 Slices Fat Free Cheese - 2 Servings Ketchup 765 Calories / 110g Protein / 41 Carbs / 18g Fat Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Totals: 3,037 Calories / 188g Protein / 521g Carbs / 32g Fat 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬: Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Meal 2 - 16oz 96/4 ground beef - 1 Light Bun - 4 Slices Fat Free Cheese - 2 Servings Ketchup 765 Calories / 110g Protein / 41 Carbs / 18g Fat Meal 3 - 4oz 96/4 Ground Beef - 1 Cup White Rice - 1.5 Cup Broccoli - 1/2 Serving Plain Greek Yogurt 756 Calories / 49g Protein / 126g Carbs / 7g Fat Totals: 2,657 Calories / 198g Protein / 406g Carbs / 32g Fat 𝗙𝗥𝗜𝗗𝗔𝗬: Meal 1 - 1020g Yogurt - 150g Blueberries - 150g Strawberries - 54g Cinnamon Oat Crunch Cheerios - 1 Large Banana - 42g Honey 1,136 Calories / 39g Protein / 240g Carbs / 7g Fat Meal 2 - 16oz 96/4 ground beef - 1 Light Bun - 4 Slices Fat Free Cheese - 2 Servings Ketchup 765 Calories / 110g Protein / 41 Carbs / 18g Fat Meal 3 - 4oz 96/4 Ground Beef - 1 Cup White Rice - 1.5 Cup Broccoli - 1/2 Serving Plain Greek Yogurt 756 Calories / 49g Protein / 126g Carbs / 7g Fat Totals: 2,657 Calories / 198g Protein / 406g Carbs / 32g Fat 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬: Meal 1: - Large plain pizza - 12 wings with blue cheese ~4,000 calories / ~100g+ protein Meal 2: - Ninja Creami Blend ~600 calories / ~50g protein Total calories/protein = ~4,600 / ~150g+ 𝗦𝗨𝗡𝗗𝗔𝗬: Meal 1: - Balsamic house salad - 8 breadsticks with butter - Large chicken parm ~4,000 calories / ~100g+ protein Meal 2: - Ninja Creami Blend ~600 calories / ~50g protein Total calories/protein = ~4,600 / ~150g+ TOTAL CALORIES FOR THE WEEK: ~22,865+ This averages out to 3,265 calories per day with some margin of safety for the meals out Is this meal plan fully “optimized” in a theoretical sense? NO But it works great for me from an adherence standpoint & it’s still providing me plenty of nutrients/energy A couple notes: - this is a rough outline of what I will do…I will vary portions and change things up as I see fit - Wednesday doesn’t always look like that…but it is always higher calories/higher carbs - I haven’t even been doing the Pizza & Wings on Saturday but I do have it listed there so the option is available to me…If I don’t do it, Saturday ends up looking a lot like Wednesday (Continued in post below…)

@leadlagreport Just curious how much you can bench

Do you believe Pete Hegseth actually benched 315 pounds?

@spidervick7 @thecarnivorebar @grok @grok what would happen if I used protein powder instead of milk powder

@thecarnivorebar @grok what would happen if you used whole milk instead of whole milk powder for this recipe?

🥩🔥 Carnivore Brioche Buns 🔥🥩 3 ingredients. Zero grains. Full carnivore energy. We turned simple staples into fluffy, golden Carnivore Brioche Buns — perfect for burger stacks, breakfast sandwiches, or even a sweet treat base. 🍔🍳 If you’ve been missing bread on carnivore… this is your move. 👇 ✨ Carnivore Brioche Buns (3 Ingredients) • 3 eggs • 1 tbsp baking powder • 1½ cups whole milk powder 👩‍🍳 Directions: 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ Beat eggs in a bowl. 3️⃣ Add baking powder + whole milk powder. 4️⃣ Mix into a thick batter. 5️⃣ Lightly wet hands or scoop to prevent sticking. 6️⃣ Shape into bun-sized rounds on parchment paper. 7️⃣ Bake 20–30 minutes until golden. 8️⃣ Cool slightly, slice, stack, DEVOUR. Comment “NEWSLETTER” to join our email for more recipes, uncensored truths and 🍖🥩 fun… That’s it. Simple. Fluffy. Functional fuel. Tag us when you build your ultimate carnivore burger tower this weekend 🏆🍔 Who’s making these today? 👇🔥 #CarnivoreBar #CarnivoreRecipe #CarnivoreDiet #AnimalBased #LowCarbLife #HighProtein #RealFood #SaturdayVibes #MeatBased #CarnivoreCooking #KetoCarnivore #BurgerNight #ProteinPowered

Has $GLO been halted even though it's not officially halted? No activity? #glo #uranium

@allinparlays @bullura1 Has not been halted yet. Please halt 🙏🏻

@bullura1 Saying it without saying it $glo $glatf #uranium

👀

An Open Letter on Representation, Party Switching, and Democratic Trust To ALL of those entrusted with a seat in Parliament, Let’s speak plainly. When Canadians walk into a voting booth, they do not shrug and select a random name. They choose a person standing under a banner. That banner carries promises. It carries declared principles. It carries the understanding that you are aligning yourself with a set of values you asked voters to believe in. You asked them to trust you. So when that banner changes after the votes are counted, without so much as a return to the people who sent you there, it is not a clever procedural maneuver. It is a betrayal of understanding. And you know it. Do not pretend you do not understand why people feel blindsided. Do not hide behind technicalities and parliamentary custom as though legality erases responsibility. You were not elected as an independent free agent. You were elected under colours you wore proudly while campaigning door to door begging for our support and the remnants of meagre pay-cheques already weak from excessive taxation. Ma, d'Etremont, Jeneroux... You stood in front of families and asked for their faith, trust and money. If you can no longer stand beneath the banner that earned you that seat, then do the adult thing. Jeneroux claims it was Carney's ChatGPT generated Davos speech that changed his mind. If that were true, he would or should have crossed at that time. Instead it was carefully orchestrated to happen after the appalling news of massive food inflation in Canada that Carney asked to be judged on, driving poverty stricken working taxpayers to food banks while their money is shipped offshore for gender sensitive farming practices in the Africa. For reference, the honourable thing to do: Resign from your seat first. Sit independently. Call a by-election. Face your constituents again. Look them in the eye. Because what feels like strategic repositioning inside Ottawa feels very different in living rooms across this country. It feels slippery. It feels self serving. It feels like the fine print changed after the contract was signed. And Canadians are already exhausted. They are carrying inflation. They are carrying rising costs. They are carrying anxiety about their children’s future. The last thing they should have to carry is the suspicion that their vote was treated like a temporary costume you could swap out once the applause died down. Democracy is not a wardrobe. It is a bond. A seat in Parliament does not belong to the person warming it. It belongs to the people who lent it to you. If you no longer represent what you asked them to endorse, then you do not quietly adjust the arrangement. You return to them. Anything less looks like avoidance. And here is the uncomfortable part: when you cross the floor without consent, you do not merely shift allegiance. You teach voters that their ballot is fluid, or flexible in someone else’s hands. You reinforce the growing belief that politics is a game played above their heads. You feed and nurture conspiracies. If that stings, it should. Because public trust is not endless. It does not regenerate automatically. Each maneuver that prioritizes personal calculus over clear accountability erodes it further. Parliament should be strengthening democratic norms, not testing how much strain they can withstand. There are reforms that would restore dignity to this process: • A mandatory by-election when a Member voluntarily changes party affiliation • Full transparency around conflicts of interest and affiliations, and much deeper candidate vetting • Clear lines between personal ambition and public mandate None of these are radical. They are respectful. If reading this feels uncomfortable, sit with that discomfort. That feeling is the echo of the voters who placed you there. It is the quiet reminder that representation is not ownership. Canadians are watching. And they remember. @edmriverbend needs to hold @jeneroux accountable for his blatant lies. He even lied in his little media session with Carney today. Nobody from his riding got to add input. They weren't even consulted. If they HAD been consulted, this traitorous act of Matt's would not have blindsided everyone. News would have leaked out. The only thing worse than a liar, is a politician who lies about himself and his intentions using his family for cover. Its a very liberal thing to do in Canada, isn't that right @SeanFraserMP? @edmontonjournal @ctvedmonton @GlobalEdmonton @CBCEdmonton @CPC_HQ @riverbendraggtime

@ShaziGoalie 629 Shaw Street, Toronto, Ontario Sold History | HouseSigma housesigma.com/on/toronto-rea… Don't see 2.4 million sale?

📢 Horrific Power of Sale in Toronto 📍 Toronto, ON 🇨🇦 This one was bought a few years ago at the peak for a whopping $2.4M. Looks like they put thousands of dollars into it. They listed it 7 times, even once for lease at $12,000 a month. But nothing stuck. No takers. The lender eventually took over and sold it out from under them for $1.5M. That’s a $900K loss on paper. 💸 Add in roughly $150K for renovations and hundreds of thousands more in taxes and carrying costs, and the real number is far worse. 📉 H/T IG handle @ Mark.dodaro

@Swedish_uranium What do you think the plan is ?

#SPUT has already bought 4.25 Mlbs #uranium during 2026, and has enough cash to buy about 2 Mlbs more. My guess is that by the end of March they will have bought the full 9 Mlbs. Then we enter unchartered territory, where I do think the guys at Sprott have a plan. Interesting months ahead.

@BiggestComeback Thank you for sharing

5 years ago I created a simple bench press document. At the time, I thought I was just building a tracking sheet. It turned out to be something much more. At the top it says: GOAL – 1RM – 320 pounds This was a goal I set for myself. I mapped out columns for: • Specific weights • The percentage of my projected max • The number of reps required at each weight to mathematically project that goal • And the most I’ve actually completed at that weight (with dates) 225 x 14 240 x 11 255 x 8 275 x 4 And so on… I can easily see which combinations translate into an estimated 320+ max using a bench press calculator. Why did I create it? Because I didn’t want my motivation tied to one single lift on one single day. I wanted multiple “paths” to the same summit. What I didn’t fully realize at the time was what this document would teach me. Over the last five years, it has done more than track strength. It has helped: • Removed emotion from bad days • Reduce the amount of ego lifting • Reduced injury risk • Allowed autoregulation without losing direction • Made progress visible even when the top number didn’t move On some days, my body clearly wants 275 x 4. On other days, it feels like it’s crying out for 225 x 14. Both are valid. Both move the needle. Both count. The goal stays fixed. The daily expression adapts. In the past six weeks at age 61, I’ve hit two new personal records.

I’m closing in on 62 years old. Still getting stronger and getting better at helping others do the same. This was the first time I’ve ever gotten 4 reps at 275#.

@BiggestComeback Please explain , don't quite understand this

This document has helped me a great deal over the past few years… I have a bunch of similar documents I use for accountability and motivation. Some of you may understand it completely, but if you have questions feel free to ask.

@skysurfer75 @sprott

#SPUT @Sprott #Uranium Trust $U.U $U.UN #nuclear #GreenEnergy +0.28% premium to NAV 200k lbs purchased 2,307.4k trusts issued = $48.4m raised $166.5m in cash!

Spot #Uranium: 8500/8700 USc/Lb #U308 numerco.com/products-servi…