Jonathan Stowe

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1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable

@pbasilstrength TEMPLATE

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

Marcus Freeman shares why "leading by example" isn't enough. "We don't love leaders by example. Because leaders by example are guys that do what they're told to do, they do everything they're asked, right?" "But they don't say things when their teammates aren't reaching the standard. We can't have that." Real leadership isn't just performing at the standard. It's protecting the standard. "We need more leaders. Guys that are willing to hold their teammates accountable because it's gonna make your teammate better." Accountability isn't about being hard on people. It's about caring enough to not let them settle. "I wanna make everybody in our organization the best they possibly can be. So if I let you cut corners or I don't say something to you when you're falling under the standard, then I'm not helping push you to the best you can be." Leading by example is the baseline. Leading with accountability is the standard. (🎥notredamebusiness )

@readswithravi Dan Campbell said, "We don't live off reputation, we live off of work." "It's all about the work." You have to show up and do the work. • It means effort. • It means commitment. • It means earning it, not being entitled.

How not to be average is a must watch speech by Curt Cignetti, Indiana University

“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are already behind. Lifting is the X factor for baseball players” @ZachDechant TCU @IAStrengthCoach

Dan Campbell said, "We don't live off reputation, we live off of work." "It's all about the work." You have to show up and do the work. • It means effort. • It means commitment. • It means earning it, not being entitled.

💥“We didn’t win that game because I gave some speech at halftime. We won that game because of what we did six months ago.” 💪What you are doing in January, February, and March will help you win in October, November, and December!

Spot on!

The “OKC ain’t winning the Championship” receipts #ThunderUP 🏆

Awesome.

The @okcthunder are the 2024-25 NBA Champions!

JOB FINISHED 🏆 The Thunder have brought a championship to Oklahoma City for the first time! ⚡

Coaches, 257 players just got drafted into the NFL recently, compared to the NBA's 60 draft slots, I encourage you to recruit basketball & wrestling athletes to football. Their inherent athleticism, when properly coached, often translates very well to football.

Squatting makes you faster. Deadlifting makes you faster. This is not controversial. This is real life. This is Physics.

“I wanna see somebody smart, fast, tough, disciplined!”

Every year I watch March Madness I never see any 6’3 post players. When I go to NFL Pro Days there are 6’3 dudes everywhere. Play more football!

LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from @LewisCaralla 🎥 @DrewMaddux