TopVelocity

If you as a player or a coach have any strength and conditioning, pitching philosophies and/or information that you had orignally learned from @TopVelocity and decided to implement in your schools program please like this or even better leave a comment, Thank You.

Here are examples of elite 3X Med Ball throws. It takes months to develop this technique from 3X Program. These drills have been proven to increase velocity while reducing risk of injury. Learn more about 3X Programs and how to perfect these throws TopVelocity.net

@Coach_Tuck18 @TopVelocity I researched for months before deciding what program to use for my boys. I settled on Top Velocity because it covers all bases from nutrition to mechanics and everything in between. I Havent regretted it and its really paying off for the boys

I don’t understand. I see people bashing @TopVelocity and yet those people post videos of pitchers discussing mechanics. What are they discussing? The same thing TopV teaches. This makes no sense.

Getting some work on the @Trainw_theking. Looking forward to New Orleans this weekend ar the @TopVelocity camp!

@TopVelocity @TeamTopVelocity even my dog has seen huge velo increases from top velocity. Here he is doing a med ball toss

Coach Lugo, @AngelLLugo16 and Brent Pourciau, @TopVelocity discuss the 3X Pitching Velocity program at Extra Innings training facility. @TeamTopVelocity

Mike Linskey of @TeamTopVelocity at Extra Innings, @EI_Wappingers talks to 1st round, 41st overall, pick, of the Cleveland Indians. @LennyTorresJr02 , @lennytorres75 , @AngelLLugo16 , @TopVelocity

@StevenGuadagni @Carolin31980021 @TopVelocity Nutrition program has helped a lot of athlete achieve their goals regardless of the wording. We are aware of the science of both burning fat, and increasing muscle mass. It’s a phrase that is more familiar to the masses, it’s not misleading if the results are REAL.

@Carolin31980021 @TopVelocity @TeamTopVelocity You’re right, I will make that more clear and re word that, but our nutrition program has been extremely beneficial in building lean muscle mass, recovery and higher performance for our athletes. Thank you Caroline.

Power clean variations are one of the best exercises baseball players can do to improve hitting, sprinting, fielding and throwing. Not the end all be all exercise, but a phenomenal tool for baseball S&C coaches to help bridge the gap between speed & strength.

@purple_lsu @TopVelocity Got it 👍

@TopVelocity Oh, I sent it to teamtopvelocity page. I don’t see a DM option for this account. I will email you right now.

Was it worth it? Crazy to me that pitchers continue to use this reckless form of training for elite pitchers.

Watch Owen Steele’s entire interview about how he went from 74-91mph on the 3X Pitching Velocity Program here youtu.be/eTrobgFl08k He talks about what worked best for him to make his gains on the program. Subscribe and ring the bell to the TopV YouTube Channel.

Get a glimpse of everyday operations here youtu.be/7l3k62i6ATU Don't just focus on the lifts, drills, and exercises there is some advanced programming behind the TopV method. It's the secret sauce and it has produced 50+ 90+mph on mound testimonials who added 5-10+mph!

@TopVelocity @TeamTopVelocity @Coach_Tuck18 set multiple lifting pr's this morning . 20% increase of previous prs in incline and push press and 1.1:1 ratio on the clean.. Slow but steady progress since we started top velocity last winter

Baseball Players. Get your single leg work on!

Until the boys started @TopVelocity @TeamTopVelocity in Dec. I'd not heard of 5 of the 7 critical lower half movements: 1. early linear movement 2.torsion 3. hips forward and down 4. front foot closed 5. foot synch during triple ext 6. separation at foot plant 7. 2x front leg

@TimSmith6052 @TopVelocity Arms up and elbows straight to really feel the burn!

@TopVelocity @TeamTopVelocity this 3x exercise really works the forearms. Makes a huge difference with curve balls.

If all pitchers do the same thing in practice, you cant expect the small guys to ever catch up to the 6ft + guys. Small pitchers need to do extra and @TopVelocity @TeamTopVelocity is the way to go. It's a long term, amazingly difficult program but its paid off for my boys

5 Tool athlete Travis Ferguson going from 84-92 MPH on a step throw. He has also made huge gains in his exit velocity and 10 yd dash. Checkout @topvelocity 5 Tool Prospect Manual to make huge gains in your hitting, throwing and sprint speed. Go to Topvelocity.pro/5tool

@TopVelocity @TeamTopVelocity Figuring out torsion has been a real eye opener. It really helped me grasp the whole lower half and why an over active front leg is so damaging.

If you take little time it demands to learn the technique of the Olympic Clean you can maximize power and dynamic athletic performance to throw 90+mph in a few months time! Checkout the 3X Pitching Velocity Program to start learning and training today TopVelocity.net