Tony Deen

about last night… 😀🥳

@JABsMusic Get it big dude! Do you go to the House of Pain in St Louis? I go to RF Iron in Springfield MO, great gyms 🏋️‍♀️ 💪

Today I turn 46. The crazy thing? I honestly feel better now than I maybe ever have in my adult life. The guy in red at 26 had no idea what was ahead. The guy at 46 finally learned consistency, perspective, gratitude… and a little balance. Here’s to the next chapter.

@DanaLoeschRadio Mortal Kombat II

What's the last movie you WENT to the movies to see? Comment below👇

@jprutherford Harenstam is going to be an elite goaltender! Hes been called up quite a bit, and I think we need to bring him into the @StLouisBlues training camp once his contract is up with his current team.

Thomas, Holloway, Sundqvist, Suter and Harenstam. #stlblues

I nominate Haste The Day! @hastetheday

@matthewkheafy Dude 👏 👏 absolutely on point! Longevity is key!

This is 40  I’ve been hard at work every day investing in my future - my future in health and longevity.  I want to make sure when I’m older, I can still play as hard and fun as I do with my kids as I do right now; that when I’m much older - I physically and mentally will be just as sharp as today for my adult children - where they won’t have to worry about me in any way.  I’ve been working every day on my body with proper nutrition, exercise, sleep, recovery. I make sure I’m taking care of my mind with therapy, psychiatry, balance, inner self-work - whatever you need to call it.  I was wrought with chronic injury pain all around my body up until a year ago or so, and 2 ish years ago I had a mental breakdown. But here we are today. Feeling better than ever.  173.5 lbs (body weight)  8.5% body fat (dexa grade scan) 28 years (biological age - dexa scan)  Lately my split has been: 3 days a week of strength and conditioning under my coach Harry. (MWF)  3 days a week of yoga under my yoga teacher/ wife Ashley. (MWT)  2 days a week of alactic repeat cardio-work. (TT) 3 days a week of CLA BJJ that I’ve been coaching and working alongside my teammates (assisting 3 days a week of kids BJJ as well) (FSS/ MWS)  And carefully measuring and weighing every meal under the guidance of my nutritionist Jana. (SMTWTFS)  Don’t forget 5 days a week of signing/ screaming/ guitar/ trivium work at least as well solo, then a varying amount of days per week with the band at the hangar. (MTWTF/ TT)  If someone were to ask - “where do I start?”  Have a physical activity that isn’t already a hobby or your job. Jogging, shadow boxing, yoga, BJJ, body weight workouts.  Have a hobby that isn’t your physical activity or job. Guitar, piano, cooking, art, photography, foreign language.  Talk out your innermost good and bad and medium with someone regularly. A therapist, a counselor, maybe a pal (but sometimes it can be a lot to lay on a pal). Anyone that says taking care of your mind is nonsense or selfish or BS - does also deserve their mind to be taken care of. The body is led by the brain.  Start to learn a bit about proper nutrition (no extreme diets or insane restrictions - I had to learn it from a pro), get in a good exercise routine, sleep well.  Another good tip. Don’t look at your phone 2-3 hours before going to bed, or 1-2 hours from waking up. You set your sleep and/ or day off wrong if there’s work or negativity.  Relish in the happy moments in life.  Check in on your friends and family.  Listen to metal.

@willbrattonstl @M_Meyer3 *IMO*

@willbrattonstl @M_Meyer3 Im gonna say pretty high on the list tbh, Härenstam is a beast of a goalie and not to let him take a crack at the roster is pretty insane im.!

#STLBlues prospect Love Härenstam becomes the fourth player ever to complete a full season in HockeyAllsvenskan and then be selected for the World Championship the same year.

@StLouisBlues @101espn @ThunderbirdsAHL LFG!!! This will be good!

Good news! @101espn will continue to broadcast @ThunderbirdsAHL Calder Cup Playoff games for fans in St. Louis! stlblues.me/4w0XKvt #stlblues

@RyanSmithHockey Carbonneau and Jiricek were called on the highlights thats better. The best part was where Stenberg gets the assist in OT from Dubes goal!

Is it too soon to watch the highlights again?!?!

sliding into the Atlantic Division Finals like 😮‍💨 should we call this “the Romanov slide?!”

@spittinchiclets 👀

@mike_omo79 @M_Meyer3 I second this gimme now!

@M_Meyer3 DM me your Flohockey login!! 🤣🤣

First PP of the game and who do we see on the man-advantage? Justin Carbonneau Let’s see if he can get any puck luck #STLBlues

Each time I watch this it gets better and better! @StLouisBlues #Jiricekin

@ThunderbirdsAHL Good mother of gawd, the ragdoll physics of this game are on point! #JIRICEKIN

Jiricek making his presence KNOWN early

@paguytom Tom FTW, if this happens then we're going to be solid!

From where I sit, Ivar is the target. The #stlblues have the assets to package. I expect Steener/Army and Grier will be chatting. #nhldraft #NHL

👀

@ryanwhitney6 🤣😂🤣 !The fug they are! 😆 🤣 😂

The Leafs are gonna win a cup I can’t believe this.

@mattmurley19 @BizNasty2point0 Per Biz Fug NO! 😆 😂

The Leafs!!!!! are u kidding me???? Is @BizNasty2point0 back on board?

Biz is having a day! Come join the @StLouisBlues they're wayyy better team and shit we may acquire @AM34 😆 🤣 #endlesspossabilities