Studio 7 Therapies

💚A beautiful meditation from @AbbygDayton: youtube.com/watch?v=bH3vxQ… #sleep #anxiety #meditation

Just finished reading Bill Bryson "The Body" A guide for Occupants...this is a really incredible book especially for those interested in humans! ow.ly/uJzD50ywf0k #readngforpleasure

@SJC_74 It so was, along with Emma at the cinema on Fri & Sun lunch with Hamish & the gang! Madness but a fantastic weekend!

@Studio7Therapy Now that’s a proper birthday treat! Great picture of you both

Saw Blithe Spirit at Richmond Theatre on Sat for Mum's birthday, what a fantastic production & Jennifer Saunders is amazing! Get tickets if you haven't already! #blithespirit #theatre #comedy

More than just anecdote, it looks like stress really can turn hair gray. And, if stress can damage hair follicles to this extent, it's no wonder it has such a significant impact on the rest of your body. bit.ly/3aKN76w

A foggy morning in Putney, so beautiful but quite chilly!

Last BNI of the year so crazy hair & Christmas jumpers...great fun thanks guys!

The best thing I have bought in ages, it keeps bananas green!

Fantastic podcast with Chris Kresser & Matthew Walker on how important sleep is: ow.ly/rk0z50xduBW

Today we are launching a new online booking system: 10to8.com/book/wzjoun-fr… so please come back with thoughts and comments! Thanks!

A fabulous video from the CSTA about Craniosacral Therapy: youtu.be/m-mLstQUKQ0

@FundamentalyFIT @npetv Yes right there in the middle! We missed you!

Quote for the Week: The Way to Get Started Is To Quit Talking And Begin Doing (Walt Disney)

Quote for the Week: Creativity Is Intelligence Having Fun (Albert Einstein)

Quote for the Week: Reading Is To The Mind, As Exercise Is To The Body (Brian Tracy)

Quote for the Week: We are all different. Don’t judge, understand instead (Roy T. Bennett) (you can judge this crazy crew a tiny bit!)

Fun pics: Brandon & Cori with us on the Advanced Raynor Massage Course!

Quote for the Week: Even if you’re on the right track, you’ll get run over if you just sit there (Will Rogers)

Quote for the Week: The best way out is always through (Robert Frost)

@surreywinecella awesome bottle of fizz for #EnglishWineWeek. Thank you for the recommendation, I'll be back for some more! ❤