TEWWYWisdom

🕊️ “It’s okay to not be okay. What matters is reaching out, speaking up, and remembering that your life has purpose. The world still needs your light.” #suicideprevention #suicideawareness #septembersucideday #worldsuicidepreventionday

@GloryLivingst13 Hapana

@TEWWYWisdom Pole sana , imeakaa vizuri sasa ?

@GloryLivingst13 Nipe mic tafadhali

@GloryLivingst13 Jamani hosts, mnawezaje kutusaidia tupate usikilizaji wa mfululizo bila kukatika katika? Presentation ni nzuri lakini sipati vizuri🙏

@babalao__ Sasa hivi unaishi maisha ya aina gani bila mkeo? Kila la kheri

Dah

Hali kadhalika kujifunza unasihi wa afya ya akili uliofanyika kwenye Serikali ya Mtaa Sinza na pia shughuli zilizofanyika kwenye Ofisi ya TEWWY. Vikao hivi huviita Linking & Learning.

Kwenye program yetu ya shule ya Sekondari a Mashujaa washiriki huwa ni Mwakilishi mmoja wa walimu, wanafunzi wawili ambao ni Mabalozi wa Afya ya Akili hapo shuleni, akina mama Wanasihi wawili na timu ya TEWWY.

“Katika kutekeleza programs zetu na wadau, TEWWY ina utaratibu wa kufanya vikao ili kupeana taarifa za utekelezaji angalau kila baada ya miezi miwili. Mathalani, katika program ya shule tunajifunza kilichofanyika kuhusu afya ya akili shuleni kutoka kwa walimu na wanafunzi.

@VickieRemoe FGM should be ABOLISHED. That’s a deadly culture which has to go away. Such tragic news🙆🏽‍♂️

Tragic news from Sierra Leone: two girls have lost their lives, seven are currently trapped, half a dozen women are in jail, and two families are grieving. Salamatu Jalloh, 13 and Kadiatu Bangura, 17 have tragically lost their lives due to complications after undergoing bondo initiation—a practice that includes the partial or complete removal of the clitoral hood. No parent sends their child to the bondo cutter out of hatred or a desire for them to die, but the practice of bondo is deadly. How many more lives of girls and women must be shattered due to the failure of Sierra Leonean lawmakers to abolish female genital cutting? This TV news report is brought to you by #VickieRemoePrize grantee Marian @AmariaBangura reporting from Kambia District in Northern Sierra Leone. FGM survivor activists @KamSarian @TheAlima @turayneneh and countless others have told us the damage and lifelong trauma of bondo initiation but their voices continue to fall on deaf ears. Sarian and Neneh through their respective orgs Lose The Knife Keep The Drum, and Amazonian Initiative have shown that it is possible for girls to go through a bloodless rite of passage, no cutting, no trauma, no death. Lawmakers will tell you that there is a law in #SierraLeone that protects children, that you have to be 18. There isn’t. Over 80% of women in SL have gone through Bondo and given these recent events, the practice of cutting girls isn’t going away anytime soon. Watch the 8 mins report here: youtu.be/PJBzhtEjHig #endfgm

Wishing everyone a joyous and prosperous New Year in 2024! May this year bring happiness and love to your life. 🎉 #HappyNewYear #MentalHealth #Wellness #NewBeginnings

@TEWWYWisdom inawatakia Watanzania wote Noel yenye furaha na mwaka mpya wa matumaini na mafanikio 2024 tukijua kuwa Hakuna Afya Bila Afya ya Akili na kwamba, Kwa Pamoja tuna Nguvu ya Kuhamasishana na Kushinda! #HappyHolidays #SeasonsGreetings #HappyNewYear

Kumbuka, Hakuna Afya, bila Afya ya Akili. "Kwa Pamoja Tunaweza, Kupeana Moyo kwa Mafanikio."

Zoezi lolote ni bora kuliko kukaa bila kufanya zoezi lolote. Wataalamu wanapendekeza kuwa, watu wazima lazima wajitahidi kufanya mazoezi zaidi karibia kila siku, tuzingatie kufanya mazoezi, tusidharau. Mazoezi ni kwa afya zetu wenyewe, hususani, afya zetu za akili. Tuzilinde

Watu wanaofanya mazoezi mara kwa mara wana afya ya Akili iliyo bora zaidi na wana ustawi wa kihisia na viwango vya chini vya ugonjwa wa Akili; Siyo lazima mazoezi yawe ya nguvu, yenye mpangilio maalum au yale yanayochukua muda mrefu ili kupata faida;

- Zungumza matatizo yako na mtu unayemuamini; - Usijitenge, shirikiana na jamii inayokuzunguka; - Tenga muda wa kufurahisha mwili; - Shiriki shughuli za kijamii; - Tenga muda wa kupumzika

Afya ya Akili ni hali ya utimilifu wa kifikra, kihisia, kisaikilojia na kijamii ambayo huonekana kwa namna tunavyotenda, tunavyofikiri na tunavyohisi. Ili kuweza kuwa na hali hiyo, zingatia haya: - Fanya mazoezi na michezo; - Kula vizuri; - Pata usingizi wa kutosha;

c) vyakula vingine, kafeini na pombe vinaweza vikaingiliana na madawa yanayotumika kutibu matatizo ya afya ya Akili Hivyo yatupasa tuwe waangalifu, daima yatupasa tuangalie nini tunakula na nini tunakunywa. Afya njema ya mwili na afya ya Akili ni muhimu kuzingatiwa.

a) kula na kunywa kiafya kunaweza kukaboresha baadhi ya dalili za matatizo ya Afya ya Akili; b) ulaji na unywaji mbaya usiozingatia afya unaweza ukafanya dalili mbaya za Afya ya Akili zikawa mbaya zaidi;

Sikiliza, Ni muhimu kwa kila mtu kula mlo kamili, kunywa maji mengi na kuwa mwangalifu na kiasi cha pombe na kafeine unayotumia. Kwa mfano watu wenye matatizo ya afya ya akili, angalizo hili ni la muhimu zaidi kwa sababu: