Tony Deen

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Tony Deen

Tony Deen

@T_Deen13

I'm here and the Journey through life continues! Family is and will always be #1, Fan of the St. Louis Blues and I'm not a BOT.

Nowhere USA Katılım Mart 2024
387 Takip Edilen258 Takipçiler
Tony Deen
Tony Deen@T_Deen13·
@JABsMusic Get it big dude! Do you go to the House of Pain in St Louis? I go to RF Iron in Springfield MO, great gyms 🏋️‍♀️ 💪
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Jeremy A. Boyer 🎹
Jeremy A. Boyer 🎹@JABsMusic·
Today I turn 46. The crazy thing? I honestly feel better now than I maybe ever have in my adult life. The guy in red at 26 had no idea what was ahead. The guy at 46 finally learned consistency, perspective, gratitude… and a little balance. Here’s to the next chapter.
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The Dana Show
The Dana Show@DanaLoeschRadio·
What's the last movie you WENT to the movies to see? Comment below👇
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Tony Deen
Tony Deen@T_Deen13·
@jprutherford Harenstam is going to be an elite goaltender! Hes been called up quite a bit, and I think we need to bring him into the @StLouisBlues training camp once his contract is up with his current team.
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Matthew kiichichaos Heafy
Matthew kiichichaos Heafy@matthewkheafy·
This is 40  I’ve been hard at work every day investing in my future - my future in health and longevity.  I want to make sure when I’m older, I can still play as hard and fun as I do with my kids as I do right now; that when I’m much older - I physically and mentally will be just as sharp as today for my adult children - where they won’t have to worry about me in any way.  I’ve been working every day on my body with proper nutrition, exercise, sleep, recovery. I make sure I’m taking care of my mind with therapy, psychiatry, balance, inner self-work - whatever you need to call it.  I was wrought with chronic injury pain all around my body up until a year ago or so, and 2 ish years ago I had a mental breakdown. But here we are today. Feeling better than ever.  173.5 lbs (body weight)  8.5% body fat (dexa grade scan) 28 years (biological age - dexa scan)  Lately my split has been: 3 days a week of strength and conditioning under my coach Harry. (MWF)  3 days a week of yoga under my yoga teacher/ wife Ashley. (MWT)  2 days a week of alactic repeat cardio-work. (TT) 3 days a week of CLA BJJ that I’ve been coaching and working alongside my teammates (assisting 3 days a week of kids BJJ as well) (FSS/ MWS)  And carefully measuring and weighing every meal under the guidance of my nutritionist Jana. (SMTWTFS)  Don’t forget 5 days a week of signing/ screaming/ guitar/ trivium work at least as well solo, then a varying amount of days per week with the band at the hangar. (MTWTF/ TT)  If someone were to ask - “where do I start?”  Have a physical activity that isn’t already a hobby or your job. Jogging, shadow boxing, yoga, BJJ, body weight workouts.  Have a hobby that isn’t your physical activity or job. Guitar, piano, cooking, art, photography, foreign language.  Talk out your innermost good and bad and medium with someone regularly. A therapist, a counselor, maybe a pal (but sometimes it can be a lot to lay on a pal). Anyone that says taking care of your mind is nonsense or selfish or BS - does also deserve their mind to be taken care of. The body is led by the brain.  Start to learn a bit about proper nutrition (no extreme diets or insane restrictions - I had to learn it from a pro), get in a good exercise routine, sleep well.  Another good tip. Don’t look at your phone 2-3 hours before going to bed, or 1-2 hours from waking up. You set your sleep and/ or day off wrong if there’s work or negativity.  Relish in the happy moments in life.  Check in on your friends and family.  Listen to metal.
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Tony Deen
Tony Deen@T_Deen13·
@willbrattonstl @M_Meyer3 Im gonna say pretty high on the list tbh, Härenstam is a beast of a goalie and not to let him take a crack at the roster is pretty insane im.!
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Tony Deen
Tony Deen@T_Deen13·
@RyanSmithHockey Carbonneau and Jiricek were called on the highlights thats better. The best part was where Stenberg gets the assist in OT from Dubes goal!
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Ryan Smith
Ryan Smith@RyanSmithHockey·
Is it too soon to watch the highlights again?!?!
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Tony Deen retweetledi
Springfield Thunderbirds
Springfield Thunderbirds@ThunderbirdsAHL·
sliding into the Atlantic Division Finals like 😮‍💨 should we call this “the Romanov slide?!”
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Kamp
Kamp@mike_omo79·
@M_Meyer3 DM me your Flohockey login!! 🤣🤣
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Mike Meyer
Mike Meyer@M_Meyer3·
First PP of the game and who do we see on the man-advantage? Justin Carbonneau Let’s see if he can get any puck luck #STLBlues
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Tony Deen
Tony Deen@T_Deen13·
@paguytom Tom FTW, if this happens then we're going to be solid!
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Tom Calhoun
Tom Calhoun@paguytom·
From where I sit, Ivar is the target. The #stlblues have the assets to package. I expect Steener/Army and Grier will be chatting. #nhldraft #NHL
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Murls
Murls@mattmurley19·
The Leafs!!!!! are u kidding me???? Is @BizNasty2point0 back on board?
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