SugarSwaps

Farewell Twitter, we are heading to Instagram #sugarswaps, to continue the @sugarswaps journey. Thanks for joining me.

Calling all @andipeters fans - chance for @itv studio tour & breakfast with Andi in aid of a great charity @BabiesinBuscot #SavingTinyLivesAuction

Veggies for kids - just how much should they be eating and what on earth counts as a portion size? READ MORE: buff.ly/2NXX33Y…/

Today’s the launch of our #SugarSmartSeptember #Competition🌟 We’re asking #EarlyYears settings to get behind the #AdEnough campaign by creating a poster to encourage families to reduce #sugar in their diet! Find out how you can get involved now! ➡️bit.ly/2PCoIob

Highlight of my day: persuading 7 children to try celery who had never tasted it before. Out of a class of 30. As part of @flavourschool. The magic words seem to be: 'you don't have to try anything' and 'it's fine not to like it'. Also seeing other children eat and enjoy it.

Loved this in @marksandspencer today. The girls loved their banana and orange. #healthysnack

@letkidscook So true! Where did you get those knives?

Giving children their own tools for your kitchen time together is important. J and H love their kitchen knives. A wooden spoon, a whisk, spatula, it doesn't really matter which but treating them to something that's theirs will make them feel so involved.

@wandsworth_yum @littlefoodieorg @FeelFoodieKids @weefingersfood @crackingmeals @ChildFeedGuide @RainbowOnAPlate @Ourstrivefor5 @Cookwithkids1 @dietitianuk @sneakyvegblog

@SugarSwaps @littlefoodieorg @FeelFoodieKids @weefingersfood @crackingmeals @ChildFeedGuide @RainbowOnAPlate @Ourstrivefor5 @Cookwithkids1 @dietitianuk @sneakyvegblog Good luck on your Insta journey!

Farewell Twitter, we are heading to Instagram #sugarswaps, to continue the @sugarswaps journey. Thanks for joining me.

@_Mind_Your_Own @PositiveLabels It really is the best. And all the mindfulness techniques are useful when they are nearly killing each other! #Attitude4Gratitude

@SugarSwaps @PositiveLabels Ooooh this makes me so excited for the new arrival! #siblinglove #Attitude4Gratitude

The more we've practiced gratitude the more I have realised that there is so much that makes me happy. What makes you happy? #Attitude4Gratitude

@PositiveLabels @_Mind_Your_Own Ooooh yes, listening to the girls giggle and when they run to hug each other after school and nursery #Attitude4Gratitude

@_Mind_Your_Own watching my two kids play together nicely. when they just connect, before things get tired or hyper. it make everything worthwhile;e #Attitude4Gratitude

@_Mind_Your_Own Family, sunshine, being in the garden, reading #Attitude4Gratitude

@_Mind_Your_Own Late to the party! Will have to have a read later as looks as though I have missed some amazing tips! #Attitude4Gratitude

I have a friend who has a happy jar. Every time they do something as indisviduals or as a family they write it on a piece of paper and put it in the jar. On New Years Day every year they empty the jar and reflect on their happiness... This is something I'd love to do

As I mentioned we now try to share 3 things each day that we're grateful for. We also try to vocalise more of what we see around us. So if I notice a beautiful flower on our walk to school, I will point it out and we'll spend a couple of seconds looking at it. #Attitude4Gratitude

One for my foodie pals, @LoyleCarner has opened applications for his East London cooking school for ADHD kids ‘Chilli Con Carner’ (14-16 yrs) in August. A life changing opportunity, applications 👉 buff.ly/2FACiTD Worth a share? @EasternEater @SugarSwaps @informalfoodie1

‘Sweeping statements that vilify entire food groups lead to eating rules that can backfire into overeating the forbidden foods or can become unhealthy obsessions, occupying valuable mental space and leading to self-shaming’ Great article by @TraciLynnMann buff.ly/2GAXWbR

@wandsworth_yum @sainsburys @HealthyWombler @TastingThame @FlexitarianFam @eatgrowlove_ @EatingEastWKids @amIyoungeryet Our best cheat brekkies are homemade granola from the jar with yogurt or kefir or avocado on toast

This morning I shall mostly be cheating breakfast with this DELICIOUS brioche from @sainsburys. No cooking or prepping required ✅ ✅ What’s your cheat breakfast? #lazysunday 🍞

@PositiveLabels A worthy winner! Please be sure to send us your address

@SugarSwaps Woo hoo.... that’s made my week. Thank you @SugarSwaps #afterschoolrefuel 🙌❤️🤛⚡️💃🕺🤩 #winning #win

Thank you to everyone who entered our #afterschoolrefuel competition. Watch this space for a round up of all of the great snack ideas. We are pleased to announce the winner @PositiveLabels please get in touch with your address so we can send you your goodies!

Hummus is definitely a popular #afterschoolrefuel it’s not too late to enter our #competition to be in with a chance of winning our hamper. Tweet your snack idea with the #afterschoolrefuel and @SugarSwaps to #win Closes tonight at 11.59pm twitter.com/harps_kaur/sta…

@mcrhealthfoodie @SpamellaB @IndigoHerbs @SpamellaB to enter our hamper competition can you tweet your idea with the #afterschoolrefuel and @SugarSwaps

Perfect for spring/summer grazing. #vegan pesto with #noaddedsugar. Thanks for recipe @SpamellaB @IndigoHerbs. One to add to the list for #afterschoolrefuel @SugarSwaps? twitter.com/IndigoHerbs/st…