Amicable Nutritionist

At The Amicable Nutritionist, we believe a meal plan is more than just a list of foods. It’s a blueprint for a better life. 🤝❤️ Our mission is deeply personal. Our founder @ivanphilbaguma started this journey after witnessing how the right nutritional guidance could have changed his own family’s story. We know that behind every health goal is a person looking for clarity, not more confusion. We don’t believe in "food police" or rigid restrictions. We believe in Nutrition with Grace. What sets the Amicable approach apart? ​✨Life-Centered Coaching: We don't just look at your plate; we look at your reality—your stress levels, your sleep patterns, and your hectic schedule. ​✨A Personal Mission: We don’t just have clients; we have a family. Your health milestones are celebrated as our own. Science-Backed Vitality: We replace "dieting" anxiety with sustainable energy so you can show up for what matters most—your work, your kids, and your passions. ​✨Our Promise to You: Compassion over criticism. Science over fads. We don’t just want you fit; we want you whole. 🌿✨ Start Your Amicable Journey Today You don't have to navigate your health goals alone. We are ready to carry the load with you. 📩 DM us "CARE" for a free wellness check-in. 🔗 Visit amicablenutritionist.com to explore our corporate wellness and individual programs. @TANCwellness 🎥: Tobit Bushenyula

Health isn't about being perfect; it's about being in harmony. What’s one health goal you’re working on this month? Let’s talk in the comments!

At The Amicable Nutritionist, we believe a meal plan is more than just a list of foods. It’s a blueprint for a better life. 🤝❤️ Our mission is deeply personal. Our founder @ivanphilbaguma started this journey after witnessing how the right nutritional guidance could have changed his own family’s story. We know that behind every health goal is a person looking for clarity, not more confusion. We don’t believe in "food police" or rigid restrictions. We believe in Nutrition with Grace. What sets the Amicable approach apart? ​✨Life-Centered Coaching: We don't just look at your plate; we look at your reality—your stress levels, your sleep patterns, and your hectic schedule. ​✨A Personal Mission: We don’t just have clients; we have a family. Your health milestones are celebrated as our own. Science-Backed Vitality: We replace "dieting" anxiety with sustainable energy so you can show up for what matters most—your work, your kids, and your passions. ​✨Our Promise to You: Compassion over criticism. Science over fads. We don’t just want you fit; we want you whole. 🌿✨ Start Your Amicable Journey Today You don't have to navigate your health goals alone. We are ready to carry the load with you. 📩 DM us "CARE" for a free wellness check-in. 🔗 Visit amicablenutritionist.com to explore our corporate wellness and individual programs. @TANCwellness 🎥: Tobit Bushenyula

The danger of treating vegetables as a side dish | Monitor @DailyMonitor Read here: #story" target="_blank" rel="nofollow noopener">monitor.co.ug/uganda/magazin… #amicablenutritionist @TANCwellness #IvanPhilipBaguma

Nutrition is finally taking its rightful place as the "Main Course" in the Ugandan corporate world! 🥗🇺🇬 For too long, nutrition has been treated as a "side dish" or a luxury in the workplace. Seeing an entire summit dedicated to rethinking how we fuel our workforce is a massive win for our industry. Great things happen when experts collaborate! 🤝✨ ​I had a fantastic time at the Workplace Nutrition Summit recently. Beyond the networking, the core message was clear: a healthy workforce is a productive workforce. ​Shoutout to @NutritionGarag1 for requesting my presence on behalf of amicable nutritionist @TANCwellness —it’s lovely to see the industry come together to advocate for "Rethinking Nutrition." From Ronald Bbosa of Human Resource Managers' Association of Uganda (HRMAU) @hrmauofficial insights to Gerry (Geraldine) Opoka’s @GerryOpoka experience on movement and holistic wellness, Dr Robert Fungo's @rfungom exposure worldwide, the day was packed with value. ​Special mention to Tumukunde Jennipher for her incredible transformation (84kg down from 135kg!). Stories like hers are the heart of our profession. A shout out to Lutgard Musiime @Akiikilutgard, Nchuti Alex @NchutiWord, Moreen Doreen Atugonza @MoreenDoreen and the entire Nutrition Garage team for the barriers broken. Special mention to the BNI Uganda @BNIuganda whose business owners participation in the event made it weighty. Kuddos to Diana Ninsiima Kibuuka @DNKibuuka for leading a great community. An MC can make or break your event, Don Patrick Bugingo @DonPatrick33 made this event, time management was remarkable and the whole flow a real vibe. 👏 ​Let’s keep advocating for nutrition to stay at the center of the conversation!...

Experience the freedom of a new beginning in Christ Jesus this #Easter. He is Risen!! From us at the Amicable Nutritionist to you HAPPY EASTER #amicablenutritionist

What an incredible session at the Mums-to-Be Masterclass! We had such an amazing time with so many radiant expectant mothers at Fast Fusion Sports Centre. From getting our bodies moving with antenatal-safe fitness to diving deep into essential pregnancy nutrition, the energy in the room was truly inspiring. A huge thank you to everyone who joined us, and to @MarieStopesUg, @PrudentialUG , @Aiwibi_U, and @OpticsUg for making this possible. #wellness #pregnancy #nutrition

Tonight on Pure Health, we are tackling one of the biggest health crises of our time: The Obesity Epidemic. For decades, the debate has raged: Is weight gain more about moving too little or eating too much? @ivanphilbaguma our very own Dietitian & Nutritionist, will be sharing professional guidance you won’t want to miss. Date: Tonight, 26th March 2026 Time: 09:00 PM Host: Diana Beth #Health #wellness #obesity

Come through, meet fellow moms, enjoy, and learn from our experts. We have few slots left. Call 0800220333 or WhatsApp 0707713301 to get yours. We have partnered with @PrudentialUG @TANCwellness, Aiwibi Diapers,The Dental Centre Kololo & Millennium Optics. #MarieStopes

Ever wondered what your "perfect" weight is? Spoiler: It’s not a single number! It’s actually a range based on your height. @ivanphilbaguma breaks down how BMI actually works and why a "healthy range" is the key to a healthier lifestyle. #nutrition #wellness #health

Weight loss should empower you, not drain you. You could still handle someone with love, care, non-judgment, and without fear-mongering them to actually get them to still lose weight and get to their goal. So, the "Amicable Approach" is warm, friendly, non-judgmental.- @ivanphilbaguma #nutrition #weightloss

Your weight in kilograms divided by your height in meters gives your BMI. This shows your lowest and highest healthy weight range and helps determine the optimal weight for a healthy life. #NTVMedicalMatters

Watch #NTVMedicalMatters, here | ntv.co.ug x.com/i/broadcasts/1…

Watch #NTVMedicalMatters, here | ntv.co.ug x.com/i/broadcasts/1…

The saying that matooke is just water is a myth. It actually has a lot of starch and is not just water. If you eat lots of matooke, you can gain weight. Aim for 50% greens on your plate, but if you want to lose weight, I recommend filling 75% of your plate with greens- Ivan Phillip Baguma, nutritionist #NTVMedicalMatters

A healthy way to lose weight should not be about extreme diets or judgment. Focus on eating real food, watch your portion sizes, and enjoy your meals- Ivan Phillip Baguma, nutritionist #NTVMedicalMatters

Thoroughly rinsing under running water is often sufficient to remove dirt and microbes. You can also use a diluted vinegar solution (1 part vinegar to 3 parts water) as a natural soak to reduce residues and bacteria. However, it may leave a lingering taste if not rinsed thoroughly.

@ntvuganda The green vegetables & fruits are also contaminated by sprays right from the gardens, how can we make sure they're safe?

@ntvuganda In Uganda, 'You’ve grown' is a compliment and 'You’ve lost weight' is a prayer request. We need to change the script. Wellness isn't poverty

Always seek personalized advise because there's so much information out there- @ivanphilbaguma #amicablenutritionist