Taizen Labs

@nesaonchain Congrats! Get itttt 🔥

i just went to the gym for the first time today

@eWallzer Yo what app is that lol

First week back at the gym, down, everything hurts😭

@angeli_cally Those guns are illegal 🫣

finally back in the gym after nearly 2 weeks off :D

@lulu_lulu___ As a man, I am. Which drake song you listening to

I guess I’ll put on drake at the gym today.

@theythemsnail It’s all good. Lmk if you need any tips

first time at the gym gulp wish me luck guys im omw rn

@DavidMatth52626 What do you use to track your workouts?

Having a wonderful day at the gym 🏋️🏋️

@GrumpySnyper Do you use an app to track or just notes? We have a gym app maybe you’d like to try

@TaizenLabs I track on my phone, just wrote this out to get a picture of it.

Progress/changes of my routine over the last ten weeks since I started going to the gym. At my age and situation I try to avoid higher injury risk exercise, and have settled on an hour 4 days a week (plus some pool and sauna time). 1000+ calorie deficit with 250g protein diet.

@KissMyBasssss Excited for your journey! Check out are gym app for tracking your workout :)

Finally joined a gym here today! Excited for what’s to come

@ManishLife_Ty What do you use to track your workouts?

Every time I go out of town I have the best intentions on hitting the gym at whatever hotel I stay in; this is the first time it’s getting done! Crazy thing about it, this gym don’t even have much to offer but ya boy determined‼️💪🏽

@BenjaminTMilnes What do you use to track your workouts?

At the gym, and for the first time in my life, my arms look absolutely fucking massive.

@regaforz Keep it up! A new you is waiting

Day 1 going to the gym I was nervous as hell 🙄 I just realized my right arm muscle is way bigger than the left one because I barely train my left side Someone please drag me to the gym oomf

@hotboy_jameso Track everything you do and make sure you do progressive overloading. Meaning each workout should get heavier over time.

I’m going to the gym for the first time today Any advice for a first timer ?