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Sirena Mars 💋
205.4K posts
Don’t let negative ideations borrow your energy. It’s never returned.
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Sometimes we operate from fear because it’s what’s familiar but it’s not conducive for growth and progression.
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I am no longer letting old mindsets (pain, doubt, anxieties) make decisions for my current events. I no longer identify with those ways of thinking of that once kept me safe. It’s okay to let them go and align with the healthier mindset I work on today.
Sirena Mars 💋@StuckOnMarss
I had such an important revelation today
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This is so important. Many people say you can think your way to good mental health. This does not work with trauma, because trauma is in your body, your brain and your nervous system. The body has to be part of the healing process.
Harry J Zeit MD@HarryZeitMD
When clinicians say, “why don’t you just do this?” it reinforces this top-down view of the world. A core problem in trauma is the inability for higher parts of the brain, which live in language and logic, to connect to lower areas, associated with sensation.
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Committed to my growth, there’s always room for improvement 🤞
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Heads up yall. Mercury putting her micro braids in tomorrow.
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