ToniqLife

Want to take your workouts to the next level? 🔥 Grab a Free 7 Day Trial and find out why we won a #bathlifeaward 😍 toniqlife.com/7-day-trial/

If you're coming along to Day 3 of #RunFestRun, here's what you have to look forward to 👀 🏃 Big Bug Run with @paulajradcliffe, @ColinJackson, @jarrowarrow 🗣 @the401challenge @Run3D_UK   💃 @TONIQLIFE @ROCKBOXFITNESS

Blueberries are among the most nutrient-dense berries that are high in fibre, vitamin C and vitamin K. Blueberries are known for reducing DNA damage (a leading driver for ageing), preventing oxidative damage and is the most eaten berry. Found in red magic & skin radiance.

@chriswiles @classpass Thanks Chris 🙌🏽

Seriously considering @classpass. Not only does it cover my favourite Bath gym @TONIQLIFE, but you can drop in to top London gyms such as Equilibrium, 1Rebel, The Foundry, FLY, BLOK 👊🏼

We all experience stress at some point in our lives. Knowing how spot the signs of stress are crucial in managing it effectively #stressawarenessmonth

Warming up and activating those muscles and we're ready to smash a STRONGER session 💪🏽 #strengthtraining #gymclass #cityofbath

Been busy down the @TONIQLIFE #openday #fitness #bath #gym #sunday #SundayMotivation

#thursdaythoughts #thursdaymotivation #fitness #bathuk

Well done Team @TONIQLIFE !! Running on behalf of @BR_Foundation these 4 did brilliantly 👏🏽 #MedalMonday #bathhalf #mondaymotivation

Fancy owning a @bathrugby home jersey, signed by 🇿🇦 & 🔵⚫️⚪️flanker @FloLouw FOR JUST £1??? We'll be selling raffle tickets at the Rec ahead of kick off tomorrow night. Come and find our volunteers under the West Stand, in the Swift Half and in the hospitality areas. #WeAreBath

Shout out to our amazing female trainers and all our brilliant female clients on #InternationalWomensDay What a friendly and supportive community we are all part of 💜 #iwd2019 #balanceforbetter #StrongerTogether

PROMO ⚡️ Refer a Friend and both receive 50% off the price of 1 month's membership. That's UNLIMITED SWEAT, STRONGER & BURN 🔥 classes (plus Monday Meditation) for £60 each⁣. T&C's apply, please DM for details⁣

My new #podcast is out - and I'm joined by the insightful Dr Hazel Wallace, AKA @thefoodmedic! We talk about how to eat for Public Health. Give it a listen and let me know what you think #thedoctorskitchen buff.ly/2tA5mr4

Happy Monday y'all! ✨ Don't forget tonight we are switching things up and instead of meditation, Jess will be running a YOGA class 🧘🏽‍♀️🧘🏼‍♂️ So start the week by stretching things out and recovering from that SWEAT session 👌🏽 8pm at TONIQ ✨ FREE for members / £5 non-members

✨ Excuses are for people who don't want it bad enough ✨ #getfit #gymclass #cityofbath⁣ #dedication

QUICK READ⚡️ There are lots of reasons why you might choose to workout with a friend or partner. Here are just a few reasons why it might improve your results: buff.ly/2GOB0tF

And we're excited! 😁

We are delighted to welcome new PT James @jibersonh to Team TONIQ⁣. If you haven't met him yet - you will do soon. Whether you're a novice or a bit of a pro in the gym, his attention to detail will ensure you are maxing your workouts 🙌🏽

No Bake and Refined Sugar Free Chai Spiced Apple Flapjacks getting me through a #MondayMorning with endless amounts of good coffee 😍😋🤤 lucybee.com/coconut-oil-re…

"The greatest wealth is health" - have you worked out today? #inspiration #fitness #gymclass #cityofbath